Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. 

Chapters

00:00 The Power of Insulin: A Personal Journey

02:12 Overcoming Obesity: The Path to Metabolic Health

08:26 The Diagnosis: Understanding Type 1 Diabetes

16:12 Navigating Life with Type 1 Diabetes

24:54 The Emotional Impact of a Chronic Condition

32:21 Leveraging Knowledge: From Personal Experience to Research

41:58 The Journey to Dietary Change

44:15 Metabolic Health Insights

48:29 Family Health Practices

52:15 Understanding Type 1 Diabetes

53:21 The Role of Stress and Environment

54:46 Exploring Fasting and Nutrition

01:01:21 Balancing Data and Intuition in Health

01:07:04 Fasting: Benefits and Considerations

01:24:21 The Impact of Diet on Health

01:31:06 Creating Healthier Food Alternatives

01:34:48 The Role of Supplements in Health

01:38:14 Research Gaps in Metabolic Health

01:52:31 The Microbiome and Its Connection to Disease

01:56:10 Advice for Newly Diagnosed Individuals

02:00:30 Mindfulness and Daily Practices for Well-being

To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.

Stemregen is a sponsor of the Gabby Reece show.

Sponsors:

STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/

Maui Nui (YT): Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.

OneSkin (YT): Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge (YT): My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Chapters

00:00 The Power of Stem Cells

02:25 Christian Drapeau's Journey in Stem Cell Research

05:21 Understanding Stem Cells: The Basics

09:22 The Evolution of Stem Cell Research

12:36 The Role of Stem Cells in Healing

16:24 Real-Life Impact: Case Studies and Anecdotes

19:15 The Decline of Stem Cells with Age

23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord

27:59 Navigating Stem Cell Therapy: What to Know

38:24 The Intersection of Plants and Stem Cell Research

42:44 The Challenge of Merging Passion and Business

43:39 The Journey of Stem Cell Research

45:05 Real-Life Success Stories with Stem Cells

46:32 Formulating Effective Stem Cell Products

49:21 Nature vs. Pharmaceuticals: A Paradigm Shift

50:48 Exploring the Body's Healing Potential

52:42 Understanding Heart Repair and Stem Cells

54:34 The Role of Stem Cells in Healing

56:27 Lifestyle Factors Affecting Stem Cell Function

59:51 Stress Management and Its Impact on Health

01:01:15 The Effects of Light and Exercise on Stem Cells

01:03:09 The Importance of Sleep and Recovery

01:06:03 Exploring Vibration and Meditation for Healing

01:08:09 New Discoveries in Health Supplements

01:12:57 Understanding Stem Regen Products

01:18:16 The Future of Stem Cell Therapy

To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based

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In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.

Sponsors:

LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepod

Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner

Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Chapters:

[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health

[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do

[00:16:00] Parenting Insights: Lessons from Raising Teens

[00:24:00] Emotional Triggers and the Power of Reframing

[00:32:00] Building Emotional Resilience Through Daily Practices

[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving

[00:48:00] The Role of Forgiveness in Physical and Mental Health

[00:56:00] Breaking Free from External Validation

[01:04:00] Becoming Your Own Health Expert

[01:16:00] How to Cultivate Inner Peace in a World Full of Noise

[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority

[01:32:00] The Power of Forgiveness: Healing Your Mind and Body

[01:35:01] Closing Reflections: A Journey Toward Lasting Change

To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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In this enlightening and candid episode, Gabby Reece sits down with Dr. Rena Malik, a leading urologist and pelvic surgeon, to discuss topics often left in the shadows—sexual health, education, and relationship dynamics. Dr. Malik shares her expertise on the importance of open conversations about sex, how lifestyle impacts intimacy, and practical advice for improving your relationships and overall sexual well-being.

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Chapters:

Understanding Sexual Dysfunction Across Ages [00:00:00 - 00:08:00]

The Importance of Hormones in Sexual Health [00:08:01 - 00:16:00]

Building Intimacy in Long-Term Relationships [00:16:01 - 00:24:00]

How Lifestyle Affects Sexual Health [00:24:01 - 00:32:00]

The Science of Pleasure and Orgasm [00:32:01 - 00:40:00]

Navigating Parenting and Conversations About Sex [00:40:01 - 00:48:00]

Overcoming Shame and Building Confidence in the Bedroom [00:48:01 - 00:56:00]

Tools and Resources for Improving Sexual Health [00:56:01 - 00:59:59]

Redefining Intimacy After Motherhood and Aging [01:00:00 - 01:08:00]

Pelvic Floor Health: Key to Long-Term Sexual Wellness [01:08:01 - 01:16:00]

Stress and Hormones: How Modern Life Impacts Sexual Desire [01:16:01 - 01:24:00]

The Role of Dopamine and Serotonin in Sexual Fulfillment [01:24:01 - 01:32:00]

Mindfulness and Movement: Non-Medical Strategies for Better Sex [01:32:01 - 01:40:00]

Why Are People Having Less Sex Today? [01:40:01 - 01:48:00]

Men’s Health: Addressing Testosterone, Stress, and Intimacy Challenges [01:48:01 - 01:56:00]

Debunking Myths About Penis Size and Performance [01:56:01 - 02:04:00]

Practical Tips for Rekindling Intimacy in Long-Term Relationships [02:04:01 - 02:12:00]

Breaking Taboos and Building Confidence in Sexual Conversations [02:12:01 - End]

Hear more From Dr. Rena Malik by checking out her YouTube channel: https://www.youtube.com/@RenaMalikMD

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.

You can get an additional 15% off their 90-day subscription Starter Kit by going to

fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first

order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Show Notes:

Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]

Building Resilience Through Strength Training [00:08:01 - 00:16:00]

Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]

Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]

Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]

Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]

Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]

Actionable Tips for Women at Different Life Stages [00:56:01 - ]

The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]

Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]

Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]

Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]

Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]

Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]

Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]

Empowering Women to Advocate for Their Health [01:56:01 - End]

More About Dr. Stacy Sims:

Check out her website for helpful information: https://www.drstacysims.com/

Follow Dr. Stacy Sims on Instagram @drstacysims

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.

Sponsors:

Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece

Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Episode Chapters:

The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]

Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]

Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]

The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]

Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]

The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]

Building a Support System and Finding Community [00:48:01 - 00:56:00]

Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]

Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]

Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]

Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]

The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]

Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]

Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]

Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]

Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]

Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]

The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]

Final Reflections: Life After Antidepressants [02:24:01 - End]

More about Brooke Siem:

Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en

Check out her book May Cause Side Effects

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life’s simple and profound moments.

Sponsors:

LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod

BonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.

Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartner

Chapters:

The Power of Play in Everyday Life [00:00:00 - 00:08:00]

Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton.

Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00]

Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life.

Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00]

Delve into how Laird’s deep connection to the ocean influences his approach to challenges and success.

The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00]

Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment.

Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00]

Hear about Laird’s evolution from focusing solely on surfing to embracing a holistic approach to personal growth.

Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00]

Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits.

Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00]

Learn how Laird has maintained resilience and navigated through injuries with his unique mindset.

Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00]

Gabby and Laird reflect on the importance of balancing personal achievements with family presence.

Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00]

Discover why Laird believes in listening to instincts and being present during life’s transitions.

The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00]

Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life’s passions.

The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End]

Wrap up with Gabby and Laird’s reflections on the lasting impact of play and the art of living a balanced life.

For More Laird Hamilton:

Instagram: @LairdHamilton

TikTok: @thereallairdhamilton

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.

Sponsors:

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece

Timeline:

0:09:13 - What is a health hack?

7:42:13 - Reducing stress so you don’t need hacks

10:35:13 - Where do health hacks come from? 

11:44:13 - The problems with Wearables 

12:51:13 - The most common health hacks to avoid 

21:29:15 - How to avoid the trap of heath hacks

25:24:15 - Why taking care of yourself feels confusing 

28:54:15 - What hacks does Gabby use?

Mailbag

36:26:08 - What sports does Gabby play

36:44:08 - Gabby’s bedtime routine

38:29:08 - Does Gabby make her daughters play sports?

40:51:08 - How much protein does Gabby eat?

43:07:08 - How many calories does Gabby eat?

43:56:08 - Should you weigh yourself?

44:52:08 - How many hours a day does Gabby train

46:55:08 - Gabby’s favorite online doctor for health information

48:35:08 - Does Gabby have a workout buddy?

49:43:08 - Has Gabby struggled with her diet?

Everything Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences.

This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles.

Sponsors:

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Introduction to Chris Herren and His Journey

Gabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use.

Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00]

Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use.

Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00]

Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas.

Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00]

As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children.

Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00]

Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery.

The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End]

Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction.

To learn more about Chris:

Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_

Website: herrentalks.com

Everything Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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Gabby sits down with Emmy-winning director and virtual reality pioneer Elijah Allan-Blitz to dive deep into the world of emerging technologies, AI, and how they’re reshaping human connection. From discussing the latest AI tools to exploring the integration of tech in everyday life, Gabby and Elijah tackle how these advancements are transforming industries and our day-to-day interactions. This conversation offers both practical insights and philosophical musings on the role of technology in shaping our future, and how we, as humans, can maintain meaningful connections amidst rapid innovation.

Introduction to Elijah Allen-Blitz and His Work in Technology

Gabby introduces Elijah, providing a background on his career in directing and pioneering work in virtual reality, setting the stage for a discussion on how technology and AI are evolving.

The Rise of AI Tools and How They Impact Everyday Life [00:00:00 - 00:15:00]

Elijah explains the exciting new developments in AI, particularly how tools like Google’s LM notebook and ChatGPT are revolutionizing the way we process information. They discuss the implications of these tools on education, work, and even creativity.

AI in Entertainment and the Role of Storytelling [00:15:01 - 00:30:00]

Elijah and Gabby delve into how AI is influencing the entertainment industry, from CGI advancements to storytelling tools. Elijah shares insights on how tech can enhance storytelling while still keeping the human element intact.

Ethical Questions and the Limits of Technology [00:30:01 - 00:45:00]

Gabby and Elijah confront some of the ethical dilemmas that arise with the rapid growth of AI, such as privacy concerns, biases in programming, and the fine line between innovation and human detachment. They reflect on how to balance the convenience of AI with the need for human oversight.

Practical Uses of AI: Streamlining Tasks and Enhancing Efficiency [00:45:01 - 01:00:00]

The conversation shifts to how AI tools are already simplifying everyday tasks, from travel planning to content creation. Elijah shares his personal experiences with using AI for creative and logistical purposes, providing practical advice for listeners on how to leverage AI in their own lives.

Maintaining Human Connection in a Tech-Driven World [01:00:01 - 01:15:00]

Gabby and Elijah explore how to keep meaningful human interactions alive in an increasingly tech-driven society. They discuss the importance of staying grounded, maintaining relationships, and ensuring technology doesn’t replace genuine connection.

The Future of AI: Possibilities and Challenges [01:15:01 - End]

Elijah wraps up the episode by sharing his vision for the future of AI, highlighting both the exciting possibilities and the potential pitfalls. He encourages listeners to approach new technology with curiosity, while also being mindful of its impact on personal and societal levels.

More About Elijah Allan-Blitz: 

Connect with Elijah @elijah_a.b | www.elijah-ab.com 

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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