Madeleine Shaw is a nutritionist and author. 

In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!

My Links: https://linktr.ee/emilyereilly 

Find Madeleine Online: 

Website: https://www.madeleineshaw.com/

Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en