• Kate has a huge gap.
• Who doesn't love an xmas movie.
• Questions to ask at xmas lunch.
• True crime has ruined snorkelling.

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• Yeezy or easy?
• Kate's intrusive body suit
• My dog is a diva
• Drunk at a party

@thebuckuppodcast

@katelangbroek

@nathvalvo 

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• The Buck-Up Live in Melbourne
• Cold water swimming
• What happened at the Presets?
• Work husband vs home husband
• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Schoolies shenanigans
• Leap year maths
• Kate smells meaty
• How to live longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

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• The insult we don't say enough
• Martha Stewart is a mean girl
• Kate meets her cooker match
• How to live longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

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• Ice ice baby
• Kate's confession to Hughesy
• We love Martha Stewart
• The secret to a long life
• Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

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• Everyone loves battered fish
• A safari tent and a party
• Supermarket shadow labour
• The traits of a common person
• Have more sex

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

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• Kate is a Honky Tonk woman
• The king of fruit
• Nath did something for the first time
• How to find a hotel lift
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

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• A crush on Elon Musk
• Did man really land on the moon?
• Shadow labour at the movies
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• An hour of judgement
• The Beckhams
• Dutch compliments
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.