Lise has returned from the Great Ocean Road with a new identity: biker woman.

Turns out romance in midlife looks less like champagne and rose petals and more like thermals, Tipping Point, and your husband listening to the same Bon Jovi song for approximately 70 hours.

We also investigate a Gen X theory: did growing up with brutal 90s video games accidentally make us more resilient?

Plus: the shoes giving pig trotter, a wildlife encounter that absolutely was not a wildlife encounter, and the brilliant things we’re watching and reading right now.

The Fine Print:

This episode was proudly brought to you by NESCAFÉ https://www.instagram.com/nescafeanz/

Need a new read? Read Big Little Truths with us for a spontaneous book club https://www.panmacmillan.com.au/9781761563102/

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

Oh god. We’ve both been sleeping on the botched side of the bed…. for decades.

According to Feng Shui, one side gives you active dragon energy, while the other offers the deep rest and restoration of the tiger. Unfortunately, the men appear to have claimed the tiger side, which is possibly why we’re so tired?

Also: Sarah proposes a national spending limit for children’s birthday presents, Lise reports that our carefully chosen grey-and-white homes are now apparently embarrassing, and we have a plan to bring friendship speed dating to Brisbane.

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

Oh god. We’ve both been sleeping on the botched side of the bed…. for decades.

According to Feng Shui, one side gives you active dragon energy, while the other offers the deep rest and restoration of the tiger. Unfortunately, the men appear to have claimed the tiger side, which is possibly why we’re so tired?

Also: Sarah proposes a national spending limit for children’s birthday presents, Lise reports that our carefully chosen grey-and-white homes are now apparently embarrassing, and we have a plan to bring friendship speed dating to Brisbane.

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

The Esprit sweater has gone viral at Costco in the US, and elder millenials are losing their minds. Lise is preparing to mobilise a nationwide operation. Women at every Port. Someone on the inside. She needs answers (and possibly a Costco membership).

Elsewhere, Lise declares that 23 years of The Block is enough, before remembering why Shelley Craft is actually probably Australia best and nicest celebrity. Now she wants to watch The Block again, just for Shelley. Fair!

Plus, why teenagers would rather hold their bladder until exploding point than ask another human being where the toilet is, and driving in the 90’s.

And finally, the Scottish tarot results are in. Apparently the future holds adventure, abundance…..and Sunflowers. Shit you not.

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

Are you cutting a fringe? Hiring skip bins to throw away the whole house? Taking up a sneaky cig habit? Thinking about casually walking out of your life and into a new one? Yes. We know you are.
So we’ve brought in the Patron Saint of midlife reckonings, Em Rusciano, for a special episode on just this.
Em Rusciano has spent her life being impressive. Winning, performing, achieving and making herself indispensable to everyone around her.

Then came the moment in her 40’s when she realised - she couldn’t do it anymore. She wouldn’t do it anymore.

In this stunningly honest conversation, Em tells us why blowing up your life can sometimes be the only way to save it.

She talks about the hidden cost of over-functioning, and the uncomfortable truth about boundaries; you will lose people over them. And that’s ok.

Plus, the small acts of midlife rebellion bringing Em back to herself.

Em’s turned it all into an incredible new live show, Addicted to Love. It’s touring nationally; and we’re heading along to the Brissie show!

Find ticket details below!

BRISBANE | 22nd AUGUST | QPAC https://www.qpac.com.au/whats-on/2026/em-rusciano-addicted-to-love

CAIRNS | 30th AUGUST | TANKS ARTS CENTRE https://www.ticketlink.com.au/ticketlinkEvents/cabaret/cairns-festival-2026-em-rusciano-addicted-to-love

NEWCASTLE | 4th SEPT | CIVIC THEATRE https://civictheatrenewcastle.com.au/what-s-on/all-shows/em-rusciano-addicted-to-love

THIRROUL | 5th SEPT | ANITA’s THEATRE https://www.ticketmaster.com.au/em-rusciano-tickets/artist/1946105

MELBOURNE | 18th SEPT | PALAIS THEATRE https://www.ticketmaster.com.au/em-rusciano-tickets/artist/1946105

SYDNEY | 19th SEPT | STATE THEATRE https://www.ticketmaster.com.au/em-rusciano-tickets/artist/1946105

PERTH | 26th SEPT | HIS MAJESTY’S THEATRE

https://www.ticketmaster.com.au/em-rusciano-tickets/artist/1946105

Dealing with narcissists? Gossips? Toxic people? Sarah has the answer: Grey rocking. Where you become so boring, so neutral and so impossible to bait that they simply have nowhere to go.

Also: Sarah wants answers about a very expensive orthotics upsell, Lise wants to unpack Penélope Cruz’s deeply unexpected hobby, and a tiny teenage request becomes a multi-generational cooking day for the memory bank.

Plus, pointy flats and the power of saying, “No, thank you.”

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

Sarah has a burning question for retail. She is in your shop. She is there to buy something. She is your target market. She has money. So why oh why is she….completely invisible?

Meanwhile. the Clean Girl era is dead, and party girl is in. After years of sleep scores, slicked-back buns, perfect skincare routines and optimising ourselves, the new trend is…..the opposite. Lise explains why the new “party girl” is less about wild nights and more about being slightly messy.

Plus, why did our parents have people over constantly while the thought of hosting a casual dinner now requires six weeks of preparation and a nervous breakdown? Could Taco Tuesday be the answer?

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome

Science says being judgy might actually be good for your friendships, so it’s time to reveal the hatred that unites us: Sunflowers and Gerberas.

Plus, Lise has become the teenage party house and has rules, snacks and one open toilet to prove it.
And Reese Witherspoon holding a Sweet Valley High book has sent us into a full detective spiral. Are we getting a reboot? And more importantly, were you an Elizabeth or a Jessica?
Plus, you voted for adventure. You voted for Guinea Pigs. You voted for Tarot! Our Scottish online reading awaits. What will it reveal?

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

PERTH | SAT DEC 5 | TICKETS https://megatix.com.au/events/disco-club

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome.

Look. Sometimes, a mysterious Scottish tarot reader comes into your life. Sometimes you want to say ‘yes, mysterious person. Please predict my future with your online witchcraft’ Sometimes you want to shout “it’s not a scam, Sarah! I swear!’

Today is that day. And naturally, Sarah is suspicious.

Also this week: Lise roadtests the latest genius TikTok parenting hack - sibling dinners - and gives it a ten out of ten. And in a desperate attempt to get off her phone, Sarah has discovered cooking. She’s so insufferably smug about it that she just basically wants to brag, ok?

The Fine Print:

Want to send us something for the background? The address for fan mail, cards, post it notes and drawings is:

Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

The show phone is 0489 214 653 

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane 

Lise has uncovered the greatest marriage hack the internet has ever discovered. A woman married to the ghost of a 300 year old pirate. Is a ghost actually the low-maintenance midlife partner women have been waiting for?

And then, because this show has range, things take a genuinely beautiful turn with Oprah and Gayle’s 50-year friendship, friendship anniversaries, and why the women in your life are the real love story.

And we didn’t believe a single person would send us anything in the mail. We were so wrong. From poems, to letters, to postcards and drawings, eat your heart out Agro. We’ve got Cartoon Connection up the wazoo here.

The Fine Print:

Send us something for the background! The address for fan mail, cards, post it notes and drawings is:
Lise and Sarah
Clearshot Digital
Unit 3 / 421 Logan Road
Stones Corner QLD 4120

Disco Club tickets are here!

BRISBANE | FRI NOV 20 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

BRISBANE | SAT NOV 21 | SOLD OUT

MELBOURNE FRI NOV 27 | TICKETS: https://www.ticketmaster.com.au/lise-sarahs-disco-club-tickets/artist/3329869

SYDNEY SAT NOV 28 | TICKETS https://premier.ticketek.com.au/shows/Show.aspx?sh=LISSARDC26&eg=VENUE&ep=VENUE

Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD on Apple Podcasts here (http://apple.co/LiseandSarah)

For Android users you can become a Goldie via Substack! The best way is to subscribe via your desktop computer here: https://liseandsarah.substack.com/

You can then connect your Substack to Spotify. Here’s how:

How to listen to Lise & Sarah GOLD on Spotify

1. Open your welcome email from Substack after becoming a paid subscriber.
2. Scroll until you see the section about podcast listening options.
3. Tap 'Listen in Spotify'.
4. You’ll be prompted to connect your Spotify account to Substack. Follow the prompts and hit approve/allow.
5. Spotify should then open automatically and Lise & Sarah GOLD will appear in your podcast feed.
6. Hit follow - and you’re in. New GOLD episodes will now land in Spotify every Friday like a tiny emotional support package.

If it’s not showing up:

• Make sure you’re logged into the same email/account you used to subscribe on Substack.
• Check your Spotify app is updated.
• Go back to the original Substack email and tap the Spotify link again.

Still stuck?

Visit Substack Support for help connecting your podcast feed to Spotify. Technology is humbling for all of us.

We record at Clearshot Digital (https://clearshot.digital/) in Brisbane and they’re awesome