The Gabby Reece Show

#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal


Listen Later

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame. 


Thank You to Our Sponsor Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece


Watch this episode on YouTube: https://youtu.be/7a6oTii8yIc
MORE ON TAMSEN FADAL

  • Tamsen’s Official Website: http://www.tamsenfadal.com 
  • Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en 
  • Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen 
  • Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast 
  • Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D 
  • Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br 
  • MORE ON GABBY

    • YouTube: https://www.youtube.com/@GabbyReece 
    • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ 
    • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial 
    • The Gabby Reece Show Podcast on YouTube: 
    • YouTube: https://www.youtube.com/@GabbyReece 
    • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/


      CHAPTERS

      • 00:00 Understanding Menopause and Medical Misconceptions
      • 01:12 Advice for Young Women: Confidence and Self-Worth
      • 05:52 Navigating Relationships and Personal Growth
      • 16:41 Fitness and Body Image in Your Twenties
      • 19:14 The Impact of Technology on Modern Dating
      • 27:31 Navigating Relationships in Your
      • 30s28:51 The Importance of Financial Independence
      • 29:24 Finding Love and Self-Worth
      • 30:04 Questions to Ask Before Breaking Up
      • 32:19 Reevaluating Long-Term Relationships
      • 33:27 The Impact of Age on Relationships and Health
      • 38:39 The Role of Mentorship and Community
      • 49:55 Embracing Menopause and Aging
      • 55:47 Overcoming Health Challenges
      • 56:17 Empowering Women Through Confidence
      • 57:41 Navigating Hormonal Health
      • 01:00:06 The Importance of Protein and Muscle
      • 01:09:10 Rediscovering Intimacy and Relationships
      • 01:19:07 Embracing New Beginnings

      • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        The Gabby Reece ShowBy GOTOGABBY

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        906 ratings


        More shows like The Gabby Reece Show

        View all
        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,100 Listeners

        HOT For Your Health by Dr. Vonda Wright

        HOT For Your Health

        161 Listeners

        The mindbodygreen Podcast by mindbodygreen

        The mindbodygreen Podcast

        2,049 Listeners

        Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

        Optimal Protein Podcast with Vanessa Spina

        795 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,899 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,551 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,294 Listeners

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

        1,227 Listeners

        Better! with Dr. Stephanie by Dr. Stephanie Estima

        Better! with Dr. Stephanie

        621 Listeners

        Be Well by Kelly Leveque by Kelly Leveque

        Be Well by Kelly Leveque

        1,401 Listeners

        Huberman Lab by Scicomm Media

        Huberman Lab

        29,196 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,465 Listeners

        The Dr. Tyna Show by Dr. Tyna Moore

        The Dr. Tyna Show

        1,657 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,195 Listeners

        Happy Smiling People by Emily Reilly

        Happy Smiling People

        4 Listeners