Longevity Optimization with Kayla Barnes-Lentz

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.

Save $400 on a Jaspr with code Kayla

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.

Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health.

Timestamps

00:00 Introduction to Biological Dentistry

02:48 Understanding the Oral Microbiome

06:02 The Link Between Oral Health and Systemic Diseases

08:47 Optimal Oral Health Routine

11:50 The Role of Advanced Techniques in Oral Health

15:12 Fluoride and Its Controversies

17:55 Mercury Fillings and Safe Removal

20:46 Cavitations and Their Impact on Health

24:05 Oral Longevity and Aging

26:52 Sleep and Oral Health

30:10 Conclusion and Resources for Biological Dentistry

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.

Chapters

00:00 Introduction to Longevity and the Guest's Background

02:49 The Intersection of Medicine, Science, and Business in Longevity

05:57 Innovative Senior Living Concepts and Mental Health

08:48 The Evolving Longevity Industry and Its Mainstream Acceptance

11:55 Economic Implications of Longevity and Preventative Medicine

14:50 Challenges in Healthcare Systems and Chronic Disease Management

17:59 The Role of GLP-1 Agonists and Other Treatments in Longevity

20:48 Practical Longevity Strategies and Personal Health Optimization

24:00 Testing and Monitoring for Longevity

26:56 Conclusion and Future Directions in Longevity Research

Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer.

Visit Darin's Website: https://darinolien.com

Chapters

00:00 Introduction to Fatal Conveniences

04:46 The Impact of Chemical Sensitivity

09:55 Understanding PFAS and Its Origins

19:50 The Pervasiveness of Toxins in Daily Life

29:46 Practical Steps for Reducing Toxic Exposure

35:01 Choosing the Right Kitchen Tools for Health

40:11 Creating a Safe and Healthy Home Environment

41:38 The Importance of Chemical-Free Saunas

45:35 Understanding EMF Exposure and Its Effects

01:01:16 The Impact of Endocrine Disruptors on Women's Health

Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.

Catharine Arnston is an innovative entrepreneur who established Energybits after her sister's health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine's extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae's health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.

Shop + Save on Energy Bits

Timestamps

00:00 Introduction to Longevity and Nutrition

03:09 The Journey to Algae Nutrition

05:54 Understanding Algae: The Nutritional Powerhouse

09:11 Protein and Amino Acids in Algae

12:02 The Comprehensive Nutrient Profile of Spirulina

14:53 The Science Behind Spirulina's Benefits

17:45 The Role of Spirulina in Modern Nutrition

21:01 Growing Spirulina: The Process and Importance

23:54 The Unique Qualities of Spirulina and Chlorella

26:47 The Future of Algae in Nutrition

33:00 The Power of Spirulina and Collagen

35:52 Chlorella: The Detoxing Algae

39:12 Chlorella for Digestive Health

42:02 Algae for All Ages: Safe for Kids and Pets

44:46 Algae's Role in Aging and Brain Health

49:00 Mitochondria: The Key to Longevity

54:09 Phycocyanin: Nature's Cancer Fighter

59:49 The Future of Nutrition: Algae's Potential

In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.

Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science.

Learn more about Aubrey's work: https://www.levf.org

Visit Kayla's website: KaylaBarnes.com

Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.

Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices.

⁠Shop Cymbiotika HERE! ⁠

Timestamps

00:00 Introduction to Longevity and Health Optimization

02:53 The Importance of Authenticity in Health Choices

06:12 Navigating Social Media and Health Information

08:53 The Role of Children in Health Education

12:11 The Impact of Modern Society on Health

14:56 The Need for a Paradigm Shift in Health

17:49 The Importance of Mineralization

21:14 Molecular Hydrogen and Its Benefits

24:04 The Role of Supplements in Health Optimization

26:50 Conclusion and Future Directions

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.

Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.

I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes

and save with code KaylaBarnes100.

Timestamps

00:00 Introduction to Naturopathic Medicine

02:53 His Journey to Health and Healing

05:46 Integrative Approaches to Health

09:09 Understanding Stress and Its Impact

12:02 The Neuro-Endo-Immune Connection

14:52 Stress, Gut Health, and Autoimmunity

18:07 The Role of Hormones in Weight Management

20:55 The Importance of Sleep and Recovery

23:47 Psychology and Health: The Mind-Body Connection

27:13 Practical Strategies for Stress Management

30:02 The Power of Mindset in Health

33:03 Conclusion and Key Takeaways

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more. 

If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE!

We also discuss his methylene blue company - Troscriptions, which you can save using the code Kayla10! Shop here.

Chapters

00:00 Introduction to Hyperbaric Oxygen Therapy

02:52 The History and Mechanisms of Hyperbaric Therapy

06:05 Physiological Benefits of Hyperbaric Therapy

08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy

11:52 Integrative Approaches to Hyperbaric Therapy

15:01 Research and Applications in Longevity

17:57 Hyperbaric Therapy for Cancer Treatment

21:13 Understanding Oxygen Saturation and Its Implications

24:07 Protocols and Best Practices for Hyperbaric Therapy

27:02 Mitochondrial Function and Health Optimization

30:12 Maintenance and Long-term Use of Hyperbaric Therapy

49:26 Exploring Hyperbaric Therapy and Long COVID

54:06 Fertility and Hyperbaric Therapy Benefits

01:00:09 Launching a Female Health Optimization Community

01:02:04 Biomarkers and Hyperbaric Oxygen Therapy

01:14:12 Methylene Blue: History and Benefits

01:32:53 Combining Methylene Blue with Hyperbaric Therapy