The Gabby Reece Show

By GOTOGABBY

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitnes... more

4.8

901901 ratings

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How many episodes does The Gabby Reece Show have?

The podcast currently has 340 episodes available.

The Gabby Reece Show episodes:

May 27, 2024#269 Pro Surfer Sterling Spencer's Journey through a Severe Brain Injury, Misdiagnosis, and Finding a Path to Recovery
In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health.
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order.
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OneSkin - Get 15% with code REECE at Oneskin.co
Main Sections & Timecodes:
Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33]
Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath.
Diagnosis and Misunderstanding [00:10:34 - 00:15:00]
Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly.
Turning Point in Recovery [00:15:01 - 00:20:00]
How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery.
Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00]
Sterling discusses the dietary and lifestyle changes that significantly improved his condition.
Role of Community and Humor in Healing [00:25:01 - 00:30:00]
The importance of community support and humor in his journey toward recovery.
Reflections and Advice [00:30:01 - End]
Sterling reflects on his experiences and offers advice for others dealing with similar challenges.
Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts.
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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1h 46min
May 24, 2024#268 Diving Deep into the Mind, Education, and the Human Experience with Elijah Allan-Blitz
In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education.
Main Sections & Timecodes:
Navigating Media and Technology [00:00:00 - 00:15:00]
Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits.
Educational Innovations through AI [00:15:01 - 00:30:00]
Discussion on the potential of AI in education, including personalized learning experiences through AI tutors.
Human Experiences and Societal Impact [00:30:01 - 00:45:00]
A deep dive into how personal experiences with technology and media shape societal and educational outcomes.
Adjusting Our Media Diets [00:45:01 - End]
Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being.

More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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49min
May 20, 2024#267 Is the Cure to Aging Here? w/ Dr. Pazio
Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen.
Sponsors:
Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod
Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner
boncharge.com with promo code GABBY to get 15% off
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Lume - get 15% off your first purchase with code GABBY at LumeDeodorant.com
Main Sections & Timecodes:
Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00]
Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine.
The Science of Aging and Medical Innovation [00:06:01 - 00:12:00]
Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them.
Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00]
Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches.
Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00]
A deep dive into the challenges and recent advancements in the field of longevity and health preservation.
Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00]
Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging.

To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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2h 35min
May 13, 2024#266 How You're Being Marketed To Is Changing Dramatically
In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation.
Sponsors:
ritual.com/GABBY for 25% off
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
OneSkin - Get 15% with code REECE at Oneskin.co
Main Sections & Timecodes:
Navigating Global Marketing Challenges [00:00:00 - 00:10:00]
Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry.
The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00]
Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands.
Leadership and Life Balance [00:20:01 - 00:30:00]
Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership.
Cultural Nuances in Business [00:30:01 - 00:40:00]
Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S.
Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00]
Insights into the development of self-driving cars and the potential impact on future mobility.
Marketing Innovations and Consumer Engagement [00:50:01 - End]
Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape.

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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1h 21min
May 06, 2024#265 This is how Dietician Ilana Muhlstein would fix your Diet
In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition.
Sponsors:
boncharge.com with promo code GABBY to get 15% off
shopify.com/gabbyreece - sign up for a $1 per month trial period
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:
Overcoming Personal Challenges [00:06:51 - 00:10:00]
Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood.
A New Approach to Dieting [00:10:01 - 00:18:00]
Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability.
The Psychology of Eating [00:18:01 - 00:25:00]
Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food.
Volume Eating and Food Choices [00:25:01 - 00:35:00]
Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss.
Practical Nutrition Tips [00:35:01 - 00:45:00]
Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term.
Q&A with Gabby and Ilana [00:45:01 - End]
Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting.

Want to learn more about Ilana Muhlstein?
Website: https://www.ilanamuhlstein.com/
Instagram: https://www.instagram.com/ilanamuhlsteinrd/
TikTok: https://www.tiktok.com/@nutritionbabe

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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2h 8min
April 29, 2024#264 The Happiness Episode with Arthur Brooks
In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
boncharge.com with promo code GABBY to get 15% off
OneSkin - Get 15% with code REECE at Oneskin.co

Main Sections & Timecodes:
Introduction and Background [00:00:00 - 00:05:00]
Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research.
The Science of Happiness [00:05:01 - 00:15:00]
Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness.
Challenges in Healthcare and Society [00:15:01 - 00:25:00]
A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness.
Technology's Impact on Life [00:25:01 - 00:35:00]
Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being.
Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00]
Insights into how societal changes are affecting collective happiness and what can be done to address these challenges.
Everyday Practices for Personal Happiness [00:45:01 - End]
Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur.

To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold.

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 17min
April 26, 2024#263 Can VR Increase Your Empathy?
In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world.

Main Sections & Timecodes:
Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00]
Gabby introduces Elijah and explores his early engagement with technology.
Technology as a Storytelling Tool [00:03:01 - 00:15:00]
Discussion on using VR and AR for creative expression and storytelling.
The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00]
Elijah shares the concept and impact of his VR project aimed at increasing empathy.
Challenges in Advancing Technology [00:25:01 - 00:35:00]
Insights into the technical challenges and breakthroughs in VR and AR technologies.
AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00]
A deep dive into the societal implications of AI and the responsibilities of technology developers.
Debating Technology's Role in Human Experience [00:45:01 - 00:55:00]
Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact.
Navigating the Future of Technology [00:55:01 - End]
Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement.

More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 6min
April 22, 2024#262 This Episode Might Just be the Wakeup Call You Need to Get Healthy w/ Dr. Casey Means
Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Main Sections & Timecodes:
Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38]
Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology.
Systemic Failures in Healthcare [00:07:39 - 00:12:00]
Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes.
The Power of Metabolic Health [00:12:01 - 00:20:00]
The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease.
Leveraging Technology for Health [00:20:01 - 00:25:00]
Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management.
Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00]
Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle.
Practical Steps Towards Better Health [00:35:01 - 00:45:00]
Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make.
Closing Thoughts and Future Directions [00:45:01 - End]
Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding.
More About Dr. Casey Means:
To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy
For more content created by Dr. Means, check out her instagram: @drcaseyskitchen

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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2h 21min
April 15, 2024#261 Facing Down Addiction and the Power of Recovery with Ken Rideout
In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.

Sponsors:
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
Lume - get 15% off your first purchase with code GABBY at LumeDeodorant.com
boncharge.com with promo code GABBY to get 15% off

Main Sections & Timecodes:
Introduction and Background [00:00:00 - 00:03:00]
Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story.
The Grip of Addiction [00:03:01 - 00:15:00]
Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career.
Road to Recovery [00:15:01 - 00:27:00]
Details of Ken’s journey towards recovery, including turning points and the role of professional help.
Marathon Running and New Beginnings [00:27:01 - 00:39:00]
Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life.
Fatherhood and Personal Growth [00:39:01 - 00:51:00]
Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development.
Legacy and Moving Forward [00:51:01 - End]
Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues.

Want to learn more about Ken Rideout? Check out his website: thekenrideout.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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1h 54min
April 10, 2024#260 AI Relationships or Real Life Relationships Chosen By AI? The Future with Elijah Allan-Blitz
Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.
Main Sections & Timecodes:
Introducing Elijah Allen Blitz [00:00:00 - 00:03:34]
Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society.
The Potential and Pitfalls of AI [00:03:35 - 00:07:14]
Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress.
Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08]
A look into Neuralink and its revolutionary approach to merging human cognition with technology.
The Acceleration of Technological Innovation [00:09:09 - 00:12:02]
Discussion on the exponential growth of technology and its future implications.
Mindfulness in the Digital World [00:12:03 - 00:14:27]
The conversation shifts to the importance of mindful engagement with digital tools and platforms.
Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30]
Insights into how technology can be leveraged to solve pressing social issues.
Seeking Balance in the Digital Age [00:17:31 - End]
Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life.

More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h

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The podcast currently has 340 episodes available.

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