In this 10 minute episode, I dive into the subject of alcohol consumption.

The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?

This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.

Enjoy the episode.

My Links: https://linktr.ee/emilyereilly

Sources:

https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/alcohol-mental-health-and-the-brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC2730732/

https://www.cosmopolitan.com/uk/body/health/a43873565/sober-curious/

https://www.matthewclark.co.uk/latest-news-blogs/blog/the-sober-curious-generation/

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.theguardian.com/society/2024/apr/28/i-know-my-limit-how-gen-z-became-britains-sober-curious-generation

https://www.vogue.com/article/what-happens-when-you-stop-drinking 

https://www.vogue.co.uk/arts-and-lifestyle/article/sober-curious-movement 

https://www.vogue.co.uk/article/functional-drinks-sober-curious 

https://vogue.sg/sober-curious-zero-proof-cocktails/ 

https://www.elle.com/culture/celebrities/a43400610/bella-hadid-sobriety-not-drinking-las-vegas/