The Gabby Reece Show

The Gabby Reece Show

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    25th

    on Nutrition

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    Followers

  • Typical duration

    78 min

    per episode

  • If it hooks

    47%

    finish an episode

Based on Podcast App listening data

The Gabby Reece Show episodes

  • #343 Secure Attachment & Health: Psychology Facts with Adam Lane Smith

    Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.



    Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.
    Gabby and Adam discuss:



    • How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure.

    • The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones.

    • Gabby’s personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication.

    • The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity.

    • Why the greatest form of resilience for a child is a secure family they can always return to.

    • How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life.



    Connect with Adam Lane Smith:
    https://adamlanesmith.com/
    https://www.instagram.com/attachmentadam


    For more on Gabby



    • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    • The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

    • The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) 


    Thank You to Our Sponsors



    • The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet

    • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com


    CHAPTERS



    • 00:00 Intro: Fried Nervous Systems & Attachment

    • 03:55 The Monogamy Hormone: Vasopressin

    • 07:14 Gabby's Story: Almost Divorcing

    • 14:19 Secure Parenting: Safe Perimeter

    • 19:30 The 4 Layers of Male Safety

    • 30:00 Re-Parenting & Going Secure

    • 36:10 Masculine and Feminine Roles

    • 45:10 Adam Lane Smith's Path

    • 53:20 Effeminate Men vs. Feminine

    • 59:15 The Cost of Non-Commitment

    • 08:45 How to Heal Anxious Men

    • 01:13:50 Conflict Builds Strong Bonds

    • 01:21:10 Anxious Attachment Needs Solving

    • 01:32:00 3 Steps to Secure Attachment

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 38 min
  • #342 Fixing Kids’ Nutrition Starts Here: Senator Patrick McMath on SB14

    In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes.




    For More on Senator Patrick McMath


    https://senate.la.gov/smembers?ID=11




    For More on SB14


    https://www.billtrack50.com/billdetail/1871896 




    For More on Dominic Luke


    https://dominicluke.com/ 




    Follow Dominic Luke on Instagram


    https://www.instagram.com/_dominicluke_/?hl=en 




    For more on Gabby


    Instagram @GabbyReece


    TikTok @GabbyReeceOfficial


    The Gabby Reece Show on YouTube




    The Gabby Reece Show podcast is Produced by Rainbow Creative




    Thank You to Our Sponsors


    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com  when you log into your account. One-time use only.




    Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.




    Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com






    00:00 Guests: Senator Patrick McMath and Dominic Luke
    02:35 Discussion on SB 14 and Children's Health
    08:17 Patrick's Journey to the Senate
    11:58 Crafting and Passing SB 14
    22:53 Impact and Future of SB 14
    26:19 Mandatory Nutrition Education for Medical Professionals
    30:56 Encouraging Civic Engagement
    35:32 Disrupting Old Patterns for Positive Change
    39:32 Mobilizing Community Support for Legislation
    43:08 Breaking Unhealthy Patterns
    47:35 The Importance of Play and Connection
    49:26 Navigating Political and Personal Life

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 13 min
  • #341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora

    In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life.




    Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals. 




    DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.




    Thank You to Our Sponsors


    Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.




    Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.




    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.




    The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    CHAPTERS


    00:00 Introduction to Visualization and Manifestation


    01:05 Overcoming Ulcerative Colitis


    06:19 The Power of Visualization in Healing


    27:26 Visualization vs. Manifestation


    43:02 Visualization in Sports and Motivation


    43:42 Steps to Surrendering and Starting Visualization


    45:47 Letting Go of Grudges and Resentment


    59:10 Confidence vs. Self-Confidence


    01:02:53 Celebrating Small Wins


    01:11:03 Navigating Friendships and Personal Growth


    01:16:12 Final Thoughts on Mental Fitness

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 24 min
  • #340 The Truth About Healing Your Thyroid w/ McCall McPherson

    In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy.


    The episode aims to empower listeners with actionable insights to manage and understand thyroid health better.




    For more on Gabby


    Instagram @GabbyReece: https://www.instagram.com/gabbyreece/


    TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial


    The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 


    The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)


    Thank You to Our Sponsors


    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.




    Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.




    OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    Mentioned in This Episode:


    Official Website for McCall McPherson, PA-C


    https://www.mccallmcpherson.com/ 




    McCall McPherson’s Optimal Thyroid Lab Reference Points 


    https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf




    What is Hashimoto’s Disease?


    https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855




    Inflammatory Foods To Avoid with Hashimoto’s Disease


    https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list 




    NuCalm App


    https://nucalm.com/




    CHAPTERS


    00:00 Introduction to Hashimoto's and Autoimmune Diseases


    00:36 Guest Introduction and Personal Journey


    03:21 Thyroid Health and Modern Medicine


    07:23 Understanding Thyroid Function and Misdiagnosis


    09:00 Thyroid Testing and Self-Advocacy


    13:06 Impact of Lifestyle on Thyroid Health


    39:34 Pregnancy and Thyroid Health


    46:14 Understanding Food Sensitivities


    47:17 The Importance of Movement for Thyroid Health


    50:34 Effective Supplements for Thyroid Health


    54:02 Managing Stress and Its Impact on Thyroid


    56:06 Reducing Toxic Load for Better Health


    57:51 The Benefits and Risks of Sauna and Ice Baths


    01:02:13 Exploring GLP-1 for Thyroid and Overall Health


    01:09:29 Personal Insights and Practical Tips


    01:12:39 Balancing Family and Professional Life


    01:18:11 Conclusion and Final Thoughts

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 24 min
  • #339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah

    World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.




    Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.




    This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine.  If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life. 




    Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.




    About Dr. Darshan Shah


    Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.




    Connect with Gabby


    Instagram @GabbyReece: https://www.instagram.com/gabbyreece/


    TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial


    The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 




    The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) 




    Thank You to Our Sponsors


    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.




    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.




    Mentioned in This Episode: 




    Doctor Shah’s Blood Panel Recommendation


    ⁠https://www.drshah.com/biomarkers⁠




    CHAPTERS


    00:00 Introduction to Functional Medicine


    00:40 Welcome to the Show


    01:03 Dr. Shaw's Journey to Health


    01:32 Laird Superfood Sponsorship


    04:02 Next Health's Growth and Impact


    06:44 The Importance of Functional Medicine Blood Panels


    18:39 Cutting-Edge Treatments at Next Health


    22:55 The Role of Peptides in Health


    30:29 Trends and Misconceptions in Health


    36:46 Understanding Organic and Non-Toxic Living


    38:02 Addressing High Achievers' Health Issues


    40:43 The Importance of Light and Circadian Rhythm


    44:47 Supplements and Biohacking for Optimal Health


    46:01 Detoxification and Personal Health Journey


    57:33 The Wellness Wheel: A Holistic Approach to Health


    01:00:46 Transition from Surgery to Preventative Health


    01:04:29 Simplifying Gut Health


    01:07:20 Personal Insights on Family and Health

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 11 min
  • #338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

    EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show. 




    Thank You to Our Sponsors


    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.




    Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.




    Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    MENTIONED IN EPISODE: 


    Dr. Travis Bradberry Discusses Emotional Intelligence 


    www.forbes.com/sites/travisbradberry/




    Emotional Intelligence 2.0 by Dr. Travis Bradberry


    https://a.co/d/9vudg4V 




    Team Emotional Intelligence 2.0 by Dr. Travis Bradberry


    https://a.co/d/g5ZDiZY 




    Dr. Travis Bradberry’s LinkedIn Page


    https://www.linkedin.com/in/travisbradberry/ 



    Chapters


    00:00 Introduction to Emotional Intelligence


    00:33 Welcome and Guest Introduction


    01:27 Sponsor Message: Bionic Shoes


    03:26 Diving into Emotional Intelligence


    18:29 Sponsor Message: Maui Newie Venison


    20:06 Exploring Emotional Intelligence Tests


    33:29 Sponsor Message: Timeline


    34:57 Steps to Develop Emotional Intelligence


    38:28 Understanding Social Awareness and Relationship Management


    39:45 The Importance of Practicing EQ Strategies


    40:35 Managing Anger and Emotional Reactions


    41:45 Self-Awareness and Asking the Right Questions


    44:34 Influencing Workplace Culture with EQ


    47:11 The Role of Sleep in Emotional Management


    51:35 Navigating Modern Emotional Challenges


    58:39 The Impact of Social Media on EQ


    01:05:05 Practical Tips for Enhancing EQ


    01:11:08 Final Thoughts on Emotional Intelligence

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 13 min
  • #337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson

    In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show. 




    Thank You to Our Sponsors


    Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.




    Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout.




    Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.




    Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    MENTIONED IN THIS EPISODE:




    Follow Shawn Stevenson on Instagram


    https://www.instagram.com/shawnmodel/




    The Model Health Show Created & Hosted by Shawn Stevenson 


    https://themodelhealthshow.com/




    Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson 


    https://a.co/d/0TXd8BA 




    Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson 


    https://a.co/d/33zvoUJ 




    Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson


    https://a.co/d/eKnHBw5 



    00:00 Introduction and Personal Healing Journey


    00:45 Welcoming the Guest: Sean Stevenson


    00:59 Sean's Early Career and Podcasting Journey


    04:02 The Power of Relationships and Health


    07:05 Navigating Personal Challenges and Growth


    10:55 The Importance of Individualized Health Approaches


    33:36 The Role of Relationships in Longevity


    39:16 Discovering Fatty 15: A Revolutionary Fatty Acid


    40:31 Personal Journey: Growing Up Biracial in the 80s


    45:10 Navigating Family Dynamics and Violence


    48:30 Transforming Health and Relationships


    54:28 The Power of Consistency and Service


    01:07:58 Balancing Personal Well-being and Service to Others

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 27 min
  • #336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

    Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. 



    • Timeline - My friends at Timeline are offering 20% off, just for my listeners.

    • Head to timeline.com/gabby to get started.

    • OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

    • Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

    • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com


    For more on Gabby



    • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    • The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

    • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 


    Connect with Our Guest



    • Dr. Vonda Wright’s Website


    • www.drvondawright.com 



    • Follow Dr. Vonda Wright on Instagram 


    • https://www.instagram.com/drvondawright/ 




    • Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright

    • https://a.co/d/0lxQsoA




    • Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter


    • https://a.co/d/chL97kR 




    • Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris 


    • https://a.co/d/bgYMEVj 





    • 00:00 - The Narrative of Longevity vs. Anti-Aging

    • 04:16 - The Power of a Single Image

    • 08:58 - The Psychological Aspect of Aging

    • 20:48 - The Problem with the Current Narrative about Longevity

    • 28:44 - The Reality of Chronic Illnesses

    • 39:10 - The Unforeseen Dangers of Osteopenia

    • 58:00 - The Catalyst for Writing "Unbreakable"

    • 01:13:30 - The Key to Being Unbreakable

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 14 min
  • #335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance

    In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.


    Explore the cutting-edge science behind:



    • High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects

    • Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness

    • How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness

    • Methylene blue, regenerative medicine, and other powerful tools for cellular optimization

    • The biohacks Dr. Lieurance personally used to rebuild his health


    This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.


    Hit play. Your mitochondria will thank you.


    Thank You to Our Sponsors



    • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

    • Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.

    • Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. 


    For more on Gabby



    • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

    • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

    • The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece 


    Follow Dr. John Lieurance on: 



    • Instagram - https://www.instagram.com/drjohnlieurance/?hl=en 

    • You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76 


    The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 




    CHAPTERS



    • 0:00 Melatonin and Cancer: A Surprising Connection

    • 03:41 Dr. John Laurenz's Journey into Natural Medicine

    • 07:47 The Role of Mitochondria in Chronic Illness

    • 15:04 Melatonin: Beyond Sleep

    • 23:28 Methylene Blue: Benefits and Misconceptions

    • 37:09 Melatonin's Role in Fighting Inflammation and Disease

    • 50:18 Suppositories and Their Benefits

    • 53:09 Melatonin: The Ultimate Health Hack

    • 59:14 Functional Cranial Release and Brain Health

    • 01:14:16 Emotional Release Techniques

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 24 min
  • #334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira

    What does it take to dominate a dangerous sport—and still have fun doing it?


    In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.


    They explore:




    • Alex’s mental training and strategies for peak performance




    • His physical prep and recovery routines




    • How he manages fear and pressure in high-stakes moments




    • The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity




    • How gratitude, perseverance, and purpose shape his path—on and off the slopes




    As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.


     Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.




    The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ 




    Thank You to Our Sponsors


    Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.




    Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.




    Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com




    Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.




    Connect with Alex Ferreira


    Instagram @alexferreira https://www.instagram.com/alexferreiraski




    For more on Gabby


    Instagram @GabbyReece: https://www.instagram.com/gabbyreece/


    TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial


    The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 



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    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    1 hr 33 min

About The Gabby Reece Show

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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition,…

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