The Gabby Reece Show

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.

From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.

Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.

CHAPTERS

00:00 Understanding Ketones and Their Origins

11:51 Personal Health Journeys and Ketone Applications

23:56 The Science of Ketones: Endogenous vs Exogenous

36:02 Ketones in Military Applications and Performance

47:57 Practical Uses of Ketones in Daily Life

48:51 Ketones and Brain Health

57:07 Metabolic Health and Ketones

01:01:16 Safety and Considerations for Ketone Use

01:08:42 Personal Growth and Defining Success

For more Gabby:

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KEYWORDS

ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition

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What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen!

Also check out Gabby's recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo

CHAPTERS

00:00 The Impact of Nutrition on Health

04:06 Understanding Health Span vs. Longevity

07:59 The Role of Food in Social Connection

11:53 Barriers to Healthy Eating

16:02 Cultural and Economic Influences on Diet

19:59 The Misconceptions of Caloric Intake

24:03 The Psychological Aspects of Eating

27:58 The Fear of Food in Young Women

38:23 The Impact of Diet on Women's Health

41:53 The Obsession with Protein and Muscle Building

43:45 Fear and Misinformation Around Food Choices

49:21 The Role of Social Media in Body Image Issues

50:16 Transformative Stories of Dietary Change

54:38 The Importance of Gut Health

57:58 Navigating Antibiotics and Gut Recovery

01:02:14 The Power of Cooking and Food Preparation

01:10:14 Understanding the Gut Microbiome

01:20:10 Insights from Twin Studies on Diet and Health

01:21:22 The Impact of Gut Microbiome on Nutrition

01:23:12 Listening to Your Body's Nutritional Needs

01:24:40 Removing Fear from Nutrition Choices

01:26:15 Understanding Nutrition Science

01:28:46 Pregnancy Nutrition and Its Importance

01:34:05 The Controversy of Breastfeeding

01:42:14 Supporting Adolescents' Nutritional Needs

01:50:03 The Role of AI in Nutrition Science

For more Gabby:

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TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo

KEYWORDS

nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization

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Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights.

CHAPTERS

00:00 Reconnecting and Relationship Insights

04:16 The Body and Spirit Connection

08:19 Technology as a Tool

11:53 AI in Healthcare

20:17 DeepSeek and AI Innovations

29:56 The Power of AI in Storytelling

32:03 Resilience and Technology: A Balancing Act

34:00 AI as a Tool for Exploration

37:10 The Future of AI and Human Connection

39:50 Ethics and Responsibility in AI Development

42:57 Addressing Societal Issues with AI

46:02 The Role of Curators in an AI-Driven World

48:51 The Intersection of Love and Technology

51:00 Navigating Innovation and Fear

54:00 Practical Applications of AI in Daily Life

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Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.

CHAPTERS

00:00 Journey of Transformation

06:46 Embracing Change and Personal Development

14:01 Conscious Awareness and Mindset Shift

21:04 Influences and Inspirations

28:10 The Art of Asking and Overcoming Fear

33:58 The Power of Asking and Overcoming Fear

37:13 Writing a Book: Sharing Personal Stories

39:06 The Importance of Breath and Anxiety Management

46:22 Authenticity in Interviewing and Personal Growth

53:26 Balancing Work and Family Life

58:40 Mind-Body Connection in Health

01:04:32 Relationship Dynamics and the Importance of Touch

01:08:54 Confrontation and Communication in Relationships

01:14:00 Fitness and Personal Growth

01:20:23 Visualization and Goal Setting

01:24:54 Navigating Public Perception and Feedback

01:31:39 Empathy and Understanding in Conversations

01:42:59 Spiritual Practices and Connection

01:45:18 The Power of Vibration and Reciprocity

01:48:24 Spiritual Practices for a Fulfilling Life

01:49:22 Expanding into the US Market

01:52:00 Navigating Podcasting and Technology

01:55:47 Changing Your Mindset for Success

02:01:41 Self-Awareness and Personal Growth

02:04:21 Tools for Overcoming Life's Challenges

02:11:11 Living a Life of Greatness

Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:

https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837

https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837

For more Gabby:

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Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.

CHAPTERS

00:00 The Journey to Understanding Chronic Disease

02:58 The Impact of Stress on Health

06:08 Creating Spaces for Connection and Growth

08:52 The Challenge of Authenticity in Self-Promotion

12:10 The Importance of Staying True to Oneself

15:56 The Concept of Good Stress

18:51 The Personal Health Crisis

22:03 The Role of Modern Convenience in Health Decline

25:09 The Shift Towards Health and Wellness

27:52 Implementing Change: The Path to Recovery

31:08 The Science Behind Good Stress

33:54 The Psychological Benefits of Fasting and Cold Therapy

37:08 Applying Lessons from Good Stress to Daily Life

44:18 Emotional Regulation and Cold Exposure

48:37 The Tightrope of Engagement

51:45 Navigating Difficult Conversations

58:00 Building a Psychological Immune System

01:01:50 The Interplay of Physical and Psychological Health

01:06:23 The Importance of Stillness

01:12:20 Crying as Emotional Regulation

01:20:41 Trusting Yourself and Nature

01:25:05 Choosing Your Stress

01:30:52 The Science of Good Stress

01:34:01 The Importance of Sleep and Circadian Rhythms

01:41:29 Confronting the Fear of Death

01:51:21 The Journey of Personal Transformation

02:01:00 Parenting with Safety and Love

For more Gabby:

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Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health. 

Chapters

00:00 The Power of Methylene Blue

06:00 Integrative Medicine Journey

12:02 Methylene Blue: A Historical Perspective

17:58 Mitochondrial Function and Health

28:06 Optimizing Health with Methylene Blue

36:08 The Importance of Testing in Athletic Performance

39:12 Understanding Gut Health in Athletes

42:47 Methylene Blue: A Game Changer for Performance

48:46 Optimizing Methylene Blue Usage for Endurance

52:54 The Role of GABA in Stress Management

56:57 Nutritional Deficiencies and Their Impact on Health

01:07:40 The Gut and Immune System Connection

01:12:29 The Role of the Parasympathetic Nervous System

01:15:42 The Psychological Aspect of Health

01:20:26 Cultivating Curiosity and Presence

01:33:01 Understanding Hyperbaric Therapy

01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy

01:56:01 Innovative Products for Health Optimization

02:01:03 Understanding Methylene Blue and Its Applications

02:05:32 The Future of Integrative Health and Collaboration

Sponsor

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For more Gabby:

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Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.

CHAPTERS

00:00 The Importance of Food in Our Lives

00:51 Unpacking the Food System and Its Corruption

03:13 Personal Journey to Food Advocacy

06:11 Understanding Nutrition and Its Impact

09:00 The Role of Agriculture in Food Quality

12:06 Glyphosate and Its Health Implications

14:53 Navigating the Organic Food Landscape

18:01 Consumer Power and Political Advocacy

21:07 The Future of Farming and Technology

23:55 Hope and Resilience in Food Advocacy

37:14 The Dangers of Desertification and Soil Health

39:11 The Connection Between Food and Well-being

40:37 Facing Pushback in Advocacy

43:42 The Importance of Food in Our Lives

46:47 Navigating Food Choices While Traveling

50:58 Understanding Seed Oils and Their Impact

53:01 Common Sense in Nutrition

58:05 Detoxing and Supporting Our Bodies

01:02:54 Cooking at Home and Dietary Changes

01:06:20 Choosing Clean Products for Health

01:07:52 The Importance of Clean Water

01:11:05 Health Impacts of Modern Living

01:12:02 Empowerment in Health Choices

01:18:09 Navigating Parenting and Health Decisions

01:21:06 Informed Consent in Health

01:22:42 Diversity in Nutrition

01:25:27 Getting Involved in Food Policy

01:27:17 Balancing Career and Motherhood

For more Gabby:

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Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams. 

CHAPTERS

00:00 Navigating Loss with Grace

02:50 The Power of Meditation and Mind Training

06:03 Transforming Adversity into Strength

09:09 The Journey to Meditation

11:58 Finding Stillness in Meditation

15:06 The Impact of Meditation on Life

18:04 Acting Career Beginnings

21:12 Family Dynamics and Support

23:56 Navigating Identity and Validation

27:01 The Role of Appearance in Society

30:00 Career Opportunities and Acting Success

33:05 Parenting and Supporting Dreams

37:02 Pursuing Passion Against All Odds

38:53 The Journey of Health and Self-Advocacy

44:06 The Importance of Being Your Own Advocate

48:01 Navigating Family Conversations During Crisis

52:03 Coping with Loss and Building Resilience

54:58 The Impact of Material Loss on Emotional Well-being

01:00:05 Supporting Loved Ones Through Illness

01:03:57 The Challenges of Rebuilding After Loss

01:13:47 Finding Joy in Movement

01:15:27 Navigating Overwhelming Situations

01:18:33 The Importance of Self-Care

01:21:43 Processing Emotions and Grief

01:24:00 Lessons from Adversity

01:28:58 Health Transformation Journey

01:30:51 Embracing Uncertainty

01:34:27 The Role of Faith and Acceptance

01:37:11 Acting and Personal Experience

For more Gabby:

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This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. 

Chapters

00:00 The Journey of Resilience

02:56 Facing the Challenge of Everest

06:10 Training for the Summit

09:08 Mindset and Mental Preparation

12:06 Nutrition and Physical Conditioning

15:00 Overcoming Physical and Emotional Barriers

18:01 Lessons from the Mountain

20:56 The Importance of Posture

23:59 Building Strength and Endurance

26:55 The Role of Coaching

29:52 Pushing Through Pain and Doubt

32:49 The Power of the Mind

35:55 Experiencing the Kumbu Icefall

38:45 Reflections on Life and Choices

46:45 The Mental and Physical Aspects of Training

49:07 Finding Relaxation in Stressful Situations

51:58 Advocating for Yourself in Critical Moments

56:31 The Power of Faith and Intuition

01:01:21 Navigating Gender Dynamics in Mountaineering

01:06:51 The Importance of Experience and Team Dynamics

01:12:03 Self-Sabotage and Overcoming Fear

01:18:32 Building Self-Esteem to Combat Self-Sabotage

01:28:22 The Impact of Support and Encouragement

01:31:13 The Importance of Caring in Coaching

01:32:22 The Journey to the Summit

01:34:29 The Duality of Achievement and Loss

01:37:05 The Descent: A Different Perspective

01:39:37 Post-Climb Reflections and Healing

01:40:52 Finding Love After Everest

01:44:02 Empowering Women Through Awareness

01:46:51 Building an Online Presence

01:49:01 Transformative Impact of Social Media

01:56:32 Modeling Behavior for the Next Generation

For more Gabby:

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Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.

CHAPTERS

00:00 The Importance of Sustainable Food Practices

03:13 Understanding American Nutrition Issues

06:13 The Role of Nutrition in Health and Recovery

08:52 Social Media's Impact on Healthy Eating

12:10 Building a Balanced Plate

14:57 Navigating Portion Control and Meal Timing

18:00 The Significance of Quality Protein Sources

20:50 Understanding Cravings and Emotional Eating

23:47 The Need for a Mindful Approach to Eating

27:03 The Role of Personal Responsibility in Nutrition

29:56 Creating Sustainable Eating Habits

33:06 The Journey Towards Healthier Choices

36:01 Integrating Healthy Practices into Daily Life

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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