Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 

What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire. 

Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies.

Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries.

What we discuss:

Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day

The Email Management System That Keeps Him Accessible to Anyone

How He Balances Billion-Dollar Businesses with Being Present for His Kids

Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead)

The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights

The "Sales Cures All" Philosophy That Built His Empire

How Strategic Napping Became Part of His Success Formula

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order

Find more from Mark Cuban:

Instagram: https://www.instagram.com/mcuban/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz 

At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice.

We also discuss a shocking body composition case study: how someone went from 25% to 10% body fat with only a 3-pound scale change, proving why tracking the right metrics matters more than the number on your bathroom scale.

JJ Virgin is a 4-time New York Times bestselling author and celebrity nutrition expert who's been in the health and wellness space for over 30 years. She's the creator of the Virgin Diet and founder of the Well Beyond 40 podcast.

What we discuss:

Why Starting HRT at the First Signs of Hormone Shifts Changes Everything

The Specific Symptoms That Signal It's Time to Consider Hormone Therapy

How to Navigate HRT When Doctors Aren't Trained in Menopause

Why 85% of Regular Creatine Never Enters Your Bloodstream

The Real Science Behind Creatine HCL vs Monohydrate for Women

Using Creatine for Jet Lag, Mental Performance, and Brain Health

Why Women Over 40 Should Prioritize Creatine Above Most Other Supplements

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from JJ Virgin:

Website: https://jjvirgin.com/ 

Podcast: https://jjvirgin.com/main-podcasts/ 

Instagram: @jj.virgin

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

What happens when you take quitting completely off the table?

In this episode of Habits and Hustle, I’m joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment.

We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model. 

Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development.

What We Discuss: 

(07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night 

(15:12) The phone call that changed everything: his father's cancer diagnosis

(22:27) Why eliminating the option to quit creates only one possible outcome 

(34:22) Sneaking into Miami buildings to teach tennis and build a client base 

(45:01) Marathon Monday: why he runs 26.2 miles every single Monday 

(50:30) Seven days in complete darkness and what he discovered about himself 

(57:56) Carrying "the weight of depression" across the Sahara Desert 

(01:04:15) His non-negotiable daily habits and why he quit alcohol completely 

(01:18:05) Flying helicopters into real estate events and skydiving out of them 

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Alvaro Nuñez:

Instagram: https://www.instagram.com/alvaronunez/   

Website: https://alvaronunez.com/ 

Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs 

At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I’m sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down.

We dive into the concept of metabolic flexibility, why he's now on a "campaign to eradicate running" and believes walking is the single best thing humans can do for themselves, and the “eat to live” mindset that can change your relationship with food. 

Mark Sisson is the OG of the ancestral health movement, creator of the Primal Blueprint, and founder of Primal Kitchen (sold to Kraft Heinz). His newsletter Mark's Daily Apple has been teaching people how to optimize their health since 2006, making him one of the earliest voices in what's now a massive wellness industry.

What we discuss:

Why Mark Looks Decades Younger Than His 70 Years

The Injury That Changed Everything and Led to His Anti-Running Philosophy

What Metabolic Flexibility Really Means (And Why He Popularized the Term)

How to Access Any Energy Source Your Body Needs at Any Time

The "Eat to Live vs Live to Eat" Mindset That Transformed His Relationship with Food

How Orthotics Actually Weaken Your Feet Instead of Helping Them

Why Modern Medicine Treats Symptoms Instead of Root Causes

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Find more from Mark Sisson:

Instagram:  @marksissonprimal

Blog: MarksDailyApple.com 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53.

In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addiction and recovery. We also duve into his intense fitness regimen, his relationships with Madonna, Pamela Anderson, and Jennifer Love Hewitt, and why he's now throwing punches in Philadelphia instead of throwing in the towel.

Antonio Sabato Jr. is an actor, model, and former soap opera star best known for his Calvin Klein campaigns and roles on General Hospital and Melrose Place. After being blacklisted from Hollywood, he worked in construction in Florida and is now making his comeback through professional boxing and real estate.  

What We Discuss: 

(07:35) What really happened to his career and the Hollywood blacklisting 

(14:16) General Hospital fame and why he left after 2 years 

(20:45) The real story behind his Hollywood downfall and Trump support 

(33:44) Swimming with 40 tiger sharks at the Mirage (and other death-defying stunts) 

(53:13) His insane 4-hour daily workout routine broken down 

(57:27) Overcoming addiction to painkillers and sleeping pills 

(01:09:32) Dating Madonna when he was 18 and she was 30 

(01:11:50) The truth about his relationships with Pamela Anderson and Jennifer Love Hewitt 

(01:25:01) His celebrity boxing match details and why Jake Paul won't fight him 

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Antonio Sabato Jr.:

Instagram:  https://www.instagram.com/antoniosabatojr/?hl=en 

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 

Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up about still feeling intimidated in rooms full of domain experts, why he believes most entrepreneurs hire the wrong people at the wrong time, and his surprising take on what business you're actually in.

We also discuss his prediction for what will make cryptocurrency boom again and his unconventional take on why brand advertising is a waste of money for startups.

Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. Despite his success, he remains refreshingly honest about the psychological challenges of high-level business and the mistakes he's seen countless entrepreneurs make.

What we discuss:

Why Mark Cuban Still Gets Imposter Syndrome Around AI Experts

The "Hamster Wheel" Hiring Mistake That Kills Startups

Why He Says "You've Got to Be Able to Solve Problems Yourself"

His Honest Take on Losing Money in the Voyager Crypto Collapse

The Difference Between USD and USDC That Cost People Millions

Why the NBA Thought They Were in the Wrong Business (And How He Fixed It)

His Prediction for What Will Make Crypto Boom Again

Why Brand Advertising is "Typically a Waste of Money" for Startups

The Two Things Every Business Must Sell: Differentiation and Path of Least Resistance

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Mark Cuban:

Instagram: https://www.instagram.com/mcuban/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design?

In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore why organ meats are nature's ultimate multivitamins, and share natural alternatives to antidepressants that actually address root causes.

Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist, and author of multiple bestselling books including his newest one "The Biblio Diet." He's helped thousands reverse chronic conditions through personalized nutrition and runs The Health Institute, a virtual functional medicine practice. His approach combines ancient healing wisdom with modern science to address the root causes of disease.

What We Discuss: 

(06:54) The supplement trap: why you can't medicate your way out of lifestyle issues 

(23:28) Why smoothies and salads are terrible for women with hypothyroidism 

(25:43) The Biblio diet vs. paleo: what our ancestors actually ate 

(40:35) The shocking truth about modern bread vs. ancient sourdough 

(46:47) Raw milk vs. pasteurized: why A1 casein is inflammatory like gluten 

(51:18) Natural alternatives to SSRIs and why purpose matters more than pills 

(59:42) Saffron: the most powerful natural antidepressant 

(1:09:56) The GLP-1 epidemic: why everyone's becoming "skinny fat"

(1:25:26) Five longevity practices for your 50s that actually work

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Josh Axe:

Website:  https://thehealthinstitute.com/ 

New Book: https://a.co/d/9EI9ZYc 

Instagram: https://www.instagram.com/drjoshaxe/ 

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 

What if I told you Mark Cuban has invested over $100 million in companies from complete strangers who just sent him an email? In this Fitness Friday episode, I'm sharing insights from my conversation with Mark Cuban about his unconventional investment approach and the incredible companies built from cold outreach.

We discuss how Cuban manages 200+ investments with just 12 team members, why he answers every single email personally, and the remarkable stories behind two of his biggest wins: a $4 billion space company and a revolutionary pharmacy that's disrupting Big Pharma.

Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank who has built his reputation on being accessible to anyone with a compelling business idea.

What we discuss:

The $750K Investment That Became Worth "A Whole Lot of Money" at $4B Valuation

Why Cuban Reads Every Email and Deletes Most in Under 2 Seconds

How He Manages 200 Companies with Only 12 Employees

The Cold Email Strategy That Led to Cost Plus Drugs Revolution

Behind the Scenes of Shark Tank: Why 75% of His Deals Actually Close

The Real Reason Most Shark Tank Entrepreneurs "Ghost" Their Deals

How Cuban Turns Alyssa's Cookies Into a $20M Business With Zero Advertising

Why He Refuses Meetings But Responds to Strangers' Emails Within Minutes

The One Question Every Entrepreneur Must Ask: "Why Didn't I Think of That?"

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order

Find more from Mark Cuban:

Instagram: https://www.instagram.com/mcuban/ 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Ever wonder why the "nice guys" often finish last in love and life? What if everything we've been taught about being likable is actually sabotaging our relationships and success?

In this episode of Habits and Hustle, I sit down with Dr. Robert Glover to discuss the hidden psychology behind "nice guy syndrome" – and why it's not actually nice at all. 

We explore how people-pleasing becomes a manipulative strategy and why women aren't attracted to overly accommodating men. We also discuss why vulnerability with other men is crucial for growth and practical strategies for becoming authentically confident instead of just "nice."

Dr. Robert Glover is a licensed marriage and family therapist, bestselling author of "No More Mr. Nice Guy," and founder of men's development programs worldwide. For over 25 years, he's helped thousands of men break free from people-pleasing patterns to become integrated, authentic leaders in their relationships and careers.

What We Discuss: 

(03:05) What defines a "nice guy" vs. someone who's genuinely nice 

(08:27) Why nice guys are often underachievers stuck in middle management 

(21:30) What women actually want vs. what nice guys think they want 

(32:02) How long before nice guys show their true colors 

(42:01) The difference between being nice and being authentic 

(46:09) Why successful men can still be "simps" in relationships 

(51:27) The dating crisis: why fewer people are in relationships 

(57:02) Creating positive emotional tension in relationships 

(1:03:17) What makes a strong, lasting relationship work 

(1:05:04) Practical strategies for polarizing your partner 

(1:13:07) The masculinity crisis and why men are isolated 

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Robert Glover:

Website: https://www.drglover.com/ 

YouTube: https://www.youtube.com/@DrGloverOfficial 

Think astrology is just "woo-woo" nonsense? Astrologer Aliza Kelly might change your mind. In this episode of Habits and Hustle, I sit down with Aliza to explore why she considers astrology a sophisticated data system to create incredibly accurate personality profiles and life predictions.

We dive into the difference between astrology and psychic readings, why your birth time matters down to the minute, and how Aliza uses charts to help clients optimize their lives. She also reads my kids' charts live on the podcast (with surprisingly accurate results), and explains why men often struggle with astrology.

Aliza Kelly is an astrologer, spiritual coach, and author of It's All Magic: 365 Reflections on Astrology, Tarot and Manifestation. She's been practicing astrology for over 12 years and hosts the Horoscope Weekly podcast. Her work focuses on helping people understand themselves through comprehensive astrological systems.

What We Discuss: 

(02:26) What qualifies someone as a spiritual expert after 12 years of practice 

(06:53) The accuracy of astrology vs. people reading into what they want to hear 

(28:31) The JP Morgan quote: "Millionaires don't use astrology, billionaires do" 

(29:30) When people get too obsessed with their charts 

(31:04) How astrology predicted Aliza's husband compatibility on their second date 

(40:15) Why Jennifer doesn't believe in manifestation (and Aliza's response) 

(45:50) Which signs actually make the most money 

(46:54) Breaking down Donald Trump's chart (and why it's scarily accurate) 

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Aliza Kelly:

Website: https://www.alizakelly.com/ 

Instagram:  https://www.instagram.com/alizakelly/?hl=en