New Year, New You? Sames. It's our year of lifting heavy. But if you're confused by the internet yelling at you to lift weights, but you're not sure where to start, we got you.

This episode was behind the paywall but we're bringing it out for everyone to hear, because physio and exercise physiologist Paula Hindel is here to give you the actual starter kit for midlife strength that works in real life. 

We hear about the four non‑negotiable exercises, exactly how heavy to go with “reps in reserve,” why walking is wonderful and the truth about weighted vests.

There’s also a special 20% off Paula’s Learn to Lift 8‑week program for Lise and Sarah Listeners with the code LISEANDSARAH20 - you can sign up here 

See omnystudio.com/listener for privacy information.

Light a candle, ditch the family for a walk, and come rage-clean with us. We’re doing a full-moon purge of everything that hijacked our brain real estate this year, in this compilation of our most ragey segments. There's the $10K “investment” dirt bike Dane suddenly “can’t sell,” the lady asking her golden retriever to pick her gel nail colour, the goodie-bag serum industrial complex, and pastel-only women’s sneakers. It’s cathartic, a little unhinged, and exactly what your New Year energy ordered. Strap in, witches.

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Everyone ok? Today’s a little Boxing Day welfare check: naps on tap, cricket murmuring in the background (no idea what’s happening), and channelling bin chickens at the fridge. Lise has two elite moves: OJ ice cubes under Champagne and panettone French toast. And, shes' taking the tree down before the new year energy hits, and playing her favourite sport, adding $1200 of nonsense to cart and never checking out.

Permission slip granted: go low and slow today. 

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Our Chrissy present to you: the best (and most unhinged) “We Listen & We Don’t Judge” confessions of 2025. We’re talking the empty-roll dab, Kmart exchange-and-dash, ex-husband laundry crimes, hat-hoarding mums, ranger-dialling neighbours and toothbrush revenge. It’s feral, it’s freeing, it’s friendship. Tell us yours - show phone’s is below. 💅🎄

The show phone is: 0489 214 653

Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

See omnystudio.com/listener for privacy information.

Do you get ugly with your friends? Like, truly goblin-mode, feral-little-troll ugly? Because that is the highest tier of female friendship and we’ve officially entered it.

It’s nine days ‘til Christmas, our bodies are shutting down, cafes are charging $5.80 for a DIY teabag, and Sarah blatantly fangirled a very cool rock band in the Virgin priority line and honestly we may never recover.

Thank you for a year of laughs. We love you, we do this all for you. Merry Christmas. And don’t panic, we’re dropping episodes twice a week all summer because we know you have abandonment issues and we respect that.

Send a message to the show phone: 0489 214 653

Want to support the show and become a Goldie? We have a 30 day free trial on right now.

 Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

See omnystudio.com/listener for privacy information.

Come into our joy space! We spent company money seeing Oprah Live for personal development reasons, so here is the recap. From the hardest hitting lines to the meet and greet that channelled something within us, it was a salve for the end of year chaos.  

See omnystudio.com/listener for privacy information.

Some women get diamonds for their birthday. Not here. It's Eau De Minion, and everyone's obsessed. Term Four has officially claimed another victim and Lise is deep in the trenches. Between blackouts, a tooth snapped on a Jatz cracker, and the world’s most cursed over-the-counter sleeping pill, it’s a lot.  And the girls test the “11 Habits of a Well-Groomed Woman” and fail. But it was mostly a bullshit article anyway, further proof you should not click on anything while lying awake at 3am 

The show phone is: 0489 214 653

This show was brought to you by Brown Brothers www.brownbrothers.com.au

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

See omnystudio.com/listener for privacy information.

Except Sarah. She wants them on her lovely tall girl legs, but will she just end up selling them on Depop? Meanwhile, Lise has reached lunchbox liberation, and there are two types of people; the rare people who love having 'Happy Birthday' sung to them..and everyone else. And the show phone reveals a listener dilemma for the ages: what's more important - Year 6 Graduation or Lady Gaga? 

The show phone is: 0489 214 653

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

See omnystudio.com/listener for privacy information.

Four cities! Four dates! Go, go, go! Rally the group chat, crown a Ticket Captain (Nicole, this is your time), and be ready because tickets open at midday today local time. Max 10 tix per order (Brisbane max 8). 

TICKET LINKS: 

BRISBANE MARCH 7

MELBOURNE MARCH 20

SYDNEY MARCH 27

PERTH MARCH 28 

Questions? DM us @discoclubaus on instagram

Or check the website

See omnystudio.com/listener for privacy information.

Mother-in-laws. Dads. Teachers. Hostesses. Every single tricky person on your list has been handled with our ultimate gift guide. From cricket family passes, chic mother-in-law pleasers, teacher presents that aren’t another cursed mug, and hostess gifts that say “I really have my shit together", let us be your guide. 

The show phone is: 0489 214 653

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here

For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. 

How does it work?

Here's a step-by-step (and yes, we promise it's easy!)

• Click here: http://apple.co/LiseandSarah

• The link will open in a web browser

• From there, just hit sign in, log in/create an Apple Account - it's free to do this

• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) 

• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in

See omnystudio.com/listener for privacy information.