The Buck Up with Kate Langbroek and Nath Valvo

• Ice ice baby
• Kate's confession to Hughesy
• We love Martha Stewart
• The secret to a long life
• Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Everyone loves battered fish
• A safari tent and a party
• Supermarket shadow labour
• The traits of a common person
• Have more sex

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Kate is a Honky Tonk woman
• The king of fruit
• Nath did something for the first time
• How to find a hotel lift
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• A crush on Elon Musk
• Did man really land on the moon?
• Shadow labour at the movies
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• An hour of judgement
• The Beckhams
• Dutch compliments
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Doea anyone look good pashing?
• Ellen DeGeneres review.
• I don't want to resent you.
• Censored by the bank.
• Text from mum.

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Has Nath been negging Kate?
• Weak core, strong bladder
• The great jam scam
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Nath is a frenemy
• Karma is a cat
• We need a celebrity to love
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Back on the Kahlua
• Someone has a lazy eye
• Skunk fantasy
• The moon has feminine energy
• Good things can happen on buses
• Text from mum

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Too many Bella's
• Dirty smelly dog person
• Pubes just turn up in places
• People in comfortable clothes
• Doona vs blanket
• Is it creepy to tell someone they smell good?

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.