Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. 

Sponsors

Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Chapters

00:00 Navigating the World of Social Media and Nutrition

02:28 Understanding Diet Culture and Intuitive Eating

04:33 The Importance of Mindset in Nutrition

05:01 Building a Healthy Relationship with Food

09:16 The Impact of Social Media on Eating Habits

15:10 Empowering Young People Through Media Literacy

20:39 Establishing a Routine for Healthy Eating

25:07 The Role of Gender in Eating Behaviors

29:31 Intuitive Eating: A Mind-Body Framework

36:01 Optimizing Nutrition for Performance

42:29 Food as a Tool for Emotional Wellbeing

44:50 Simplifying Nutrition for Everyone

51:09 The Importance of Visual Appeal in Nutrition

56:41 Raising Healthy Eaters: Strategies for Parents

01:01:00 Food as Medicine: Balancing Science and Practicality

01:07:34 Addressing Systemic Issues in Nutrition

01:12:18 Emotional Eating: Understanding and Managing Triggers

01:19:30 The Role of AI in Nutrition and Health

01:25:09 Personal Nutrition Practices and Daily Rituals

To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health

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Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.

Sponsors

Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to

fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Chapters

00:00 The Misconception of Running for Health

01:57 Mark Sisson's Journey and Insights

02:37 The Importance of Following Passion

04:49 The Balance of Health and Enjoyment

07:37 The Psychological Aspects of Endurance Sports

10:33 The Shift from Competition to Enjoyment

15:46 Reflections on Endurance and Healing

19:36 The Importance of Feeling Good

22:00 Navigating Entrepreneurship and Family Life

27:38 Managing Ups and Downs in Life

32:25 The Long Road to Success

39:19 Introducing Paloova: A New Venture in Foot Health

44:35 The Importance of Foot Health

51:12 Born to Walk: Understanding Human Movement

56:01 Rethinking Running: The Case for Walking

01:06:03 The Obligate Runner: Understanding the Psychology of Running

01:09:26 Lessons from Youth: The Shift in Motivation and Purpose

01:12:16 Parenting Insights: Leading by Example and Allowing Growth

01:19:01 The Circle of Life: Observing Generational Parenting

01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition

01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise

01:31:20 Daily Rituals: Setting the Tone for a Positive Day

01:34:40 Creating and Innovating: The Drive to Make a Difference

For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Keywords

health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise

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In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Sponsors:

Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!

Chapters

00:00 Defining Health as a Priority

02:01 Setting Intentions for the New Year

05:52 Understanding Purpose and Values

10:11 Building a Supportive Community

14:01 Creating Healthy Habits

18:06 Embracing Authenticity and Truth

22:03 Living with Intention and Gratitude

26:05 Exploring New Health Practices

29:54 Reflections on Parenting and Relationships

34:14 Aging Gracefully and Embracing Life

38:02 Finding Balance in Health and Wellness

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece

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Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges.

Sponsors:

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.

Chapters

00:00 The Resilience of Humanity

00:57 Introduction to Joe DeSena and Spartan Race

03:08 Joe's Early Life and Influences

06:00 Lessons from the Pool Business

09:06 The Journey to College

12:56 The Importance of Delayed Gratification

17:03 Physical Challenges and Tenacity

20:07 Nurturing Resilience in Children

22:58 The Role of Parenting in Toughness

25:54 Balancing Toughness and Compassion in Parenting

29:50 Navigating Technology and Parenting

33:00 The Impact of College on Joe's Life

35:54 Transitioning from Pool Business to Wall Street

45:31 The Journey from Pool Business to Wall Street

48:21 The Transformation Through Physical Activity

51:11 Overcoming Adversity in Event Planning

54:18 Resilience and Faith in Business

58:34 Lessons from Early Challenges

01:01:50 The Importance of Community and Support

01:03:48 Navigating Business Challenges During COVID-19

01:09:27 Leadership Lessons Learned

01:12:58 The Balance of Leading and Following

01:14:51 Maintaining Personal Health and Fitness

01:20:16 Aging and Endurance

01:22:12 The Power of Incremental Improvement

01:25:32 Finding Your True Self Through Challenges

To learn more about Joe Desena, check out his website: https://joedesena.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

resilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support

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Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

Chapters

00:00 The Power of Insulin: A Personal Journey

02:12 Overcoming Obesity: The Path to Metabolic Health

08:26 The Diagnosis: Understanding Type 1 Diabetes

16:12 Navigating Life with Type 1 Diabetes

24:54 The Emotional Impact of a Chronic Condition

32:21 Leveraging Knowledge: From Personal Experience to Research

41:58 The Journey to Dietary Change

44:15 Metabolic Health Insights

48:29 Family Health Practices

52:15 Understanding Type 1 Diabetes

53:21 The Role of Stress and Environment

54:46 Exploring Fasting and Nutrition

01:01:21 Balancing Data and Intuition in Health

01:07:04 Fasting: Benefits and Considerations

01:24:21 The Impact of Diet on Health

01:31:06 Creating Healthier Food Alternatives

01:34:48 The Role of Supplements in Health

01:38:14 Research Gaps in Metabolic Health

01:52:31 The Microbiome and Its Connection to Disease

01:56:10 Advice for Newly Diagnosed Individuals

02:00:30 Mindfulness and Daily Practices for Well-being

To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.

Stemregen is a sponsor of the Gabby Reece show.

Sponsors:

STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/

Maui Nui (YT): Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.

OneSkin (YT): Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge (YT): My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Chapters

00:00 The Power of Stem Cells

02:25 Christian Drapeau's Journey in Stem Cell Research

05:21 Understanding Stem Cells: The Basics

09:22 The Evolution of Stem Cell Research

12:36 The Role of Stem Cells in Healing

16:24 Real-Life Impact: Case Studies and Anecdotes

19:15 The Decline of Stem Cells with Age

23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord

27:59 Navigating Stem Cell Therapy: What to Know

38:24 The Intersection of Plants and Stem Cell Research

42:44 The Challenge of Merging Passion and Business

43:39 The Journey of Stem Cell Research

45:05 Real-Life Success Stories with Stem Cells

46:32 Formulating Effective Stem Cell Products

49:21 Nature vs. Pharmaceuticals: A Paradigm Shift

50:48 Exploring the Body's Healing Potential

52:42 Understanding Heart Repair and Stem Cells

54:34 The Role of Stem Cells in Healing

56:27 Lifestyle Factors Affecting Stem Cell Function

59:51 Stress Management and Its Impact on Health

01:01:15 The Effects of Light and Exercise on Stem Cells

01:03:09 The Importance of Sleep and Recovery

01:06:03 Exploring Vibration and Meditation for Healing

01:08:09 New Discoveries in Health Supplements

01:12:57 Understanding Stem Regen Products

01:18:16 The Future of Stem Cell Therapy

To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based

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In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.

Sponsors:

LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepod

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Chapters:

[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health

[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do

[00:16:00] Parenting Insights: Lessons from Raising Teens

[00:24:00] Emotional Triggers and the Power of Reframing

[00:32:00] Building Emotional Resilience Through Daily Practices

[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving

[00:48:00] The Role of Forgiveness in Physical and Mental Health

[00:56:00] Breaking Free from External Validation

[01:04:00] Becoming Your Own Health Expert

[01:16:00] How to Cultivate Inner Peace in a World Full of Noise

[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority

[01:32:00] The Power of Forgiveness: Healing Your Mind and Body

[01:35:01] Closing Reflections: A Journey Toward Lasting Change

To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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In this enlightening and candid episode, Gabby Reece sits down with Dr. Rena Malik, a leading urologist and pelvic surgeon, to discuss topics often left in the shadows—sexual health, education, and relationship dynamics. Dr. Malik shares her expertise on the importance of open conversations about sex, how lifestyle impacts intimacy, and practical advice for improving your relationships and overall sexual well-being.

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Chapters:

Understanding Sexual Dysfunction Across Ages [00:00:00 - 00:08:00]

The Importance of Hormones in Sexual Health [00:08:01 - 00:16:00]

Building Intimacy in Long-Term Relationships [00:16:01 - 00:24:00]

How Lifestyle Affects Sexual Health [00:24:01 - 00:32:00]

The Science of Pleasure and Orgasm [00:32:01 - 00:40:00]

Navigating Parenting and Conversations About Sex [00:40:01 - 00:48:00]

Overcoming Shame and Building Confidence in the Bedroom [00:48:01 - 00:56:00]

Tools and Resources for Improving Sexual Health [00:56:01 - 00:59:59]

Redefining Intimacy After Motherhood and Aging [01:00:00 - 01:08:00]

Pelvic Floor Health: Key to Long-Term Sexual Wellness [01:08:01 - 01:16:00]

Stress and Hormones: How Modern Life Impacts Sexual Desire [01:16:01 - 01:24:00]

The Role of Dopamine and Serotonin in Sexual Fulfillment [01:24:01 - 01:32:00]

Mindfulness and Movement: Non-Medical Strategies for Better Sex [01:32:01 - 01:40:00]

Why Are People Having Less Sex Today? [01:40:01 - 01:48:00]

Men’s Health: Addressing Testosterone, Stress, and Intimacy Challenges [01:48:01 - 01:56:00]

Debunking Myths About Penis Size and Performance [01:56:01 - 02:04:00]

Practical Tips for Rekindling Intimacy in Long-Term Relationships [02:04:01 - 02:12:00]

Breaking Taboos and Building Confidence in Sexual Conversations [02:12:01 - End]

Hear more From Dr. Rena Malik by checking out her YouTube channel: https://www.youtube.com/@RenaMalikMD

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.

You can get an additional 15% off their 90-day subscription Starter Kit by going to

fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first

order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Show Notes:

Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]

Building Resilience Through Strength Training [00:08:01 - 00:16:00]

Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]

Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]

Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]

Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]

Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]

Actionable Tips for Women at Different Life Stages [00:56:01 - ]

The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]

Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]

Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]

Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]

Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]

Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]

Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]

Empowering Women to Advocate for Their Health [01:56:01 - End]

More About Dr. Stacy Sims:

Check out her website for helpful information: https://www.drstacysims.com/

Follow Dr. Stacy Sims on Instagram @drstacysims

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.

Sponsors:

Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece

Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Episode Chapters:

The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]

Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]

Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]

The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]

Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]

The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]

Building a Support System and Finding Community [00:48:01 - 00:56:00]

Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]

Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]

Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]

Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]

The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]

Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]

Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]

Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]

Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]

Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]

The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]

Final Reflections: Life After Antidepressants [02:24:01 - End]

More about Brooke Siem:

Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en

Check out her book May Cause Side Effects

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices