Habits and Hustle

Are we protecting our kids so much that we're making them less resilient?

As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel rejected, sit on the bench, get bored, or deal with disappointment. But resilience is built through those exact experiences. When we constantly step in, fix the problem, remove the obstacle, or make sure everything feels fair, kids lose opportunities to develop competence, independence, and the confidence that comes from figuring things out for themselves.

Technology has made that even harder. Smartphones and iPads can fill every quiet moment, replace boredom, reduce face-to-face interaction, and give kids fewer chances to practice social skills, deal with rejection, or simply entertain themselves. Add overscheduling and constant parental involvement, and suddenly there are fewer opportunities for kids to fail, recover, solve problems, and learn how to function without someone managing every step.

Sports, chores, responsibilities, and real-world challenges give kids something they desperately need: evidence that they can handle difficult things. Losing teaches them how to recover. Being benched teaches patience and perspective. Working with difficult teammates teaches conflict resolution. Practicing something they are bad at teaches them that improvement comes from effort. Confidence grows when kids experience frustration and discover they can move through it.

In this episode of Habits & Hustle, I talk about why we need to stop removing every obstacle from our kids' lives, how smartphones are affecting independence and social development, why boredom and failure are essential, the value of sports and responsibility, and how parents can create a secure home base without solving every problem for their children.

Listen to the full episode: The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen | Mind Pump 2575

What's Discussed:

(01:24) Why mental resilience needs to be built in childhood.

(04:00) How removing every challenge can make kids less resilient.

(05:34) Why boredom is essential for creativity and independence.

(06:25) Why parents need to stop worrying about being liked by their kids.

(08:13) How letting kids struggle teaches them to tolerate frustration and failure.

(11:19) How smartphones changed childhood play, independence, and social development.

(20:25) Why fitness teaches kids discipline, accountability, and delayed gratification.

(26:15) Why sports and play help kids develop critical social skills.

(27:51) Why praising effort matters more than constantly telling kids they are amazing.

(30:24) How sports prepare kids for losing, teamwork, conflict, and real-world challenges.

(36:06) Why stepping back can help kids learn to solve problems on their own.

(45:00) Why kids should wait until 16 for full smartphone access.

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Is technology making you smarter, or are you slowly training your brain to do less?

We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make decisions faster than we ever could on our own. Our phones remember everything for us. GPS tells us where to go. Social media constantly competes for our attention. And the more convenient technology becomes, the easier it is to stop exercising the memory, focus, critical thinking, and problem-solving skills that make us human.

This matters because your brain adapts to how you use it. You can deliberately train your focus, memory, confidence, adaptability, and ability to think for yourself. You can protect the first few minutes of your morning, stop giving away your attention, create friction before immediately turning to AI, and build mental strength the same way you build physical strength. The goal is to use technology as a tool while continuing to develop the human intelligence that allows you to make better decisions, solve harder problems, and adapt when the world changes.

Jim Kwik is a brain performance expert, bestselling author, and leading voice on memory, focus, accelerated learning, and human intelligence. After experiencing a traumatic brain injury and learning challenges as a child, he dedicated his life to understanding how the brain learns and how people can improve their cognitive performance. His latest book, Limitless Daily, focuses on simple daily practices designed to strengthen your mind, improve performance, and help you make meaningful progress one day at a time.

What's Discussed:

(04:07) How relying on AI and technology to remember and think for us can weaken the cognitive skills we stop using.

(06:42) Why AI is no longer the real competitive advantage and why human intelligence, judgment, creativity, and critical thinking matter more.

(27:43) Why the first five minutes after waking can shape your focus, mood, and perspective for the rest of the day.

(37:31) Why confidence comes after action and how doing difficult things creates evidence that you are capable.

(41:47) How deliberately thinking before turning to AI can help strengthen cognitive flexibility and mental resilience.

(55:44) How scrolling, bingeing, and getting rewarded before doing the work can reduce motivation and make follow-through harder.

(59:28) How the questions you repeatedly ask yourself shape what your brain notices and reinforce the beliefs you already hold.

(01:00:25) Why reading too slowly can make your mind wander and how increasing your pace can improve focus and comprehension.

(01:13:43) How multitasking and constant task switching drain focus, increase mistakes, and waste mental energy.

(01:19:29) Why remembering someone's name can strengthen relationships, improve likability, and even affect major business opportunities.

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Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

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Find more from Jen Cohen:

Website: jennifercohen.com

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Book: Limitless Daily

What if the person you cannot get over was never actually your person?

We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back. That feeling can be powerful enough to make us overlook a harder truth: connection alone does not create a relationship. Without commitment and compatibility, chemistry can keep you emotionally invested in someone who is never actually choosing you.

Matthew Hussey breaks down the four levels of a relationship, from attraction to compatibility, and explains why so many people get stuck at the stage that feels the most exciting. He also explores why unfinished relationships can become so difficult to let go of. The future you imagined can start to feel more real than the relationship itself, keeping you attached to potential instead of what is actually happening.

Matthew Hussey is a relationship coach, bestselling author, speaker, and host of the Love Life podcast. His work focuses on dating, heartbreak, confidence, communication, and helping people build healthier relationships by paying attention to how someone actually shows up, rather than relying on chemistry or potential alone.

What's Discussed:

(00:00) Why connection and chemistry can feel incredibly important without actually creating a relationship.

(01:27) The four levels of a relationship: admiration, mutual attraction, commitment, and compatibility.

(03:46) Why someone choosing not to be with you cannot be "your person."

(05:07) How heartbreak can come from grieving the future you imagined rather than losing an actual soulmate.

(07:58) Why unfinished relationships and "what could have been" can occupy so much mental space.

(09:20) How romantic fantasy can become a form of avoidance that keeps you from participating in your real life.

(12:37) Why real relationships are built through commitment, difficulty, and repeatedly choosing one another.

(13:47) How to intentionally move on by removing reminders, limiting updates, and stopping the person from remaining part of your everyday life.

Thank You to Our Sponsors!

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Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

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Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

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Books: Books by Matthew Hussey

Facebook: Matthew Hussey

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LinkedIn: Matthew Hussey

What if the health of your brain decades from now is being shaped by what you are doing today?

We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts slipping or confusion becomes noticeable. But many of the factors associated with brain decline can begin much earlier. Blood sugar, insulin resistance, sleep, inflammation, muscle mass, exercise, social connection, oral health, and even the medications you regularly take may all influence the environment your brain is aging in.

This matters because brain health gives you more areas to act on than most people realize. You can pay attention to metabolic markers before they become major problems, build and preserve muscle, protect your sleep, stay socially connected, take care of your oral microbiome, and understand which emerging therapies actually have evidence behind them. The earlier you start thinking about your brain this way, the more opportunity you have to influence how well it functions later.

Dr. David Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and internationally recognized expert in brain health, nutrition, and neurodegenerative disease. His latest book, Brain Defenders, explores microglia, the brain's immune cells, and how their function may influence conditions including Alzheimer's and Parkinson's. His work focuses on giving people practical ways to protect brain health through metabolism, lifestyle, and emerging neuroscience.

What's Discussed:

(05:51) What research suggests about slowing or even improving cognitive decline in people already diagnosed with Alzheimer's through intensive lifestyle intervention.

(10:47) Why Alzheimer's should not be viewed as purely genetic and how lifestyle and metabolic health can influence risk even when genetic predispositions are present.

(12:19) How loneliness and social isolation may affect brain health through stress, cortisol, oxytocin, inflammation, and changes in the brain's immune cells.

(20:50) Why the biological conditions associated with cognitive decline may begin in your 40s and 50s, decades before memory problems become obvious.

(30:34) How exercise supports the brain through BDNF, irisin, and other chemicals released during muscle activity, and why both cardio and strength training matter.

(38:00) Why restorative sleep is an active period for memory consolidation and brain recovery, and how fragmented sleep can undermine brain health even when you spend eight hours in bed.

(1:04:34) What the science currently says about NAD, NR, NMN, and IV NAD for mitochondrial function, biological aging, and cognitive health.

(1:12:04) How periodontal disease, the oral microbiome, and frequent use of certain antibacterial mouthwashes may affect nitric oxide, metabolism, and long-term brain health.

(1:23:05) What emerging research says about GLP-1 drugs for Parkinson's and Alzheimer's, and why using or microdosing them specifically for brain protection is still ahead of the evidence.

(1:33:25) Why homocysteine and fasting insulin are two blood markers worth paying attention to when assessing metabolic and long-term brain health.

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Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

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Book: Brain Defenders

What if all this optimizing is actually making us less happy?

Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into something we constantly track, measure, and try to perfect. But when every meal, workout, night of sleep, and social plan becomes another data point, the pursuit of better health can start creating more stress than clarity. You may look disciplined and optimized on the outside while feeling anxious, restricted, and disconnected from the life you are trying to improve.

Technology has also changed the way we trust our own bodies. We wake up feeling fine, check a low sleep score, and suddenly decide we are exhausted. We skip dinners, birthday cake, travel, drinks, and time with friends because we are afraid of disrupting a routine or hurting a metric. The tools designed to support our health can begin controlling our choices, until we are protecting the routine more than we are enjoying the results.

The real question is not always "How can I optimize this?" Sometimes it is "Is this actually improving my life?" Health should give you more energy, freedom, connection, and joy. It should not make you afraid of food, obsessed with numbers, or unwilling to be spontaneous. Every protocol, product, and intervention comes with a tradeoff, and more optimization does not automatically mean better physical or mental health.

In this episode of Habits and Hustle, I talk about when healthy habits cross the line into obsession, why sleep trackers and wellness scores may create more anxiety than clarity, how people are sacrificing dinners, birthdays, relationships, and spontaneity to protect their routines, and why looking optimized on the outside does not always mean you are healthy on the inside.

What's Discussed:

(01:25) Whether constant optimization is making us less happy.

(03:11) When tracking and hacking every part of life becomes an obsession.

(04:41) Where healthy optimization ends and extreme wellness behavior begins.

(05:48) Why checking your sleep score can create more stress than clarity.

(06:46) Why looking thin or optimized does not necessarily mean you are healthy.

(07:45) How the wellness industry profits by selling fear and endless solutions.

(08:17) Why people are optimizing their lives without actually enjoying them.

(09:22) How protecting your routine can cost you dinners, birthdays, and relationships.

(09:50) Why sleep tracker data can change how tired you believe you feel.

(10:33) How technology and constant tracking have weakened human connection.

(11:35) Why a phone call can be more efficient than endless texts and meetings.

(16:37) Why chasing money, fitness, beauty, and longevity can leave you with fewer memories.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

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Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

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Are your health habits helping you live better, or are they quietly making your life more complicated?

We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows, wearables, weight-loss drugs, and viral claims about foods we have been eating for decades. A banana in your smoothie is suddenly a problem. Every snack needs added protein. Everyone thinks they need electrolytes. People lose weight quickly without thinking about the muscle they may be losing with it. And in the process of trying to become healthier, many people become afraid to eat, travel, miss a workout, or enjoy their lives.

This matters because better health rarely comes from obsessing over every minor detail. It comes from building muscle, eating enough whole foods, understanding your own habits, and creating a routine you can return to after an imperfect week. Strength training can improve your metabolism, mobility, confidence, and discipline. Nutrition should support your life. Data should help you make decisions. And a healthy routine should give you more freedom, not turn you into a prisoner of your own wellness protocol.

Dr. Joey Munoz is a nutrition expert, coach, and the founder of Stronger Standard. He has a PhD in nutrition and focuses on evidence-based fat loss, muscle building, sustainable habits, and helping people cut through nutrition misinformation. His work combines nutrition science, strength training, behavioral psychology, and practical coaching to help people improve their health without relying on extreme diets or constantly chasing the latest trend.

What's Discussed:

(02:47) Why viral nutrition claims about bananas and smoothies create unnecessary fear and confusion.

(08:31) When healthy eating, perfect routines, and longevity protocols begin damaging your quality of life.

(13:13) How rapid weight loss on GLP-1 medications can increase muscle loss without strength training and adequate nutrition.

(22:22) Why intermittent fasting is overrated as a unique fat-loss or autophagy strategy.

(28:07) The simple foundations of a healthy diet and why eliminating entire food groups is usually unnecessary.

(34:08) Why protein has become overmarketed and how much you may actually need.

(38:48) How to return to your routine after travel or overeating without punishment, restriction, or giving up.

(50:13) Why the carnivore diet and fear of "plant toxins" ignore dose, context, and how the body adapts to stress.

(53:40) Which popular supplements may be wasting your money, including greens powders, hydration products, BCAAs, and expensive forms of creatine.

(01:05:09) How muscle supports blood sugar regulation, cardiovascular health, body composition, and long-term independence.

(01:07:46) Why proper strength training can improve mobility when you prioritize control and range of motion over heavier weight.

(01:11:16) How strength training builds discipline, confidence, consistency, and skills that transfer into every part of life.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

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Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. Joey Munoz

Website: strongstandard.com

Instagram: @dr.joeymunoz

Facebook: Dr. Joey Munoz

YouTube: @dr.joeymunoz

LinkedIn: Joseph Munoz

What if changing your face has nothing to do with how you feel about yourself?

Plastic surgery has become more normalized, more accessible, and more visible than ever. We watch people document facelifts, nose jobs, injectables, and cosmetic procedures in real time, which can make major medical decisions feel as casual as booking a facial. But the polished before-and-after photo rarely shows the full story.

Social media, filters, Zoom, and constantly seeing ourselves in photos and on video have changed the way we evaluate our appearance. We notice every angle, compare our real faces to edited ones, and start believing that changing one feature will finally make us feel more confident. But a procedure can alter your appearance without changing the way you see yourself. If the insecurity underneath it is never addressed, you may simply find something new to criticize.

The real question is not always "What should I change?" Sometimes it is "Why do I believe changing this will make me feel better?" Cosmetic procedures are personal decisions, but they should never be treated casually. Understanding the risks, researching the doctor, asking specific questions about recovery, and being honest about your expectations matter far more than following a trend or choosing the surgeon with the biggest social media following.

In this episode of Habits and Hustle, I share how social media and filters are changing the way we see ourselves, why plastic surgery may not fix the insecurity underneath it, what people rarely tell you about complications and recovery, and why online popularity does not necessarily make someone the best surgeon for the job.

What's Discussed:

(02:15) Why plastic surgery has become more normalized, accessible, and visible than ever.

(03:55) How a nose job led to breathing problems, complications, and multiple corrective procedures.

(05:41) Why the polished before-and-after rarely shows the full risks of cosmetic surgery.

(07:03) Why researching a surgeon's aesthetic style and medical expertise matters.

(08:42) Why cosmetic procedures are far more invasive than social media makes them appear.

(10:36) How confidence and the way you carry yourself can shape how attractive you feel.

(12:00) Why constantly seeing ourselves on cameras, Zoom, and social media may damage self-image.

(13:11) How filters and edited photos are changing what people ask surgeons to create.

(14:05) Why natural-looking plastic surgery has become the newest status symbol.

(17:28) Why a surgeon's social media popularity does not necessarily reflect their skill.

(20:29) Why fixing one insecurity may only give you something else to criticize.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention?

We tend to think brain decline begins with memory loss, but changes in motivation, behavior, attention, and decision-making can show up much earlier. Apathy can look like laziness. Poor sleep can feel like memory loss. Doom scrolling gets blamed on dopamine, even though the science does not support many of the claims people repeat online. And the habits we rely on for brain health are often based more on trends than evidence.

This matters because your brain is constantly deciding whether a reward is worth the effort. When that calculation becomes harder, doing even simple things can feel overwhelming. Understanding how motivation works can help you reduce friction, take action before you feel ready, build routines that support your brain, and pay closer attention to changes in yourself or someone you love. Purpose matters. Curiosity matters. Relationships matter. And movement may be one of the most effective tools we have for protecting cognitive health.

Dr. Masud Husain is one of the world's leading neurologists studying memory, motivation, attention, and cognitive decline. He is a professor of neurology at Oxford University, co-leads Dementia Research at Oxford University, and serves as editor-in-chief of Brain, one of the most respected journals in neurology. He is also the author of Our Brains, Ourselves, which explores how the brain shapes our behavior, identity, relationships, and sense of self.

What's Discussed:

(06:01) Why losing motivation can appear before memory problems and signal early cognitive decline.

(08:07) How apathy differs from depression, even when the behavior looks almost identical.

(12:14) What two tiny strokes revealed about the brain circuit responsible for motivation.

(20:55) How purpose, curiosity, and strong relationships help protect the aging brain.

(22:23) Why unmotivated people may use more brain energy deciding whether something is worth the effort.

(24:54) What dopamine actually does and why it is not the brain's pleasure chemical.

(26:31) Why the idea that social media gives you constant dopamine hits is not supported by evidence.

(34:50) Whether Alzheimer's can be reversed and what current treatments can realistically accomplish.

(45:17) How breaking tasks into smaller steps, starting before you feel ready, and building routines can create motivation.

(57:12) Whether relying on AI is making our brains lazier and changing how we think.

(01:01:36) How loneliness and isolation affect cognitive performance and long-term brain health.

(01:07:22) How poor sleep, anxiety, and low mood can create memory problems that feel like dementia.

Thank You to Our Sponsors!

Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Dr. Masud Husain:

Website: masudhusain.org

X: @MasudHusain

Instagram: @masudhusainoxford

Book: Our Brains, Our Selves

LinkedIn: Masud Husain

Can being obsessed with other people's lives distract you from living your own?

Reality TV can feel like harmless entertainment. You watch the drama, follow the relationships, and debate who was right or wrong. But when people become deeply invested in edited storylines, compare themselves to strangers, or attack contestants online, it reveals something bigger about where we are putting our attention. The more time we spend watching other people live, the less energy we may have for building a life of our own.

Entertainment can be a way to unwind, but your attention is still one of your most valuable resources. Reality shows are designed to manipulate emotions, create villains, and keep audiences coming back. We rarely see the full story, yet people make sweeping judgments based on a few edited moments. The better question may be: Is this helping me recharge, or is it pulling me further into comparison, distraction, and negativity?

In this episode of Habits and Hustle, I break down why Love Island has become such a cultural phenomenon, what reality TV reveals about modern dating and self-respect, how edited storylines influence the way we judge people, why online audiences have become so cruel, and why we need to spend less time watching other people live and more time investing in our own lives.

What's Discussed:

(02:12) Why "I do not have time" often means something is not a real priority.

(04:51) Why women are often held to a higher standard and expected to answer for men's behavior.

(07:12) Why Love Island's constant stream of new episodes keeps audiences deeply invested.

(10:42) How reality TV became a launchpad for fame, brand deals, and influencer careers.

(11:43) Why audiences are easily manipulated by edited storylines and manufactured drama.

(13:21) What Love Island reveals about self-respect, dating standards, and knowing when to walk away.

(15:25) Why reality dating shows mirror the confusion and unhealthy patterns of modern dating.

(16:38) Why people are drawn to honesty when so much media and social content feels performative.

(18:04) How producers turn nonstop footage into emotional storylines designed to provoke viewers.

(19:45) How comparison and consuming other people's lives can distract you from building your own.

Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.

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Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Kion: Visit getkion.com/habits for 20% off.

Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com

Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Are your thoughts helping you move forward, or are they quietly running your life?

We talk a lot about positivity, discipline, leadership, and good habits, but very few people understand how those things actually work together. Negative thoughts can feel true simply because they show up fast. Bad habits can undo years of progress. Leaders can have a great vision and still lose their team because they do not communicate, connect, or create trust. And being hardworking is not always enough if people do not want to follow you.

This matters because success is shaped by what you believe, what you repeat, and how you show up around other people. Real confidence comes from learning how to challenge your own thinking, remove friction before a habit begins, communicate with clarity, and become the kind of person who strengthens the environment instead of being controlled by it. Positivity is a skill. Likability is a skill. Leadership is a skill. And all of them can be practiced.

Jon Gordon is one of the most influential leadership authors and speakers in the world. He has worked with CEOs, professional athletes, championship teams, coaches, and major organizations across business, sports, and education. He is the author of 32 books, including The Energy Bus, The Power of Positive Leadership, The Coffee Bean, and his latest book, The Power of Positive Habits. His work focuses on helping people build stronger mindsets, better habits, healthier cultures, and teams that perform at a higher level.

What's Discussed:

(03:05) How The Energy Bus went from 30 publisher rejections to selling more than three million copies.

(09:05) Why positivity is a skill you develop, especially when negativity comes naturally.

(14:43) How connection and disconnection affect anxiety, clarity, focus, and performance.

(18:39) Why physical habits like lifting weights can build discipline, confidence, and mental strength.

(24:40) How choosing one word for the year can create more focus than setting another resolution.

(33:16) Why becoming a better leader starts with addressing your own wounds, habits, and mindset.

(36:21) How communication gaps create negativity and confusion inside teams.

(37:46) The culture-building question every leader should ask before hiring someone.

(43:16) How the "habit before the habit" removes friction and makes consistency easier.

(45:43) Why one destructive habit can undermine all the positive habits you are trying to build.

(01:03:37) Why you should talk to yourself instead of automatically listening to every negative thought.

(01:05:15) Why optimism may matter even more than discipline.

(01:06:39) How likability helps leaders challenge people, build trust, and demand more from their teams.

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Find more from Jen Cohen:

Website: jennifercohen.com

Instagram: @therealjencohen

Books: jennifercohen.com/books

Speaking: jennifercohen.com/speaking-engagements

Find more from Jon Gordon:

Website: jongordon.com

Instagram: @jongordon11

Books: jongordon.com/books

Facebook: Jon gordon

YouTube: @jongordon11

LinkedIn: Jon Gordon