What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.

From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.

Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.

CHAPTERS

00:00 Understanding Ketones and Their Origins

11:51 Personal Health Journeys and Ketone Applications

23:56 The Science of Ketones: Endogenous vs Exogenous

36:02 Ketones in Military Applications and Performance

47:57 Practical Uses of Ketones in Daily Life

48:51 Ketones and Brain Health

57:07 Metabolic Health and Ketones

01:01:16 Safety and Considerations for Ketone Use

01:08:42 Personal Growth and Defining Success

For more Gabby:

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition

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