Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.

Today I'm speaking with ‪@susannasoeberg‬ on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.

Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products.

Forrest Smith is a leading figure at Kineon, a company at the forefront of developing cutting-edge light therapy products. With a focus on optimizing health and well-being, Forrest shares insights into personal experiences and protocols for using light therapy to enhance mitochondrial function and reduce inflammation.

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Timestamps

00:00 Introduction to Red Light Therapy

03:14 The Mission Behind the Technology

05:54 Understanding Photobiomodulation

09:08 Wavelengths and Their Impact

12:02 Remote Photobiomodulation and Systemic Benefits

14:48 Addressing Female Health Issues

18:01 Protocols for Gut and Brain Health

20:56 The Future of Light Therapy Products

23:51 Personal Experiences and Protocols

26:53 The Science Behind Mitochondrial Function

29:58 Conclusion and Future Directions

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health.

Today I'm speaking with Dr. Yvonne Burkart about the critical issue of environmental toxins and their impact on health. We discuss the alarming number of chemicals in our environment, the regulatory failures surrounding them, and specific toxins to avoid, including PFAS and microplastics. Our conversation also highlights the dangers of fragrances and beauty products, emphasizing the need for consumer awareness and corporate responsibility in addressing these health risks.

Dr. Yvonne Burkart is an expert in toxicology with a passion for educating the public about environmental health. With years of experience in the field, she has dedicated her career to researching the effects of chemical exposure and advocating for safer consumer products. Dr. Burkart's insights are invaluable for anyone looking to understand and mitigate the risks associated with everyday toxins.

Timestamps

00:00 Foundational Metabolic Health

12:03 The Role of GLP-1s in Health Optimization

24:11 Understanding Metabolic Health and Its Factors

27:27 Navigating Hormonal Health and Patient-Centric Care

31:15 The Importance of Muscle and Strength Training

37:40 Chronic Illness and the Role of Metabolic Health

42:39 Balancing Conventional and Holistic Approaches to Health

49:11 Practical Strategies for Sustainable Health

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.

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Website: https://www.drtyna.com

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.

Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.

Follow Dr. Sims Here

Chapters

00:00 Introduction to Female Health and Exercise

02:46 Understanding Female-Specific Physiology

05:54 Differences in Exercise Protocols for Women

09:04 The Impact of Menstrual Cycle on Training

11:58 Training Through Different Life Stages

14:49 Nutrition and Iron Needs During Menstruation

18:09 Building a Sustainable Training Routine

20:54 Creating a Community for Female Health Optimization

27:15 The Importance of Strength Training and Recovery

30:31 Training Cycles and Adaptation Strategies

32:21 Mobility and Stretching: Key to Injury Prevention

33:46 Empowering Women Through Compound Movements

36:34 Bone Health and Strength Training for Women

38:57 Nutrition: The Best Approach for Women

44:06 Recovery Modalities: Sauna and Cold Plunge Benefits

47:54 Sleep Needs and Circadian Rhythms in Women

50:40 Essential Supplements for Women's Health

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.

Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions.

Follow Dr. Jeffrey Bland Here

Timestamps

00:00 Introduction to Functional Medicine

03:06 The Birth of Functional Medicine

05:53 Defining Functional Medicine

09:13 The Importance of Root Cause Analysis

12:02 Understanding Autoimmunity in Women

14:51 Rejuvenating the Immune System

18:09 The Role of Diet in Immune Health

20:53 Biomarkers and Immune Function

24:09 Protocols for Immune Rejuvenation

26:59 The Future of Food and Health

29:39 The Interconnectedness of Microbiomes

32:29 Sustainable Farming Practices and Economic Models

36:45 Exploring Nutritional Innovations

39:56 Personalized Nutrition and Diets

42:17 Gut Health and Autoimmunity

45:34 The Role of Antibiotics in Gut Health

53:48 Nature Therapy and Health Benefits

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.

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Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.

Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health.

Timestamps

00:00 Introduction to Biological Dentistry

02:48 Understanding the Oral Microbiome

06:02 The Link Between Oral Health and Systemic Diseases

08:47 Optimal Oral Health Routine

11:50 The Role of Advanced Techniques in Oral Health

15:12 Fluoride and Its Controversies

17:55 Mercury Fillings and Safe Removal

20:46 Cavitations and Their Impact on Health

24:05 Oral Longevity and Aging

26:52 Sleep and Oral Health

30:10 Conclusion and Resources for Biological Dentistry