• The glory days of radio
• Billionaires are as mean as cat shit
• What are you pretending to enjoy
• The best YouTube clip ever
• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• No bra today
• Nath is croc shamed
• Never have Hopes and dreams
• NY resolutions
• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• 4 hours at Sydney airport
• A deep dive on Blake Lively
• Does a cool blanket really work?
• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• The first annoying noise of 2025
• No one cleans their pussy
• A big New Years Eve for Nath
• Text from mum, or dad.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Kate has a huge gap.
• Who doesn't love an xmas movie.
• Questions to ask at xmas lunch.
• True crime has ruined snorkelling.

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Yeezy or easy?
• Kate's intrusive body suit
• My dog is a diva
• Drunk at a party

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• The Buck-Up Live in Melbourne
• Cold water swimming
• What happened at the Presets?
• Work husband vs home husband
• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Schoolies shenanigans
• Leap year maths
• Kate smells meaty
• How to live longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• The insult we don't say enough
• Martha Stewart is a mean girl
• Kate meets her cooker match
• How to live longer

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.

• Ice ice baby
• Kate's confession to Hughesy
• We love Martha Stewart
• The secret to a long life
• Text from mum 

Check us out on instagram

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.

See omnystudio.com/listener for privacy information.