Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck.

Dr. Spiegel also guides me through a short self hypnosis exercise that reveals how quickly the mind can influence the body. We explore why some people are more hypnotizable than others, how trauma and imagination shape the brain, and how to use these tools to change your internal narrative and strengthen emotional resilience.

This conversation is full of practical insights about stress, anxiety, performance, grief, and the ways we can reprogram the stories we tell ourselves. If you have ever wondered whether hypnosis is real, or how the brain can change your lived experience, Dr. Spiegel offers research backed clarity and simple techniques anyone can try.

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PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.

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Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals.

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In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren’t helping her move forward.

Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna’s unique, hands-on approach to healing childhood trauma.

Anna Runkle’s Website:

https://crappychildhoodfairy.com/about/

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https://www.youtube.com/CrappyChildhoodFairy

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CHAPTERS

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Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve emotional regulation.

In this powerful episode of The Gabby Reece Show, host Gabby Reece and Dr. Caroline Fleck, a clinical psychologist and author of the book Validation: How the skillset that revolutionized psychology will transform your relationship, increase your influence, and change your life, discuss the profound impact of true validation.

Validation is more than just listening or feeling empathy; it is a communication skill that must be mastered to truly convey understanding and acceptance. Dr. Fleck reveals why this essential skill is typically only taught in advanced doctoral psychology programs (Dialectical Behavior Therapy or DBT) and how you can apply it to your everyday life to build stronger bonds and reduce conflict.

Key Takeaways You'll Learn:

The crucial difference between "problem-solving" and "validation" in real-life scenarios, especially with children.

The six levels of validation (the "validation ladder") and how to use them to instantly improve your communication.

Practical strategies for managing intense emotions and conflict using DBT's TIP skills (Temperature, Intense Exercise, Paced Breathing).

The power of a genuine apology, even as a parent, to model the behavior you want your kids to learn.

How to disclose your own experience to connect without overshadowing the other person's pain (the "flip it back" technique).

Don't miss these evidence-based strategies for better communication and personal transformation!

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Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age.

Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training.

Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively!

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Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.


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In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one’s genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body’s individual needs. 

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CHAPTERS

00:00 Understanding the Brain's Duality: Trauma vs. Gratitude

00:39 Introduction to the Guest: Kashif Khan

01:53 Kashif Khan's Personal Health Journey

02:47 The Role of Genetics in Health and Wellness

04:01 The Impact of Dopamine and Serotonin on Behavior

07:12 Genetic Traits and Their Influence on Health

12:00 The Importance of Sunlight and Circadian Biology

15:29 Cold and Heat Stress: Benefits and Adaptations

20:43 Longevity and Healthspan: The Role of Relationships

29:00 Genetic Testing and Personalized Health

34:29 Contrasting Personalities in the Workplace

35:10 Discovering Personal Traits and Leadership Styles

35:45 The Journey of Self-Discovery and Purpose

37:15 Applying Genetic Research to Real Life

38:40 The Gender Gap in Medical Research

40:26 Understanding Bioindividuality and Health

47:20 Genetic Testing and Personalized Healthcare

49:21 The Role of the Nervous System in Health

01:03:22 Epigenetics and Generational Trauma

01:06:32 Understanding Personal Identity and Survival Tools

01:07:39 Mapping the Mind and Discovering Self

01:08:59 Unlocking Superpowers and Managing Impulses

01:11:45 Invisible Factors Impacting Longevity

01:14:14 The Power of Real Food and Natural Remedies

01:17:56 Preventing Dementia and Alzheimer's

01:21:12 The Role of Genetics in Health and Performance

01:24:36 Empowerment Through Personalized Health

01:33:41 Balancing Health, Family, and Purpose

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Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.

Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
Gabby and Adam discuss:

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In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes.

For More on Senator Patrick McMath

https://senate.la.gov/smembers?ID=11

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https://www.billtrack50.com/billdetail/1871896 

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https://dominicluke.com/ 

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00:00 Guests: Senator Patrick McMath and Dominic Luke

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In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.

Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals. 

DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.

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CHAPTERS

00:00 Introduction to Visualization and Manifestation

01:05 Overcoming Ulcerative Colitis

06:19 The Power of Visualization in Healing

27:26 Visualization vs. Manifestation

43:02 Visualization in Sports and Motivation

43:42 Steps to Surrendering and Starting Visualization

45:47 Letting Go of Grudges and Resentment

59:10 Confidence vs. Self-Confidence

01:02:53 Celebrating Small Wins

01:11:03 Navigating Friendships and Personal Growth

01:16:12 Final Thoughts on Mental Fitness

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