The Gabby Reece Show

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame. 

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Watch this episode on YouTube: https://youtu.be/7a6oTii8yIc
MORE ON TAMSEN FADAL

• Tamsen’s Official Website: http://www.tamsenfadal.com 


• Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en 


• Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen 


• Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast 


• Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D 


• Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br 

MORE ON GABBY

• YouTube: https://www.youtube.com/@GabbyReece 


• Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ 


• TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial 


• The Gabby Reece Show Podcast on YouTube: 


• YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

• 00:00 Understanding Menopause and Medical Misconceptions


• 01:12 Advice for Young Women: Confidence and Self-Worth


• 05:52 Navigating Relationships and Personal Growth


• 16:41 Fitness and Body Image in Your Twenties


• 19:14 The Impact of Technology on Modern Dating


• 27:31 Navigating Relationships in Your


• 30s28:51 The Importance of Financial Independence


• 29:24 Finding Love and Self-Worth


• 30:04 Questions to Ask Before Breaking Up


• 32:19 Reevaluating Long-Term Relationships


• 33:27 The Impact of Age on Relationships and Health


• 38:39 The Role of Mentorship and Community


• 49:55 Embracing Menopause and Aging


• 55:47 Overcoming Health Challenges


• 56:17 Empowering Women Through Confidence


• 57:41 Navigating Hormonal Health


• 01:00:06 The Importance of Protein and Muscle


• 01:09:10 Rediscovering Intimacy and Relationships


• 01:19:07 Embracing New Beginnings

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In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.

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FOR MORE ON PAUL SALADINO, MD

Paul Saladino’s Website

Paul Saladino’s Podcast

The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD

The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD 

Follow Paul Saldino on Instagram 

For more on Gabby

• Instagram ⁠@GabbyReece⁠
  


• TikTok ⁠@GabbyReeceOfficial ⁠ 


• The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

00:00 Introduction to Real Food

02:17 Personal Health Journey

09:27 The Carnivore Diet Experiment

13:36 Challenges and Adjustments

14:50 The Role of Insulin and Electrolytes

17:01 Public Perception and Personal Evolution

28:51 Fruit and Seasonal Eating

31:07 Supplementation and Nutrient Deficiency

39:43 The Importance of Sunlight and Natural Light

43:20 The Role of Diet in Skin Health

48:27 The Impact of Indoor Lighting on Health

53:13 The Importance of Protein and Collagen

58:21 Cholesterol: Myths and Facts

01:10:10 The Liver King Controversy

01:16:56 Paul Saladino's Fitness Routine

01:18:49 Final Thoughts and Health Tips

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Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.

In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.

Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:

• Tackle clutter with confidence


• Embrace mindfulness in your daily routine


• Design a home that reflects your purpose


• Reclaim your time, energy, and focus

Tune in to this one to start creating a life of clarity, calm, and conscious living.

Learn more about our guest Shira at

• Instagram: @ShiraGill
  


• https://shiragill.com/lifestyled/

For more Gabby

• Instagram @GabbyReece
  


• TikTok @GabbyReeceOfficial  


• The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece

CHAPTERS

• 00:00 Introduction to Minimalism and Letting Go


• 00:34 Welcome to the Show: Meet Shira Gill


• 01:26 Shira’s Journey and Philosophy


• 03:04 The Emotional Impact of Decluttering


• 04:43 Practical Tips for Getting Started


• 12:24 The Five-Step Minimalist Process


• 16:10 Managing Sentimental Items


• 21:12 Balancing Minimalism with Everyday Life


• 29:21 The Importance of Tools and Practicality


• 31:12 Emotional and Mindset Connections to Organization


• 31:41 Insights from Professional Organizers


• 33:45 Daily Habits for a Tidy Home


• 34:26 Creating a Peaceful Environment


• 37:17 The Art of Lowering the Bar


• 39:09 Storage Solutions and Sustainability


• 46:36 Intentional and Fulfilling Living

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In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.

CHAPTERS

00:00 The Athlete's Mindset Across Life Stages

00:46 Predation and Competition in Jujitsu

06:12 The Art of Bodybuilding

10:54 Transitioning from Competition to Coaching

14:46 Nutrition and Recovery for Athletes

20:10 Fasting and Eating Strategies for Performance

For more Gabby:

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KEYWORDS

athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching

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Gabby sits down with human design expert Erin Claire Jones to explore how this powerful system can help us better understand ourselves and others. Erin shares her personal journey into human design and breaks down the five types, explaining how each one plays a unique role in relationships, parenting, and decision-making. The conversation dives into how human design can be used as a practical tool for navigating major life transitions, improving communication, and building more aligned personal and professional lives. Erin also clears up common myths about the system and offers real-world advice on how to apply human design in your everyday life. Whether you're brand new to human design or looking to go deeper, this episode offers thoughtful insights and actionable takeaways.

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CHAPTERS

00:00 Introduction to Human Design

02:48 Erin's Journey with Human Design

05:48 Understanding Human Design Types

08:35 The Importance of Personalization in Relationships

11:39 Navigating Parenting with Human Design

14:43 The Role of Human Design in Business

17:39 The Power of Decision-Making in Human Design

20:47 Common Misunderstandings of Human Design

23:32 Using Human Design for Transitions

26:39 Conclusion and Resources

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

Human Design, Erin Claire Jones, decision-making, parenting, relationships, business, self-discovery, personal growth, energy management, life alignment

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In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.

CHAPTERS

00:00 The Power of One More

01:51 Balancing Life and Responsibilities

06:41 Adapting Routines for Family Life

12:15 The Importance of Decision-Making

16:26 The Go One More Philosophy

22:45 Trusting Intuition and Vision

30:57 The Role of Community in Growth

38:54 Consistency Over Intensity

46:24 Navigating Parenthood and Food Choices

54:10 Training and Recovery Strategies

01:02:48 Embracing Discomfort and Hardship

01:10:25 The Journey of Marriage and Partnership

01:19:01 Building a Healthy Relationship with Food

01:26:49 Supplements and Recovery Insights

For more Gabby:

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TikTok: https://www.tiktok.com/@gabbyreeceofficial

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KEYWORDS

mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency

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This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

For more Gabby:

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KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

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Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life.

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CHAPTERS

00:00 The Importance of Connection

10:12 Navigating Autonomy and Community

19:54 Gender Differences in Connection

29:53 Technology's Impact on Relationships

42:45 Navigating Parenting in the Age of Social Media

44:52 The Challenges of Balancing Autonomy and Connection

48:51 The Evolution of Gender Roles and Autonomy

51:52 The Importance of Being Present in Parenting

53:59 Embracing Change and Uncertainty in Life

57:09 The Role of Social Comparison in Happiness

01:01:01 Leadership and the Balance of Connection

01:06:06 Overcoming Social Anxiety and Building Connections

01:09:01 The Journey of Reinvention and Self-Improvement

01:12:13 Thriving Through Change and Uncertainty

01:13:57 Aging, Wisdom, and the Value of Connection

For more Gabby:

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KEYWORDS

connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging

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Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women’s health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing.

SPONSORS

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CHAPTERS

00:00 The Challenges of Modern Medicine

02:28 Navigating Personal Trauma

04:42 The Healing Power of Acceptance

09:45 The Impact of Childhood Experiences

12:24 Understanding Trauma and Healing

19:25 The Journey from Economist to Healer

24:03 Grounding Practices in Times of Change

30:23 The Dynamics of Marriage and Family

34:34 Integrating Traditional and Modern Practices

46:52 Cultural Perspectives on Movement and Nutrition

50:04 The Impact of Lifestyle on Family Dynamics

52:57 Consultation Approaches in Chinese Medicine

56:02 Understanding Emotional Connections to Physical Health

01:00:14 Customized Health Solutions for Modern Issues

01:04:12 The Role of Environment in Mental and Physical Health

01:10:11 The Importance of Patient-Centered Care

01:16:15 Finding Balance in Daily Life

01:22:23 Menstrual Health and Societal Expectations

01:26:14 Navigating Women's Health Challenges

01:31:51 Understanding Menopause and Its Impact

01:38:50 Cultural Perspectives on Aging and Health

01:47:45 Practical Health Tips for Young Adults

01:55:41 Exploring Chinese Medicine and Its Wisdom

For more Gabby:

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KEYWORDS

Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging

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Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communication, and healthy relationships, while equipping kids with essential life skills. They dive deep into common modern challenges—like managing screen time, balancing academic pressures, and allowing space for free play and learning through mistakes. You'll hear relatable discussions about navigating parental guilt, societal expectations, and emotional struggles we all face as parents. Gabby and Jen emphasize the power of emotional intelligence, self-awareness, and resourcefulness, giving you actionable ways to help your children grow into strong, independent individuals who confidently forge their own paths.

SPONSORS

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CHAPTERS

00:00 The Importance of Boldness in Parenting

01:56 Curiosity as a Superpower

12:54 Navigating Directness in Relationships

26:43 Raising Resilient Children in a Digital Age

40:17 Navigating Parental Guilt and Self-Talk

43:22 Balancing Screen Time and Real-Life Interactions

46:32 The Challenges of Being a Working Parent

51:21 Encouraging Resilience and Independence in Children

54:34 The Pressure of Academic Success and Over-Scheduling

58:43 The Importance of Emotional Intelligence and Resourcefulness

01:01:17 Finding Your Own Path and Overcoming Societal Expectations

01:05:37 Creating Adversity and Teaching Work Ethic

01:09:10 Facing Fears and Building Confidence

01:16:18 Lessons in Relationships and Partnership

For more Gabby:

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KEYWORDS

boldness, parenting, resilience, curiosity, directness, social skills, mental health, children, technology, free play, parenting, resilience, emotional intelligence, screen time, working parents, academic pressure, independence, self-talk, family dynamics, personal growth

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