This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

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KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

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