The Gabby Reece Show

You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head?

Today I sit down with Richard Barker, the Incredible Hypnotist. He is known for going from British soldier and police officer to performing comedy hypnosis in 38 countries. We talk about how language shapes the subconscious, why change takes 5 to 30 days, and how to separate pain from suffering. 

This week, do one thing you didn't do yesterday and celebrate it. When you hear yourself say "I can't," try "just pretend I can."

What we explore:

- Why small wins rewire habits faster than willpower.

- How hypnosis reprograms anxiety and self-sabotage.

- What grief teaches about separating pain from suffering.

- How playfulness lowers stress and anxiety.

- How to overcome stage fright with simple public speaking tips

Chapters:

00:00 How Language Changes Minds

03:57 Why Crime Victims Need to Feel Heard

08:55 Can Anyone Be Hypnotized?

14:00 Hypnosis for Anxiety and Bad Habits

19:39 How Long Does Hypnosis Take to Work?

28:08 How Playfulness Melts Away Stress

33:12 How to Stop Self-Sabotage

39:44 Small Wins That Rewire Your Habits

46:43 How to Stop Suffering After Loss

50:49 How Gratitude Rewires Your Brain

01:03:42 How to Turn Stage Fright Into Energy

01:06:57 RSVP: 4 Public Speaking Voice Tips

About Richard Barker:

Richard Barker, the Incredible Hypnotist, is a former British Army soldier and UK police detective turned comedy stage hypnotist, author, and keynote speaker. He has performed in 38 countries and appeared on The Today Show and The Late Late Show with James Corden. He uses the stage to open the door, then helps people change anxiety, fears, and habits one-on-one.

Connect with Richard Barker:

Website: https://incrediblehypnotist.com

Instagram: https://www.instagram.com/richardbarkerhypnotist

YouTube: https://www.youtube.com/user/incrediblehypnotist

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently.

Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting your sleep. Get the basics right before you reach for the sexy levers like creatine and amino acids. This week, book your blood work, put protein first on your plate, and aim to be in bed by 10.

What we explore:

- Why bloodwork, HRT, and thyroid health come first.

- How to lead with protein without chasing gram targets.

- Why lifting three days a week protects muscle and bone density.

- What sleep has to do with muscle recovery after 50.

- Why your body changes week to week, and why that's okay.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning?

Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so next time you feel hurt, ask what you want to build with it, not who to blame.

What we explore:

- How Maoz and his family chose to reject revenge after losing their parents.

- Why forgiveness is personal freedom, and how to practice it when betrayal runs deep.

- What a farmer father's daily catastrophes taught about agency and rebuilding.

- How a 5-step framework turns hope into action: dream, values, coalition, roadmap, execution.

- Why vulnerability and storytelling open doors that arguing never will

Chapters:

00:00 Why His Family Refused Revenge

06:48 A Farmer's Rule for Facing Any Catastrophe

13:22 The Star Vision That Became a 5-Step Plan

20:42 How Ignorance Turns Into Fear and Hate

30:02 Radical Forgiveness and How Sharing Pain Heals

42:02 How Europe Turned Enemies Into Partners

51:24 We're Always 2 Weeks Away From Peace

56:12 How Vulnerability Disarms a Hostile Room

About Maoz Inon: 

Maoz Inon is an Israeli peace activist, entrepreneur, and co-CEO of InterAct International, a nonprofit dedicated to Middle East peace. He co-founded peace-focused ventures including the Jesus Trail, Fauzi Azar Inn, and Abraham Hostels, and co-authored The Future Is Peace with Aziz Abu Sarah. His work is a masterclass in turning profound loss into disciplined, practical action.

Connect with Maoz Inon:

Instagram: https://www.instagram.com/maozinon

YouTube: https://www.youtube.com/@maozinon

Twitter/X: https://x.com/maozinon

📖 Grab the New York Times bestseller The Future Is Peace:

👉 https://thefutureispeace.com

This episode is sponsored by:

ONESKIN: Skin longevity backed by real science, not a 10-step routine.

Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE 

#oneskinpod

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Aging skin isn't a cosmetic problem or a beauty routine. It's a biology problem and a framework for treating your skin as part of your health span.

Dr. Carolina Reis Oliveira is an immunologist, PhD, and co-founder of OneSkin, the biotech company that spent five years screening over 900 peptides to target skin aging at the cellular level. We talked about why roughly 70 to 80 percent of skin aging is within your control, how senescent "zombie" cells quietly degrade collagen and drive inflammation, and why the skin on your body, not just your face, deserves real attention.

Aging well is something you get to build, not just brace for.

What we explore:

- Why lifestyle, not genetics, drives most skin aging.

- How senescent "zombie" cells shut down collagen and spread inflammation.

- Why a stronger skin barrier lowers inflammation in your blood.

- What changes at the midlife density shift, and how to support your skin through it.

- How to use sunscreen, vitamin C, and retinoids without wrecking your barrier.

Chapters:

00:00 4 Women Scientists Who Created OneSkin

02:38 Why Most Anti-Aging Products Don't Work

04:51 What Causes Skin Aging and How Zombie Cells Destroy Collagen

06:47 The Peptide That Reversed Skin Age 2.5 Years

10:03 4 Habits That Age Your Skin Fastest

11:55 Why Your Skin Is a Longevity Organ

14:48 How Body Lotion Lowers Inflammation Markers

16:48 Why Estrogen Loss Triggers Dark Spots

19:13 How to Choose a Safe Mineral Sunscreen

24:20 Vitamin C and Retinoids Without Wrecking Your Skin

31:53 The Density Shift and How to Rebuild Collagen in Midlife

39:11 Do Copper Peptides Actually Build Collagen?

41:32 Does Red Light Boost Your Skincare?

43:13 Why Your Lips Age Faster Than Your Face

45:26 Your Skin Microbiome and Why Not to Over-Strip

49:23 Ditching Makeup for Healthy Skin

52:12 A Scientist's Honest Take on Lasers and Fillers

About Dr. Carolina Reis Oliveira

Dr. Carolina Reis Oliveira a PhD in immunology and stem cell biology and is a co-founder and CEO of OneSkin. Her work centers on measuring the biological age of skin and developing peptides that target aging at the cellular level rather than masking its symptoms. She's a rare voice bringing rigorous, third-party-tested science to a category better known for inflated claims.

Connect with About Dr. Carolina Reis Oliveira:

Website: https://www.oneskin.co

Instagram: https://www.instagram.com/carolina.reis.phd

LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27

👉Grab your skin longevity essentials at OneSkin.Use code GABBY15 at http://oneskin.co/GABBY

#oneskinpod

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Nobody tells you that your 40s are the decade you are quietly building your 50s and 60s in. 

This one is just me, no guest, no protocol stack, just what actually mattered in mine and what I would hand to anyone walking into that decade with kids, work, and a body that has started asking for different inputs.

The physical part is simpler than people make it. A few genuinely heavy days a week, an honest look at what the nightly drink is costing you, and a blood panel before perimenopause makes that decision for you. The harder part is the one nobody puts on the calendar. We wear exhaustion like proof that we are dependable, and the ground that belongs only to us shrinks a little every year. I talk about how I protected mine when my workouts were down to 12 minutes.

What we explore:

- How hypertrophy cluster training builds real strength in 20 minutes.

- Why the nightly drink is costing you sleep, energy, and gut health.

- What a blood panel and hormone baseline in your 40s tell you about perimenopause.

- How to say no without explaining yourself.

- Why protecting your personal real estate keeps you from disappearing into your roles.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Your body will tell you when you're too hot, too hungry, or too tired. But no one tells you that you can't feel the load your environment puts on your body, which is exactly why it's easy to ignore.

Today I spoke with Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and a former T-Mobile executive, known for spending six years and more than 40 placebo-controlled trials building a case that the biofield is something you can measure and support. We unpack what he says shows up on brain scans during a 5G call, the studies behind his claims, and which everyday exposures he thinks matter most.

He isn't selling fear or a magic bullet, and he leaves you with practical takeaways you can act on this week without buying a thing.

What we explore:

- EMF exposure: what a 256-channel EEG picks up seconds into a 5G call

- Electric cars and electronics: the exposure you can't opt out of, and what to do instead

- Blue light and sunlight: why he ranks them above food as a daily stressor

- Biofield research: ATP production, wound healing, and what the studies actually measured

- The two-minute check-in: the free daily practice he says matters most

Chapters:

00:00 From Telecom Executive to Energy Work

04:33 Why Men Struggle to Trust Their Intuition

14:55 Why He Started Leela Quantum Tech

19:10 Why He Ran 40 Placebo-Controlled Trials

24:20 What an EEG Shows During a 5G Call

34:38 Are Electric Cars Frying Your Body?

40:36 Dog Study Results: Better Blood, Less Anxiety

46:29 How Stress and EMFs Affect Fertility

52:46 Blue Light or EMF: Which Is Worse?

59:01 How to Protect Kids from Screens and EMFs

01:13:09 The 2-Minute Morning and Night Check-In

About Philipp Samor von Holtzendorff-Fehling: 

Philipp Samor von Holtzendorff-Fehling is the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He spent over two decades as an international business executive, including a stint as Vice President at T-Mobile, while training privately in shamanic and other energy healing practices. He's also a Kundalini yoga teacher and a nationally ranked senior tennis player.

Connect with Philipp Samor von Holtzendorff-Fehling: 

Website: https://leelaq.com

Instagram: https://www.instagram.com/philipp_vhf/

Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code GABBY at checkout.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.comDisclosure: This episode was created in partnership with Leela Quantum Tech. Leela Quantum Tech paid for the production of this episode. Gabby has been a longtime user and supporter of Leela Quantum Tech and its products.

The people grinding hardest for their health are often the ones training themselves into breakdown. What if the endurance work you trust most is the very thing wrecking your heart?

Mark Sisson is the founder of Mark's Daily Apple, Primal Kitchen, and Peluva, and one of the original architects of the ancestral health movement. He's a former elite endurance athlete who, at 73, now argues that the training that built his name nearly wrecked his heart. We talked about the minimum effective dose: why most people should stop running, how diet drives 80% of your results, and why your feet may be the most overlooked lever in staying strong for life.

What we explore:

- Why most people should stop running, and how endurance training drives overtraining and CNS stress.

- How chronic cardio contributed to Mark's heart arrhythmias, common among lifelong endurance athletes.

- What metabolic flexibility is, and why diet drives 80% of body composition.

- Why foot health is the overlooked key to longevity and fall prevention.

- How to tell a hack worth doing from biohacking noise.

Chapters:

00:00 How to Get Healthy Without Chasing It

03:36 Why You Retire and Don't Feel Good

05:50 The Health Pillars Nobody Talks About

08:19 How to Build Metabolic Flexibility

11:51 The Minimum Effective Dose for Fitness

15:20 How to Read Your Blood Work

19:01 Signs You're Overtraining Your Nervous System

24:33 Get Ideal Body Composition With Less Effort

31:39 Why Most People Should Not Run

37:26 Why Foot Health Is the New Sleep

41:41 How Modern Shoes Destroy Foot Function

48:43 What Your Feet Do Barefoot on Sand

58:07 Why You Should Walk Backwards

59:27 How to Cut Through Biohacking Noise

01:07:40 Why High-Tech Shoes Won't Save You

01:22:22 The One Habit That Beats Everything

About Mark Sisson:

Mark Sisson is a former elite endurance athlete turned health educator and entrepreneur, author of Mark's Daily Apple and founder of Primal Kitchen and Peluva. At 73, he's one of the most credible voices on eating, training, and recovering for a long, strong life.

Connect with Mark Sisson:

Instagram: https://www.instagram.com/marksissonprimal

Substack: https://www.marksdailyapple.com

Newsletter: https://marks-newsletter-4655f1.beehiiv.com

Get your Peluva shoes here for barefoot freedom:

👉 https://peluva.com

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Your doctor's prognosis was final: you'll never walk normally again and your career is over. But what if you could rewrite that recovery with the one tool you already carry with you, your breath?

Nick Sweeney is the co-founder of Coherence and creator of the Vortex Method, but before any of that he was a Division 1 cross-country skier who couldn't walk for 10 months after a COVID-era injury. We talk about how he clawed his way out through daily breathwork done from bed, rebuilt enough to place top 20 nationally at Olympic trials, and walked away from the athlete identity to coach breathwork full-time. 

You are not your label, and the way back isn't always a treatment or a specialist. Sometimes it's the one tool you already carry with you. 

What we explore:

- Breathwork for injury recovery: how Nick healed after 10 months unable to walk

- Athletic identity loss: why it hurts more than the injury, and how to rebuild

- Nervous system regulation: guarding your mind against the algorithm

- Daily breathwork habit: why 5 minutes beats one long session

- Overcoming comparison: the "timeline" reframe that breaks the loop

Chapters:

00:00 Gen Z Olympic Skier Nick Sweeney's Backstory

03:58 How He Healed a Career Ending Injury With Breathwork

08:06 How to Find Your Identity Beyond Labels

11:40 Why He Left Oil and Gas for Breathwork

17:00 Can You Coach Breathwork Without Certifications

30:46 Why Accountability Matters More Than Information

32:20 How Daily Voice Memo Coaching Creates Change

35:05 Why Investing in Coaches Changed His Life

37:25 How to Let People Change and Release Attachment

41:40 How to Take Ownership and Stop Comparing Yourself

47:02 How to Get Clear on What You Really Want

58:11 How Past Trauma Shows Up in Relationships

01:17:45 How Focused Attention Healed His Foot

01:20:15 Fight Flight Freeze Fawn and Breathing to Regulate

01:23:53 How to Rewrite Pain and Trauma With Breathwork

01:26:21 Sun Gazing and Circadian Morning Routine

01:32:00 Realistic Breathwork for Busy Parents

01:38:00 Slow Breathing CO2 and Longevity Explained

01:45:15 What Is the Vortex Method Breathwork Program

About Nick Sweeney:

Nick Sweeney is a breathwork coach, former Division 1 cross-country skier, and co-founder of Coherence, a breathwork app he built with his brother. He's the creator of the Vortex Breath and Vortex Method, and he's leading a global movement to get large groups breathing in sync. 

Connect with Nick Sweeney:

YouTube: https://www.youtube.com/@basedethos

Instagram: https://www.instagram.com/basedethos

Coherence App: https://www.coherencebreath.com

Free Breathwork Course: https://www.polariscoaching.ai/newsletter

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Some marriages get tested by distance. This one got tested by war, by silence, and by a version of a man that combat left behind. 

In this episode, I sit down with Marcus Capone, a retired Navy SEAL of 13 years, and his wife Amber Capone, co-founder and CEO of VETS (Veterans Exploring Treatment Solutions). We walk through the true cost of elite military service and their recovery, individually and as a couple. Marcus speaks candidly about compartmentalization, a survival skill that protects a SEAL in combat but erodes his home life, his drinking habits, treatments that failed him, and a period when suicide felt logical. Amber talks about her resentment and the personal work that freed her from waiting to be rescued. 

It's a story of refusing to stay stuck, and of a treatment that changed everything afterward.

What we explore:

- How deployment trains you to compartmentalize, and why that skill quietly erodes a marriage.

- Why conventional PTSD treatments failed Marcus, and the undiagnosed traumatic brain injury behind it.

- What ibogaine treatment actually involves and what shifts after.

- How Amber healed through therapy, faith, and surrender rather than waiting on Marcus.

- Why heavy drinking and pharmaceuticals became coping tools, and what finally broke the cycle.

- Why roughly 17 veterans die by suicide daily, and what VETS is building to change it.

Chapters:

00:00 A Navy SEAL Couple's Journey to Healing

02:17 Choosing the SEAL Path After 9/11

06:17 Raising Kids Alone as a SEAL Wife

11:41 The BUD/S Mindset That Changes You

16:21 What Constant Deployments Do to a Family

18:09 How SEAL Wives Compartmentalize Marriage

21:26 Life After the Teams and Losing Purpose

29:35 Why He Left the SEALs for Banking

35:24 The Therapy Breakthrough That Saved Amber

43:34 How Suicidal Thoughts Start With Numbing

45:57 Why Ibogaine Worked After Everything Failed

52:56 What Happens During an Ibogaine Trip

01:01:00 How Amber Saw Her Husband Change

01:05:08 Fighting FDA Barriers to Fund Veteran Healing

01:08:31 How to Support Veterans With PTSD

About Marcus and Amber Capone: 

Marcus Capone served 13 years as a U.S. Navy SEAL before facing a harder battle at home: depression, TBI, PTSD, and treatments that never held. Amber Capone supported that career while raising their family, then drove the search for what conventional medicine missed. In 2019 they co-founded VETS, a nonprofit expanding access to psychedelic-assisted therapies for veterans through treatment grants, research, and policy reform

Connect with Marcus and Amber Capone:

Website: https://thecapones.com

YouTube: https://www.youtube.com/@conversationswiththecapones

Instagram: https://www.instagram.com/marcus_amber_capone

Podcast: https://open.spotify.com/show/4ssUKN0CoCBU0SRDqFCYIu

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com

Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel.

I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that holds up for the long run. We move from data-driven protocols to the parts most people skip: parenting without reactivity, forgiveness, surrender, and knowing when your intuition is telling you something your spreadsheet can't. Dave opens up about his autism diagnosis, losing a $100M business, and why he believes mitochondrial function shapes not just your energy but your capacity to think clearly and connect. Whether you're a parent, a founder, or just trying to stay sharp as the years add up, this one frames longevity around your character, not only your bloodwork.

What we explore:

- How to raise resilient kids by modeling non-reactivity and clear boundaries.

- Why intuition-first decisions, validated by data, beat leading with data alone.

- What surrender really means, and the lesson behind a $100M loss.

- How mitochondrial function connects energy to focus, mood, and clear thinking.

- Why deliberate discomfort is an underrated tool for building durability at any age.

Chapters:

00:00 The Godfather of Biohacking Explains It All

02:20 How to Parent Teens Without Reactivity

10:23 How Biohacking Goes Beyond the Body

11:25 Can You Actually Hack Consciousness?

24:11 What Actually Helps Kids on the Spectrum

30:37 Why Deliberate Discomfort Makes You Stronger

33:42 The Surrender Lesson From a $100M Loss

47:47 Why 80% of Longevity Is Fear of Death

50:29 The Case for Living to 180 Years

52:47 Why Personal Sovereignty Matters Most

53:57 How Trauma Silently Drains Your Energy

57:06 The 5 F-Words Your Body Runs On

01:05:35 How to Actually Screen for Cancer Early

01:19:14 Travel Hacks Every Frequent Flyer Needs

01:42:52 The Peptides Behind His Longevity Stack

01:47:21 Why He's Hopeful About Human Potential

About Dave Asprey:

Dave Asprey is the entrepreneur widely credited as the "father of biohacking" and the founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen. He's a four-time New York Times bestselling author and host of the top-ranked podcast The Human Upgrade, known for blending rigorous, data-driven experimentation with a broader philosophy about human potential.

Connect with Dave Asprey: 

Website: https://daveasprey.com

YouTube: https://www.youtube.com/c/DaveAspreyBPR

Instagram: https://www.instagram.com/dave.asprey

Get the 4x New York Best Selling Book:

👉https://daveasprey.com/books

–

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.

If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com