Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.

SPONSORS

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod=

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

CHAPTERS

00:00 The Importance of Food in Our Lives

00:51 Unpacking the Food System and Its Corruption

03:13 Personal Journey to Food Advocacy

06:11 Understanding Nutrition and Its Impact

09:00 The Role of Agriculture in Food Quality

12:06 Glyphosate and Its Health Implications

14:53 Navigating the Organic Food Landscape

18:01 Consumer Power and Political Advocacy

21:07 The Future of Farming and Technology

23:55 Hope and Resilience in Food Advocacy

37:14 The Dangers of Desertification and Soil Health

39:11 The Connection Between Food and Well-being

40:37 Facing Pushback in Advocacy

43:42 The Importance of Food in Our Lives

46:47 Navigating Food Choices While Traveling

50:58 Understanding Seed Oils and Their Impact

53:01 Common Sense in Nutrition

58:05 Detoxing and Supporting Our Bodies

01:02:54 Cooking at Home and Dietary Changes

01:06:20 Choosing Clean Products for Health

01:07:52 The Importance of Clean Water

01:11:05 Health Impacts of Modern Living

01:12:02 Empowerment in Health Choices

01:18:09 Navigating Parenting and Health Decisions

01:21:06 Informed Consent in Health

01:22:42 Diversity in Nutrition

01:25:27 Getting Involved in Food Policy

01:27:17 Balancing Career and Motherhood

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams. 

SPONSORS

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! 

CHAPTERS

00:00 Navigating Loss with Grace

02:50 The Power of Meditation and Mind Training

06:03 Transforming Adversity into Strength

09:09 The Journey to Meditation

11:58 Finding Stillness in Meditation

15:06 The Impact of Meditation on Life

18:04 Acting Career Beginnings

21:12 Family Dynamics and Support

23:56 Navigating Identity and Validation

27:01 The Role of Appearance in Society

30:00 Career Opportunities and Acting Success

33:05 Parenting and Supporting Dreams

37:02 Pursuing Passion Against All Odds

38:53 The Journey of Health and Self-Advocacy

44:06 The Importance of Being Your Own Advocate

48:01 Navigating Family Conversations During Crisis

52:03 Coping with Loss and Building Resilience

54:58 The Impact of Material Loss on Emotional Well-being

01:00:05 Supporting Loved Ones Through Illness

01:03:57 The Challenges of Rebuilding After Loss

01:13:47 Finding Joy in Movement

01:15:27 Navigating Overwhelming Situations

01:18:33 The Importance of Self-Care

01:21:43 Processing Emotions and Grief

01:24:00 Lessons from Adversity

01:28:58 Health Transformation Journey

01:30:51 Embracing Uncertainty

01:34:27 The Role of Faith and Acceptance

01:37:11 Acting and Personal Experience

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. 

SPONSORS

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Chapters

00:00 The Journey of Resilience

02:56 Facing the Challenge of Everest

06:10 Training for the Summit

09:08 Mindset and Mental Preparation

12:06 Nutrition and Physical Conditioning

15:00 Overcoming Physical and Emotional Barriers

18:01 Lessons from the Mountain

20:56 The Importance of Posture

23:59 Building Strength and Endurance

26:55 The Role of Coaching

29:52 Pushing Through Pain and Doubt

32:49 The Power of the Mind

35:55 Experiencing the Kumbu Icefall

38:45 Reflections on Life and Choices

46:45 The Mental and Physical Aspects of Training

49:07 Finding Relaxation in Stressful Situations

51:58 Advocating for Yourself in Critical Moments

56:31 The Power of Faith and Intuition

01:01:21 Navigating Gender Dynamics in Mountaineering

01:06:51 The Importance of Experience and Team Dynamics

01:12:03 Self-Sabotage and Overcoming Fear

01:18:32 Building Self-Esteem to Combat Self-Sabotage

01:28:22 The Impact of Support and Encouragement

01:31:13 The Importance of Caring in Coaching

01:32:22 The Journey to the Summit

01:34:29 The Duality of Achievement and Loss

01:37:05 The Descent: A Different Perspective

01:39:37 Post-Climb Reflections and Healing

01:40:52 Finding Love After Everest

01:44:02 Empowering Women Through Awareness

01:46:51 Building an Online Presence

01:49:01 Transformative Impact of Social Media

01:56:32 Modeling Behavior for the Next Generation

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.

SPONSORS

STEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reece

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Cornbread: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

CHAPTERS

00:00 The Importance of Sustainable Food Practices

03:13 Understanding American Nutrition Issues

06:13 The Role of Nutrition in Health and Recovery

08:52 Social Media's Impact on Healthy Eating

12:10 Building a Balanced Plate

14:57 Navigating Portion Control and Meal Timing

18:00 The Significance of Quality Protein Sources

20:50 Understanding Cravings and Emotional Eating

23:47 The Need for a Mindful Approach to Eating

27:03 The Role of Personal Responsibility in Nutrition

29:56 Creating Sustainable Eating Habits

33:06 The Journey Towards Healthier Choices

36:01 Integrating Healthy Practices into Daily Life

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change. 

SPONSORS

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod

Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!

STEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reece

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Chapters

00:00 AI and Gene Therapy Innovations

08:30 Understanding AI's Rapid Advancement

14:14 The Singularity and Its Implications

20:25 The Twin Protocol and Data Ownership

28:56 Longevity Supplements and Health Innovations

48:12 Deep Dive with Dr. Ben Goertzel

54:24 Expanding Consciousness and Technology

01:00:10 The Intersection of Nature and Technology

01:06:23 The Evolution of Technology and Human Experience

01:12:35 Philosophical Perspectives on Longevity

01:18:06 The Role of AI in Art and Creativity

01:25:43 Desdemona: A New Era of Robot Interaction

01:48:13 The Illusion of Control

01:55:46 The Role of AI in Society

02:05:22 Health, Longevity, and Supplements

02:10:42 AI and Personalized Medicine

02:16:32 Education and Emotional Intelligence

02:22:23 Psychedelics and Consciousness

02:30:01 The Future of AI and Longevity

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology

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Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. 

Sponsors

Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Chapters

00:00 Navigating the World of Social Media and Nutrition

02:28 Understanding Diet Culture and Intuitive Eating

04:33 The Importance of Mindset in Nutrition

05:01 Building a Healthy Relationship with Food

09:16 The Impact of Social Media on Eating Habits

15:10 Empowering Young People Through Media Literacy

20:39 Establishing a Routine for Healthy Eating

25:07 The Role of Gender in Eating Behaviors

29:31 Intuitive Eating: A Mind-Body Framework

36:01 Optimizing Nutrition for Performance

42:29 Food as a Tool for Emotional Wellbeing

44:50 Simplifying Nutrition for Everyone

51:09 The Importance of Visual Appeal in Nutrition

56:41 Raising Healthy Eaters: Strategies for Parents

01:01:00 Food as Medicine: Balancing Science and Practicality

01:07:34 Addressing Systemic Issues in Nutrition

01:12:18 Emotional Eating: Understanding and Managing Triggers

01:19:30 The Role of AI in Nutrition and Health

01:25:09 Personal Nutrition Practices and Daily Rituals

To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health

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Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.

Sponsors

Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to

fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Chapters

00:00 The Misconception of Running for Health

01:57 Mark Sisson's Journey and Insights

02:37 The Importance of Following Passion

04:49 The Balance of Health and Enjoyment

07:37 The Psychological Aspects of Endurance Sports

10:33 The Shift from Competition to Enjoyment

15:46 Reflections on Endurance and Healing

19:36 The Importance of Feeling Good

22:00 Navigating Entrepreneurship and Family Life

27:38 Managing Ups and Downs in Life

32:25 The Long Road to Success

39:19 Introducing Paloova: A New Venture in Foot Health

44:35 The Importance of Foot Health

51:12 Born to Walk: Understanding Human Movement

56:01 Rethinking Running: The Case for Walking

01:06:03 The Obligate Runner: Understanding the Psychology of Running

01:09:26 Lessons from Youth: The Shift in Motivation and Purpose

01:12:16 Parenting Insights: Leading by Example and Allowing Growth

01:19:01 The Circle of Life: Observing Generational Parenting

01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition

01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise

01:31:20 Daily Rituals: Setting the Tone for a Positive Day

01:34:40 Creating and Innovating: The Drive to Make a Difference

For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise

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In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Sponsors:

Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!

Chapters

00:00 Defining Health as a Priority

02:01 Setting Intentions for the New Year

05:52 Understanding Purpose and Values

10:11 Building a Supportive Community

14:01 Creating Healthy Habits

18:06 Embracing Authenticity and Truth

22:03 Living with Intention and Gratitude

26:05 Exploring New Health Practices

29:54 Reflections on Parenting and Relationships

34:14 Aging Gracefully and Embracing Life

38:02 Finding Balance in Health and Wellness

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece

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Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges.

Sponsors:

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.

Chapters

00:00 The Resilience of Humanity

00:57 Introduction to Joe DeSena and Spartan Race

03:08 Joe's Early Life and Influences

06:00 Lessons from the Pool Business

09:06 The Journey to College

12:56 The Importance of Delayed Gratification

17:03 Physical Challenges and Tenacity

20:07 Nurturing Resilience in Children

22:58 The Role of Parenting in Toughness

25:54 Balancing Toughness and Compassion in Parenting

29:50 Navigating Technology and Parenting

33:00 The Impact of College on Joe's Life

35:54 Transitioning from Pool Business to Wall Street

45:31 The Journey from Pool Business to Wall Street

48:21 The Transformation Through Physical Activity

51:11 Overcoming Adversity in Event Planning

54:18 Resilience and Faith in Business

58:34 Lessons from Early Challenges

01:01:50 The Importance of Community and Support

01:03:48 Navigating Business Challenges During COVID-19

01:09:27 Leadership Lessons Learned

01:12:58 The Balance of Leading and Following

01:14:51 Maintaining Personal Health and Fitness

01:20:16 Aging and Endurance

01:22:12 The Power of Incremental Improvement

01:25:32 Finding Your True Self Through Challenges

To learn more about Joe Desena, check out his website: https://joedesena.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

resilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support

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Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

Chapters

00:00 The Power of Insulin: A Personal Journey

02:12 Overcoming Obesity: The Path to Metabolic Health

08:26 The Diagnosis: Understanding Type 1 Diabetes

16:12 Navigating Life with Type 1 Diabetes

24:54 The Emotional Impact of a Chronic Condition

32:21 Leveraging Knowledge: From Personal Experience to Research

41:58 The Journey to Dietary Change

44:15 Metabolic Health Insights

48:29 Family Health Practices

52:15 Understanding Type 1 Diabetes

53:21 The Role of Stress and Environment

54:46 Exploring Fasting and Nutrition

01:01:21 Balancing Data and Intuition in Health

01:07:04 Fasting: Benefits and Considerations

01:24:21 The Impact of Diet on Health

01:31:06 Creating Healthier Food Alternatives

01:34:48 The Role of Supplements in Health

01:38:14 Research Gaps in Metabolic Health

01:52:31 The Microbiome and Its Connection to Disease

01:56:10 Advice for Newly Diagnosed Individuals

02:00:30 Mindfulness and Daily Practices for Well-being

To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices