Habits and Hustle

We all have habits we want to break, whether it's overthinking, procrastinating, emotional eating, or constantly stressing about things we can't control. But even when we know exactly what we need to change, our brains can make it incredibly difficult to follow through. So how much control do we actually have over our thoughts and behaviors?

We dive deeper into this in Habits & Hustle with Dr. David Spiegel. We talk about the science of hypnosis, how it can help people break bad habits, manage anxiety, improve sleep, and even change how they experience pain. We also get into why some people are more hypnotizable than others, the connection between overthinking and self-sabotage, and what happened when Dr. Spiegel actually tried to hypnotize me.

Dr. Spiegel is a Stanford psychiatrist, neuroscientist, and one of the world's leading experts on clinical hypnosis. He's published more than 400 scientific papers and spent decades researching how the brain influences our physical and emotional responses. He explains what actually happens in the brain during hypnosis, why our thoughts can keep us stuck in old patterns, and how techniques like self-hypnosis and breathwork can help us better manage stress, focus, and behavior.

What's Discussed:

(08:02) How hypnosis can help people quit smoking and break long-standing habits.

(14:57) How your brain can respond to imaginary meals as though you've actually eaten.

(17:02) Why your brain keeps you stuck in old habits and negative thought patterns.

(20:24) How to overcome procrastination by changing the way you approach your goals.

(22:47) Why high-performing athletes sometimes perform worse under pressure.

(35:46) Why overthinkers and highly analytical people may be harder to hypnotize.

(44:08) How to calm your racing thoughts and fall asleep more easily.

(50:32) How social support and human connection can influence longevity.

(55:33) Why people can become addicted to stress without realizing it.

(58:40) How hypnosis can change the way your brain processes pain and reality.

Thank You to Our Sponsors!

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Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Facebook: Jennifer Cohen

LinkedIn: Jennifer Cohen

Books: jennifercohen.com/books

TikTok: @therealjencohen

LinkedIn: Jennifer Cohen

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. David Spiegel:

Website: Stanford Medicine profile

App: Reveri

Reveri Instagram: @reveri

Reveri YouTube: @Reverihealth

Reveri LinkedIn: Reveri

Book: Trance and Treatment: Clinical Uses of Hypnosis

LinkedIn: David Spiegel

Wellness has become a massive business, and there's always something new promising to help us live longer, perform better, or finally optimize our health. But with more products, technology, and expensive longevity programs than ever, it's getting harder to separate what actually moves the needle from what's simply being sold to us.

I dive deeper into this in today's episode of Habits & Hustle, to talk about where wellness is headed, what we've overcomplicated, and where we think the biggest opportunities for innovation actually are.

We also get into wearables and wellness data, the rise of social fitness, why people are craving real-world community again, and how AI could make personalized health and longevity more accessible without the massive price tag.

What's Discussed:

(07:15) Whether we've optimized wellness to the point of insanity.

(09:48) How too much health data can create more stress than it solves.

(10:13) Why your wearable can change how you feel about your own body.

(16:40) Where wellness and longevity still need more innovation.

(20:03) Why social fitness and wellness communities are becoming more popular.

(23:22) What makes fitness communities turn into cultural movements.

(35:29) Why getting healthy shouldn't require spending thousands of dollars.

(40:00) How AI could make personalized health and longevity more accessible.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Hamet Watt:

LinkedIn: Hamet Watt

Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helping us, or have we taken things too far?

In this episode of Habits & Hustle, I'm joined by Ilana Muhlstein to discuss the growing obsession with being skinny, why popular weight-loss strategies can backfire, and what it really takes to keep weight off.

Ilana is a registered dietitian, Wall Street Journal bestselling author of You Can Drop It! and Beyond the Shot, and creator of the Daily ONTRA community. Having lost 100 pounds herself and kept it off, she's reached millions through her books, programs, and social platforms, helping people make healthy eating simpler and more sustainable. In this episode, she shares her perspective on GLP-1 medications, common weight-loss mistakes, and the habits that support long-term results.

What's Discussed:

(02:54) How Ilana Muhlstein lost 100 pounds and kept it off.

(14:33) How to maintain weight loss after stopping GLP-1 medications.

(18:24) Why feeling hungry while taking GLP-1 medications isn't necessarily a bad thing.

(24:43) Why losing weight faster doesn't always mean better results.

(34:01) Why weight loss plateaus happen and how to overcome them.

(37:31) Why calorie counting may be making weight loss harder.

(39:50) Why intense exercise can sometimes lead to weight gain.

(47:35) Whether it's possible to be healthy at every size.

(51:16) Which seemingly healthy foods could be sabotaging your weight-loss efforts.

(57:51) Why intermittent fasting may backfire for women.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Kion: Visit getkion.com/habits for 20% off

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.comInstagram: @therealjencohen

Books: jennifercohen.com/books

TikTok: @therealjencohen

LinkedIn: Jennifer Cohen

Speaking: jennifercohen.com/speaking-engagements

Find more from Ilana Muhlstein:

Website: ilanamuhlstein.com

Instagram: @ilanamuhlsteinrd

TikTok: @nutritionbabe

YouTube: @IlanaMuhlsteinRD

Facebook: Ilana Muhlstein

Books: Beyond the Shot

We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI both become easier places to turn for connection than the people actually in our lives.

We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about the difference between vulnerability and oversharing, why social media can incentivize people to reveal more than they normally would, and how AI is starting to change the way we look for advice, validation, and emotional support.

We also get into whether AI could sometimes be more useful than therapy in the moment, how to prompt it so it stops simply agreeing with you, why people may start comparing their real partners to AI companions, and whether a future where people choose highly personalized robot relationships is much closer than we think.

What's Discussed:

(04:36) Where vulnerability ends and oversharing begins on social media.

(06:08) Why people may be mistaking followers for real friends.

(06:49) How social media rewards increasingly personal and polarizing content.

(11:09) Why AI is becoming the relationship people wish they had with humans.

(11:51) How AI could sometimes be more useful than therapy in the moment.

(17:20) How to prompt AI for honest feedback instead of constant validation.

(18:35) Why people may start comparing their real partners to AI companions.

(20:23) Would you choose the perfect partner if they were a robot?

(21:41) How human-like robots could change dating, intimacy, and connection.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Hamet Watt:

LinkedIn: Hamet Watt

You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations about focus and productivity.

We dive deeper into this in Habits & Hustle with Dr. Sasha Hamdani. We talk about why so many women go undiagnosed until adulthood, why some high achievers with ADHD struggle in their personal lives, and why rejection or criticism can trigger such intense emotional reactions. We also get into whether we've become too sensitive as a society and how to build better emotional resilience.

Dr. Sasha is a board-certified psychiatrist, ADHD expert, and New York Times bestselling author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also has ADHD herself, giving her both a clinical and personal understanding of these challenges. She explains how ADHD affects much more than attention, why emotional regulation matters, and how understanding your own patterns can help you better manage your emotions, relationships, and daily life.

What's Discussed:

(09:13) Why so many women with ADHD go undiagnosed until adulthood.

(10:43) Why ADHD affects much more than your ability to focus.

(15:00) Why some of the most successful entrepreneurs have ADHD.

(17:35) Why ADHD medication alone may not be enough to manage symptoms.

(27:07) Why people with ADHD may experience rejection and criticism more intensely.

(34:22) Why rejection can feel physically overwhelming for emotionally sensitive people.

(43:28) How someone can be incredibly successful at work but struggle with basic tasks at home.

(45:29) Why being brutally honest can sometimes be a sign of poor emotional regulation.

(46:21) Whether we've become too emotionally sensitive as a society.

(49:42) How emotional sensitivity can affect confidence, relationships, and professional success.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Kion: Visit getkion.com/habits for 20% off

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

TikTok: @therealjencohen

LinkedIn: Jennifer Cohen

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. Sasha Hamdani:

Website: drhamdanimd.com

Instagram: @thepsychdoctormd

TikTok: @thepsychdoctormd

YouTube: @thepsychdoctormd

Book: Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, could a little scarcity make your personal brand even stronger?

We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about Tom Brady, celebrity overexposure, and why I think there is real value in leaving people a little curious. We compare people like Tom Brady, Michael Jordan, Keanu Reeves, and Rihanna, and get into why some people seem to maintain their allure while others can start to feel overexposed.

We also get into the tension between doing whatever you want and protecting the value of your brand, why constant attention and validation can become a trap, and how scarcity applies far beyond celebrities. Whether you are building a personal brand, a business, or a product, there is a point where being everywhere can start working against you.

What's Discussed:

(01:02) Whether Tom Brady has become overexposed.

(02:16) How scarcity and mystery can make someone more interesting.

(04:03) Why a lower profile can sometimes increase your brand value.

(07:47) The qualities that made Tom Brady so compelling in the first place.

(09:40) How being everywhere can slowly dilute your appeal.

(11:53) What it looks like to reach a point where you stop caring what people think.

(13:00) Why high-status people may hurt their brand by playing in spaces beneath them.

(14:23) Michael Jordan as an example of maintaining status without constant visibility.

(20:02) How Keanu Reeves and Rihanna preserve mystery and intrigue.

(22:39) The science of scarcity and why overexposure can hurt personal and product brands.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Hamet Watt:

LinkedIn: Hamet Watt

What if the biggest thing holding you back is a belief you do not even realize you have?

We spend so much time trying to change our habits, become more disciplined, improve our relationships, make more money, and fix the parts of ourselves we think are falling short. But underneath many of those behaviors are subconscious beliefs that have been forming for years. "I'm not enough." "It's all up to me." "I'm not lovable." "I have to prove myself." Those beliefs can quietly drive perfectionism, overthinking, people pleasing, control, achievement, and even the way we choose relationships.

This matters because changing your behavior without understanding what is driving it can keep you stuck in the same patterns. Past disappointment can become evidence for future fear. High achievement can become an attempt to prove your worth. Independence can become protection from vulnerability. Even self-improvement can become another way to delay taking action. Becoming aware of the belief underneath the behavior gives you the opportunity to stop automatically reacting to your past and start making different choices.

Peter Crone is a mindset coach, speaker, and writer known as the "Mind Architect." His work focuses on helping people identify and break free from subconscious beliefs, emotional patterns, and mental limitations that shape the way they experience their health, relationships, careers, and lives. He has worked with professional athletes, business leaders, high performers, and people around the world to help them create greater freedom by changing the way they relate to themselves and their circumstances.

What's Discussed:

(15:03) How intelligent people can overthink themselves into analysis paralysis and become better at convincing themselves why something will not work.

(16:02) Why accumulated disappointment can become evidence for future fear and make people increasingly hesitant to take risks.

(19:51) How your triggers can reveal the subconscious beliefs and emotional patterns that are still controlling your reactions.

(30:57) How the belief "I'm not enough" can fuel achievement, perfectionism, relentless work, and the need to prove yourself.

(32:20) Why people spend so much energy resisting where they are and chasing the person they believe they should already be.

(36:40) How perfectionism, control, and noticing everything around you can sometimes be forms of vigilance rooted in fear.

(43:54) Why the love you experienced in a relationship still belongs to you, even after the relationship ends.

(54:44) How constantly trying to perfect yourself can become another form of procrastination that keeps you from taking action.

(57:43) Why dating and intimacy become harder when independence, self-protection, and a polished facade keep people disconnected from themselves.

(01:03:19) Why changing behavior alone can be difficult to sustain when deeper subconscious beliefs continue driving your thoughts, emotions, and choices.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Peter Crone

Website: petercrone.com

Instagram: @petercrone

Facebook: Peter Crone - The Mind Architect

YouTube: @PeterCroneOfficial

LinkedIn: Peter Crone

You can spend a lot of money trying to optimize your health and still miss the things that make the biggest difference. The wellness industry keeps giving us new treatments, tests, and biohacks to chase, but expensive does not automatically mean effective.

We dive deeper into this in Habits & Hustle with Dr. Jonathan Schoeff. We talk about which longevity trends are actually worth your attention, where people may be wasting their money, and why strength, sleep, and metabolic health still do more heavy lifting than many of the latest wellness trends.

Jonathan is a practicing surgeon and longevity physician who works with high performers on health optimization. He looks at wellness through both a clinical and performance lens, which makes him especially good at cutting through claims that sound impressive but do not have much evidence behind them. His approach is simple: look at the data, understand the outcome you are trying to improve, and stop confusing good marketing with good medicine.

What's Discussed:

(13:11) Why the most expensive biohacks may be the least effective.

(17:07) The basic health habits that still outperform most expensive longevity treatments.

(25:00) Why muscle may be one of the most important markers of healthy aging.

(28:03) How deadlifts can become risky when form, load, and spine health are ignored.

(33:20) Why lifting lighter weights for more reps may not build the strength women need.

(39:24) Why training three days a week may produce better results than constantly working out.

(48:54) Which popular longevity tools are actually worth the money and which are overhyped.

(53:32) Why GLP-1s may have benefits that go far beyond weight loss.

(1:02:11) Why high performers often invest in everything except a real health strategy.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Kion: Visit getkion.com/habits for 20% off

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. Jonathan Schoeff

Website: longevitylabwellness.com

Instagram: @jonschoeff

Facebook: Dr. Jon Schoeff

YouTube: @drjonschoeff

You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the future.

We dive deeper into this in Habits & Hustle with Jean Chatzky. We talk about the habits that actually build wealth, how much you should be saving, and why getting control of your money often comes down to a few simple decisions you repeat consistently.

Jean Chatzky is a financial journalist, the founder of HerMoney, and spent 25 years as the financial editor of the Today Show. She has also made plenty of money mistakes herself, which is part of what makes her advice so practical. Her approach is about taking something that feels intimidating and breaking it down into choices people can actually understand and use.

What's Discussed:

(3:18) Why personal finance is usually much simpler than people make it seem.

(8:25) Why automating your money can prevent some of your biggest financial mistakes.

(18:05) The one thing everyone should do this month to improve their finances.

(19:09) The money habit that separates people building wealth from people who simply earn a good income.

(26:24) Why your 50s or even 60s may not be too late to seriously improve your retirement.

(31:19) Why making kids spend their own money may be one of the best ways to teach them its value.

(40:49) Why everyone in a relationship should have money of their own.

(45:55) How everyday purchases like coffee can quietly add up to thousands of dollars a year.

(1:03:48) The simplest way to start investing in 2026 if you have absolutely no idea where to begin.

(1:08:58) Why the boring basics still beat most of the flashy financial advice people chase.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Kion: Visit getkion.com/habits for 20% off

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Jean Chatzky & HerMoney:

Website: hermoney.com

Instagram: @jeanchatzky

Facebook: Jean Chatzky

LinkedIn: Jean Chatzky

YouTube: HerMoney

Book: The Forever Paycheck

What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they're lonely, and create digital companions that can respond exactly how they want. The bigger question is what happens when technology becomes easier than dealing with the messiness of actual people.

We dive deeper into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about how quickly AI is evolving, why everyone needs to learn how to use it, and the opportunities and risks that come with technology becoming more powerful, personalized, and integrated into our everyday lives.

We also get into AI companions, the loneliness loop, whether real relationships will eventually have to compete with programmable ones, and the very real possibility that AI changes human behavior long before we ever get anywhere close to the sci-fi version everyone is afraid of.

What's Discussed:

(07:11) What's changing so quickly in AI right now.

(09:41) How AI can become smarter than the humans who built it.

(13:25) What happened when AI was told it would be shut down.

(15:21) How ChatGPT, Claude, and other AI platforms compare.

(19:21) Why learning how to use AI is becoming unavoidable.

(20:35) How AI could change dating, relationships, and human connection.

(24:18) Why people are becoming emotionally attached to AI partners.

(26:22) How loneliness and AI companions can create a dangerous loop.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee.

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Hamet Watt:

LinkedIn: Hamet Watt