Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)?

In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin.

Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows that PMS symptoms can be reduced by up to 41% — simply by adding more nuts, seeds, and legumes into your diet. Meanwhile, giving in to PMS sugar cravings might make symptoms 33% worse.

Also in this episode:

• Aldi soup review: The $2.99 pantry staple that punches above its weight

• High-protein milk drinks: convenient or ultra-processed minefield?

• The supplement ingredients you should never overpay for

• Why Designed by Dietitians keeps ingredient sourcing and clinical doses transparent — unlike many trending brands

If you’ve ever felt overwhelmed by the supplement aisle or frustrated by the health promises plastered across social media, this is your no-BS guide to smarter, evidence-based choices.

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Are you eating too much saturated fat without realising it?

In this powerful episode, Leanne and Susie unpack:

• Why saturated fat still matters (even if you’ve moved to low-carb or high-protein)
• The hidden saturated fat sources most people overlook
• The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag
• The exact blood tests you need to detect early glucose problems before they escalate
• How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control
• A full review of Coles’ High Protein Bread: does it live up to the hype?
• When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option
• Why seeing a dietitian often unlocks results where nothing else has worked

If you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers.

PLUS: Our 200-page kids nutrition ebook is now available here.

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Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals.

Inside this episode:

The Great Potato Comeback

We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss.

Ultra-Processed Foods, Explained

How to tell the difference between smart convenience foods and those silently hurting your health.

Budget-Friendly Soup Pick

Our favourite $2 winter soup that’s high in fibre, vegan-friendly, and actually tastes good.

Kids & Sauce: Smart Swaps

The best tomato sauces with less sugar and more flavour — tested by our toddlers (and passed).

Whether you’re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you.

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Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?

In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it.

They break down:

• Why "hard" often just means "emotionally uncomfortable"
• How to reframe your mindset to stop self-sabotaging progress
• The top five foods they wish all clients would eat more often
• A brilliant high-protein, budget-friendly lunch find in Woolworths
• Everything you need to know about protein powders: who needs them, how to use them, and why they’re not just for gym junkies

This episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks.

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Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings.

Also Featured:

• A novel approach to structuring weekly meal plans from a new diet study.
• A review of a popular new winter porridge.
• Listener Q&A: The role of fiber powders in maintaining gut health.

Why Listen?

This episode sheds light on a concerning health trend affecting younger populations and offers actionable insights into prevention and early detection. Whether you’re in your 20s or 30s, or have loved ones who are, this discussion is crucial for informed health decisions.

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Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school hunger meltdowns.

To celebrate the release of their brand new 200-page eBook Your Kids, Their Food, Susie and Leanne are unpacking:

• Why fussy eating is more normal than you think—and how to fix it
• The treat trap: how ultra-processed foods sneak into kids’ diets daily
• Why your child’s lunchbox might be causing late-day overeating
• Smart swaps for toddlers, primary kids and teens to fuel them better
• Practical strategies that actually work (and stories from their own kitchens)

Whether you’re a parent, carer or just someone trying to help kids develop healthy habits for life, this episode is packed with relatable advice and expert strategies.

Grab the new eBook Your Kids, Their Food now at thenutritioncouch.com

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In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.

See omnystudio.com/listener for privacy information.

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.

Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.

The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.

Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.

And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.

Topics Covered:

• When is weight loss medication an option for you?

• The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)

• Overcoming weight loss plateaus

• How to reset your health goals with an immersive retreat experience

• Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna

Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

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Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period.

They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.

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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home.

Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are.

Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.

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