The Gabby Reece Show

The Gabby Reece Show

By Gabby Reece

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitnes... more
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Best of The Gabby Reece Show

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  1. Number 1: Dave Asprey: How Can You Upgrade Your Brain, Body and Longevity

    Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel. I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that holds up for the long run. We move from data-driven protocols to the parts most people skip: parenting without reactivity, forgiveness, surrender, and knowing when your intuition is telling you something your spreadsheet can't. Dave opens up about his autism diagnosis, losing a $100M business, and why he believes mitochondrial function shapes not just your energy but your capacity to think clearly and connect. Whether you're a parent, a founder, or just trying to stay sharp as the years add up, this one frames longevity around your character, not only your bloodwork. What we explore: - How to raise resilient kids by modeling non-reactivity and clear boundaries. - Why intuition-first decisions, validated by data, beat leading with data alone. - What surrender really means, and the lesson behind a $100M loss. - How mitochondrial function connects energy to focus, mood, and clear thinking. - Why deliberate discomfort is an underrated tool for building durability at any age. Chapters: 00:00 The Godfather of Biohacking Explains It All 02:20 How to Parent Teens Without Reactivity 10:23 How Biohacking Goes Beyond the Body 11:25 Can You Actually Hack Consciousness? 24:11 What Actually Helps Kids on the Spectrum 30:37 Why Deliberate Discomfort Makes You Stronger 33:42 The Surrender Lesson From a $100M Loss 47:47 Why 80% of Longevity Is Fear of Death 50:29 The Case for Living to 180 Years 52:47 Why Personal Sovereignty Matters Most 53:57 How Trauma Silently Drains Your Energy 57:06 The 5 F-Words Your Body Runs On 01:05:35 How to Actually Screen for Cancer Early 01:19:14 Travel Hacks Every Frequent Flyer Needs 01:42:52 The Peptides Behind His Longevity Stack 01:47:21 Why He's Hopeful About Human Potential About Dave Asprey: Dave Asprey is the entrepreneur widely credited as the "father of biohacking" and the founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen. He's a four-time New York Times bestselling author and host of the top-ranked podcast The Human Upgrade, known for blending rigorous, data-driven experimentation with a broader philosophy about human potential. Connect with Dave Asprey: Website: https://daveasprey.com YouTube: https://www.youtube.com/c/DaveAspreyBPR Instagram: https://www.instagram.com/dave.asprey Get the 4x New York Best Selling Book: 👉https://daveasprey.com/books – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    1h 55min
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  2. Number 2: Navy SEAL on PTSD, Ibogaine & Rebuilding His Marriage After War | Marcus & Amber Capone

    Some marriages get tested by distance. This one got tested by war, by silence, and by a version of a man that combat left behind. In this episode, I sit down with Marcus Capone, a retired Navy SEAL of 13 years, and his wife Amber Capone, co-founder and CEO of VETS (Veterans Exploring Treatment Solutions). We walk through the true cost of elite military service and their recovery, individually and as a couple. Marcus speaks candidly about compartmentalization, a survival skill that protects a SEAL in combat but erodes his home life, his drinking habits, treatments that failed him, and a period when suicide felt logical. Amber talks about her resentment and the personal work that freed her from waiting to be rescued. It's a story of refusing to stay stuck, and of a treatment that changed everything afterward. What we explore: - How deployment trains you to compartmentalize, and why that skill quietly erodes a marriage. - Why conventional PTSD treatments failed Marcus, and the undiagnosed traumatic brain injury behind it. - What ibogaine treatment actually involves and what shifts after. - How Amber healed through therapy, faith, and surrender rather than waiting on Marcus. - Why heavy drinking and pharmaceuticals became coping tools, and what finally broke the cycle. - Why roughly 17 veterans die by suicide daily, and what VETS is building to change it. Chapters: 00:00 A Navy SEAL Couple's Journey to Healing 02:17 Choosing the SEAL Path After 9/11 06:17 Raising Kids Alone as a SEAL Wife 11:41 The BUD/S Mindset That Changes You 16:21 What Constant Deployments Do to a Family 18:09 How SEAL Wives Compartmentalize Marriage 21:26 Life After the Teams and Losing Purpose 29:35 Why He Left the SEALs for Banking 35:24 The Therapy Breakthrough That Saved Amber 43:34 How Suicidal Thoughts Start With Numbing 45:57 Why Ibogaine Worked After Everything Failed 52:56 What Happens During an Ibogaine Trip 01:01:00 How Amber Saw Her Husband Change 01:05:08 Fighting FDA Barriers to Fund Veteran Healing 01:08:31 How to Support Veterans With PTSD About Marcus and Amber Capone: Marcus Capone served 13 years as a U.S. Navy SEAL before facing a harder battle at home: depression, TBI, PTSD, and treatments that never held. Amber Capone supported that career while raising their family, then drove the search for what conventional medicine missed. In 2019 they co-founded VETS, a nonprofit expanding access to psychedelic-assisted therapies for veterans through treatment grants, research, and policy reform Connect with Marcus and Amber Capone: Website: https://thecapones.com YouTube: https://www.youtube.com/@conversationswiththecapones Instagram: https://www.instagram.com/marcus_amber_capone Podcast: https://open.spotify.com/show/4ssUKN0CoCBU0SRDqFCYIu – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    1h 19min
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  3. Number 3: Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer Women's Biggest Health Questions

    The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life. What we explore: * Why AI accelerates health research but still needs human oversight to be useful. * How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium. * What the omega-3 index test tells you and how to dose EPA and DHA. * How to time protein, creatine, and essential amino acids for better results. * Why worrying less, gratitude, and choosing relationships change your health. * Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions. * How sunlight and red light tools fit into a real recovery routine. * Why reclaiming your time and attention matters more than any new trend. * How intuition and imposter syndrome shape the way women show up. * Why simple non-negotiables around training, sleep, and boundaries beat trends. Chapters: * 00:00 The Reecet One Health Q&A * 01:35 Should You Worry About AI and Your Health? * 05:56 The First Supplement to Take After Menopause * 08:29 How to Worry Less and Consistency Beats Doing It Perfectly * 13:46 Why Relationships Matter More Than Success * 20:00 How to Translate Health Science Into Real Decisions * 22:51 How to Time and Stack Your Supplements * 25:52 Why Sunlight Deserves a Spot in Your Routine * 34:24 The Biggest Unanswered Question in Women’s Health * 37:30 How to Spot Trends Worth Following * 47:51 How to Build Community and Keep It Alive * 50:13 The Simple Health Non-Negotiables That Matter * 01:05:00 Why Sweating Together Bonds Women for Life About Dr. Abbie Smith-Ryan: Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women’s health across the lifespan, including perimenopause and menopause. Connect with Dr. Abbie Smith-Ryan: Website: http://asmithryan.com Instagram: https://www.instagram.com/asmithryan/ – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabbyreece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    1h 11min
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  4. Number 4: How I Actually Organize My Health (My 6 Pillars) | Gabby Reece

    There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't. What we explore: - How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize. - Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have. - How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice. - What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56. - Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all. Chapters: 00:00 Intro 01:20 The 6 Pillars That Actually Move the Needle 04:28 Small Home Changes That Reduce Your Toxic Load 06:01 Align Your Mindset With Your Real Values 11:30 Breathwork for Calm, Energy, and Better Sleep 16:38 How to Eat for Your Age, Activity, and Life Stage 19:41 Intermittent Fasting Rules Are Different for Women 22:38 How to Train Hard Without Injuring Yourself 28:24 Sauna, Cold Exposure, and Active Recovery Habits 32:05 Why Connection Starts With Yourself First 34:32 What 30 Years of Marriage Taught Gabby About Honesty 37:35 Hamilton House: Living the Pillars With Community – This episode is sponsored by: AX3: Clean supplements, real standards. 👉 Visit ax3.life and use code GABBY for 20% OFF your first order at https://www.ax3.life ANNMARIE: Upgrade your skin care routine with these tried-and-true products today 👉 Visit https://www.annmariegianni.com/ and use code Gabby for 20% off. TRUE NUTRITION: Once you've had a protein you actually look forward to, you won't go back! 👉 Get 20% off your first custom blend at https://truenutrition.com//GABBY with code GABBY – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    49min
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  5. Number 5: Kiana Danial: How She Turned $500 Into an 8-Figure Portfolio

    Financial stress doesn't just live in your bank account, it lives in your body. In this episode, I sat down with Kiana Danial, founder of Invest Diva and creator of the Triple Compounding method to unpack why money is just as much a wellbeing issue as sleep, movement, or nutrition, and why investing confidently starts with understanding your own risk tolerance, not chasing hype. This episode gives you a system for thinking about risk, debt, and growth instead of a list of stock tips. What we explore: - Risk tolerance: separating personality from actual financial capacity - Candlestick psychology: reading market emotion instead of chasing headlines - Triple compounding: building wealth across self, business, and investments - Kids and money: Roth IRA, UTMA, 529 accounts, and hiring your own children - Portfolio borrowing: using leverage instead of selling and paying taxes Chapters: 00:00 Why Personal Finance Is a Wellbeing Issue 01:32 From Iran to an Eight-Figure Portfolio 07:07 The 3 Factors That Shape Risk Tolerance 10:46 Reading Stock Candles Instead of Headlines 13:21 How $50 a Month Builds Wealth 16:56 Roth IRA vs UTMA vs 529 for Kids 21:54 How to Borrow Against Your Portfolio Tax-Free 25:24 The Habit That Separates Wealth Builders From Everyone Else 32:09 Money Myths Keeping You From Investing 41:14 Robinhood vs Schwab vs Fidelity Compared 49:03 Overlooked Sectors: Energy, Defense, and Boring Giants 58:32 How She Prioritizes Sleep Despite a Busy Schedule About Kiana Danial: Kiana Danial is the founder and CEO of Invest Diva and the creator of Triple Compounding, a wealth-building framework that took her from $500 to an eight-figure portfolio. A former engineer and best-selling author of nine books, she's known for translating investing into plain, usable language without the hype. Connect with Kiana Danial Website: https://www.triplecompounding.com/yes Instagram: https://www.instagram.com/investdiva/ This episode is sponsored by: TRUE NUTRITION: 👉 Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY – The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    1h 5min
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