This week, we kick off with some pelvic floor chat - why Monty's working on hers and Mel shares a recommendation. The resurrection of a childhood birthday fave kicks off a bit of a nostalgia bonanza. Enjoy!

You can check out Female Physio Co. on Insta here.

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

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See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Brooke is delving into the world of alternative 'out there' woo woo stuff. What a few treatments of lymphatic drainage and spinal healing did to her body was pretty wild!!

A beautiful listener also sent in a voice message about having to give up work due to her health issues and how this has stripped so much of her identity. We share our personal stories around career and identity... or lack of.

We would LOVE to hear from you. Shoot us a voice message or text us on Instagram- @showandtellpodcasts

Below are the contacts to the two women who did Brooke's sessions. They are both based in the Northern Beaches in Sydney.

Brookes Lymphatic contact - https://thecalmm.com/

Brooke's spinal healing contact- https://www.gracefullywhole.com/

See omnystudio.com/listener for privacy information.

Hello! Today, we address a question from lovely listener SJ (not SJP - although we do chat about her too), about how we're dealing with perimenopause - and in our usual fashion, we don't hold back. We address the burning rage, the irritation, the guilt, and how difficult it can be to raise teenagers during this period of our lives. 

Mel also shares a fascinating fact that boggled her tiny mind, and Monty shares a personal and confronting option her mum considered during her illness.

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Hello! Please enjoy this offering of some celebrity relationship advice that we are not swallowing, and a new reality show we’re also a bit suss on. We discuss the response to our ‘how ugly/90’s is our house?’ post from last week, teeny tiny microphones and Monty tells us how her Insta algorithm is feeding her something that is a real tummy turner. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Formally known as 'Fully Sick', we bring you ichronic!

A podcast about chronic illness with Monty and Brooke. The girls have a smorgasbord of chronic illnesses between them and talk about the realities of living with them.

They also chat about other things so it's not a doom and gloom pod, but they keep it real! We hope if you have a chronic illness this makes you feel less alone and if you have a friend or family member with a chronic illness, we hope this helps you understand them more.

See omnystudio.com/listener for privacy information.

This week, Monty’s discovered a quiz show straight outta hell (or heaven?) and a game-changing book rec for overthinkers. Mel has an unethical invention that could ruin your relationships and Monty fills us in on a domestic dilemma. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.

Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy!

Fancy supporting us on Patreon? Find out more here.

Follow us and get in touch on Instagram here.

Follow us on Facebook here.

See omnystudio.com/listener for privacy information.