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Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.
Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
Gabby and Adam discuss:
Connect with Adam Lane Smith:
https://adamlanesmith.com/
https://www.instagram.com/attachmentadam
For more on Gabby
Thank You to Our Sponsors
CHAPTERS
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In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes.
For More on Senator Patrick McMath
https://senate.la.gov/smembers?ID=11
For More on SB14
https://www.billtrack50.com/billdetail/1871896
For More on Dominic Luke
https://dominicluke.com/
Follow Dominic Luke on Instagram
https://www.instagram.com/_dominicluke_/?hl=en
For more on Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show on YouTube
The Gabby Reece Show podcast is Produced by Rainbow Creative
Thank You to Our Sponsors
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Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
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Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
00:00 Guests: Senator Patrick McMath and Dominic Luke
02:35 Discussion on SB 14 and Children's Health
08:17 Patrick's Journey to the Senate
11:58 Crafting and Passing SB 14
22:53 Impact and Future of SB 14
26:19 Mandatory Nutrition Education for Medical Professionals
30:56 Encouraging Civic Engagement
35:32 Disrupting Old Patterns for Positive Change
39:32 Mobilizing Community Support for Legislation
43:08 Breaking Unhealthy Patterns
47:35 The Importance of Play and Connection
49:26 Navigating Political and Personal Life
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In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.
Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals.
DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.
Thank You to Our Sponsors
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The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
CHAPTERS
00:00 Introduction to Visualization and Manifestation
01:05 Overcoming Ulcerative Colitis
06:19 The Power of Visualization in Healing
27:26 Visualization vs. Manifestation
43:02 Visualization in Sports and Motivation
43:42 Steps to Surrendering and Starting Visualization
45:47 Letting Go of Grudges and Resentment
59:10 Confidence vs. Self-Confidence
01:02:53 Celebrating Small Wins
01:11:03 Navigating Friendships and Personal Growth
01:16:12 Final Thoughts on Mental Fitness
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In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy.
The episode aims to empower listeners with actionable insights to manage and understand thyroid health better.
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Mentioned in This Episode:
Official Website for McCall McPherson, PA-C
https://www.mccallmcpherson.com/
McCall McPherson’s Optimal Thyroid Lab Reference Points
https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf
What is Hashimoto’s Disease?
https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855
Inflammatory Foods To Avoid with Hashimoto’s Disease
https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list
NuCalm App
https://nucalm.com/
CHAPTERS
00:00 Introduction to Hashimoto's and Autoimmune Diseases
00:36 Guest Introduction and Personal Journey
03:21 Thyroid Health and Modern Medicine
07:23 Understanding Thyroid Function and Misdiagnosis
09:00 Thyroid Testing and Self-Advocacy
13:06 Impact of Lifestyle on Thyroid Health
39:34 Pregnancy and Thyroid Health
46:14 Understanding Food Sensitivities
47:17 The Importance of Movement for Thyroid Health
50:34 Effective Supplements for Thyroid Health
54:02 Managing Stress and Its Impact on Thyroid
56:06 Reducing Toxic Load for Better Health
57:51 The Benefits and Risks of Sauna and Ice Baths
01:02:13 Exploring GLP-1 for Thyroid and Overall Health
01:09:29 Personal Insights and Practical Tips
01:12:39 Balancing Family and Professional Life
01:18:11 Conclusion and Final Thoughts
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World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.
Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.
This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life.
Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.
About Dr. Darshan Shah
Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.
Connect with Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)
Thank You to Our Sponsors
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Mentioned in This Episode:
Doctor Shah’s Blood Panel Recommendation
https://www.drshah.com/biomarkers
CHAPTERS
00:00 Introduction to Functional Medicine
00:40 Welcome to the Show
01:03 Dr. Shaw's Journey to Health
01:32 Laird Superfood Sponsorship
04:02 Next Health's Growth and Impact
06:44 The Importance of Functional Medicine Blood Panels
18:39 Cutting-Edge Treatments at Next Health
22:55 The Role of Peptides in Health
30:29 Trends and Misconceptions in Health
36:46 Understanding Organic and Non-Toxic Living
38:02 Addressing High Achievers' Health Issues
40:43 The Importance of Light and Circadian Rhythm
44:47 Supplements and Biohacking for Optimal Health
46:01 Detoxification and Personal Health Journey
57:33 The Wellness Wheel: A Holistic Approach to Health
01:00:46 Transition from Surgery to Preventative Health
01:04:29 Simplifying Gut Health
01:07:20 Personal Insights on Family and Health
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EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN EPISODE:
Dr. Travis Bradberry Discusses Emotional Intelligence
www.forbes.com/sites/travisbradberry/
Emotional Intelligence 2.0 by Dr. Travis Bradberry
https://a.co/d/9vudg4V
Team Emotional Intelligence 2.0 by Dr. Travis Bradberry
https://a.co/d/g5ZDiZY
Dr. Travis Bradberry’s LinkedIn Page
https://www.linkedin.com/in/travisbradberry/
Chapters
00:00 Introduction to Emotional Intelligence
00:33 Welcome and Guest Introduction
01:27 Sponsor Message: Bionic Shoes
03:26 Diving into Emotional Intelligence
18:29 Sponsor Message: Maui Newie Venison
20:06 Exploring Emotional Intelligence Tests
33:29 Sponsor Message: Timeline
34:57 Steps to Develop Emotional Intelligence
38:28 Understanding Social Awareness and Relationship Management
39:45 The Importance of Practicing EQ Strategies
40:35 Managing Anger and Emotional Reactions
41:45 Self-Awareness and Asking the Right Questions
44:34 Influencing Workplace Culture with EQ
47:11 The Role of Sleep in Emotional Management
51:35 Navigating Modern Emotional Challenges
58:39 The Impact of Social Media on EQ
01:05:05 Practical Tips for Enhancing EQ
01:11:08 Final Thoughts on Emotional Intelligence
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout.
Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.
Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN THIS EPISODE:
Follow Shawn Stevenson on Instagram
https://www.instagram.com/shawnmodel/
The Model Health Show Created & Hosted by Shawn Stevenson
https://themodelhealthshow.com/
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson
https://a.co/d/0TXd8BA
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson
https://a.co/d/33zvoUJ
Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson
https://a.co/d/eKnHBw5
00:00 Introduction and Personal Healing Journey
00:45 Welcoming the Guest: Sean Stevenson
00:59 Sean's Early Career and Podcasting Journey
04:02 The Power of Relationships and Health
07:05 Navigating Personal Challenges and Growth
10:55 The Importance of Individualized Health Approaches
33:36 The Role of Relationships in Longevity
39:16 Discovering Fatty 15: A Revolutionary Fatty Acid
40:31 Personal Journey: Growing Up Biracial in the 80s
45:10 Navigating Family Dynamics and Violence
48:30 Transforming Health and Relationships
54:28 The Power of Consistency and Service
01:07:58 Balancing Personal Well-being and Service to Others
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Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.
For more on Gabby
Connect with Our Guest
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In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.
Explore the cutting-edge science behind:
This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.
Hit play. Your mitochondria will thank you.
Thank You to Our Sponsors
For more on Gabby
Follow Dr. John Lieurance on:
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
CHAPTERS
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it take to dominate a dangerous sport—and still have fun doing it?
In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.
They explore:
Alex’s mental training and strategies for peak performance
His physical prep and recovery routines
How he manages fear and pressure in high-stakes moments
The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity
How gratitude, perseverance, and purpose shape his path—on and off the slopes
As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.
Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
Thank You to Our Sponsors
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Connect with Alex Ferreira
Instagram @alexferreira https://www.instagram.com/alexferreiraski
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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