Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.

Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.

Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]

Gabby introduces Beth Lewis and sets up the conversation about training and mobility.

Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]

Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.

Brain Health Through Movement [00:15:01 - 00:25:00]

Beth dives into how specific movements can enhance brain function and protect against cognitive decline.

The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]

Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.

Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]

Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.

Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]

Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.

More From Beth Lewis:

Get additional information and learn more about her classes through https://www.bethlewismoves.shop/

Follow Beth on Instagram @bethlewisfit

Everything Gabby Reece:

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Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles.

Whether you're an athlete or someone looking to better manage your health, this conversation is packed with actionable strategies and scientific insights that will help you elevate your well-being.

Introduction to Thomas DeLauer

Gabby introduces Thomas and his background in fitness, nutrition, and his journey from the corporate world to becoming a renowned wellness coach and YouTube sensation.

Breaking Down Ketosis and the Misconceptions [00:00:00 - 00:10:00]

Thomas explains the concept of ketosis, what it really means, and how people often misunderstand the keto diet. He offers practical advice on how to integrate ketosis into a healthy lifestyle without demonizing food groups.

The Benefits of Fasted Training [00:10:01 - 00:25:00]

Gabby and Thomas dive into the benefits of fasted training and why training in a depleted state can help improve fat oxidation, endurance, and overall metabolic flexibility.

Building Sustainable Health Habits [00:25:01 - 00:40:00]

Thomas shares his insights on creating sustainable health routines. They discuss the importance of finding balance in nutrition, fitness, and recovery without obsessing over perfection.

Managing Family Life and Fitness [00:40:01 - 01:00:00]

As a father and husband, Thomas talks about how he balances his personal health with the demands of family life. He highlights the importance of being a positive example for his children and how he avoids being overly restrictive with food in his household.

The Power of Mental Flexibility in Training [01:00:01 - 01:15:00]

Thomas emphasizes the mental aspect of training, explaining how flexibility in mindset can enhance physical performance and resilience. He discusses how mindset shifts help him adapt to changes in routine or challenges.

Nutrition and Performance: Fueling Your Body Right [01:15:01 - 01:30:00]

The conversation explores the role of nutrition in performance, focusing on how to source quality food, balance macronutrients, and understand the importance of fiber and micronutrients in the diet.

Social Media and the Pressure of Success [01:30:01 - 01:45:00]

Thomas talks about his experience with social media and the pressures that come with being in the public eye. He shares how he deals with feedback, criticism, and the emotional challenges of managing a large following while staying grounded.

Closing Thoughts on Wellness and Adaptation [01:45:01 - End]

Gabby and Thomas wrap up the conversation by discussing how to continuously adapt and evolve in one’s wellness journey. Thomas shares his approach to personal growth and how it’s essential to be open to change and self-reflection.

Everything Gabby Reece:

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Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health.

Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay consistent. Whether you're a competitive athlete, a weekend warrior, or someone just starting your fitness journey, this episode offers practical tips for making lasting changes.

Introduction to Dr. Mike Israetel and His Fitness Philosophy

• Gabby introduces Dr. Mike Israetel, highlighting his background in sports science, bodybuilding, and his role as co-founder of Renaissance Periodization (RP), a comprehensive fitness and nutrition platform.

Balancing Aesthetics and Wellness [00:00:00 - 00:10:00]

• Dr. Mike explains the balance between wanting to look good and maintaining wellness. He breaks down why it’s okay to focus on aesthetics and how wellness plays into achieving those goals.

Breaking the Start-Stop Cycle in Fitness [00:10:01 - 00:25:00]

• Gabby and Dr. Mike discuss the common problem of starting and stopping fitness routines. Dr. Mike provides strategies on how to break this cycle and build lasting habits that lead to long-term success.

The Importance of Consistency and Routine [00:25:01 - 00:40:00]

• Dr. Mike emphasizes the value of consistency in both training and nutrition. He shares tips on how to maintain a fitness routine even when life gets busy, highlighting the importance of making fitness a non-negotiable part of life.

Supplements and Steroids: A Candid Conversation [00:40:01 - 01:00:00]

• Dr. Mike dives into the topic of supplements, discussing common supplements like creatine and whey protein. He also opens up about his experience with steroids and the realities of their impact on the body.

Strength Training for Longevity [01:00:01 - 01:15:00]

• Gabby and Dr. Mike talk about the long-term benefits of strength training for health and longevity. Dr. Mike explains how muscle mass is critical as we age and shares his best practices for maintaining muscle and strength over time.

Jiu-Jitsu, Bodybuilding, and the Competitive Mindset [01:15:01 - 01:30:00]

• Dr. Mike discusses his experiences in jiu-jitsu and bodybuilding, comparing the different mindsets needed for each sport. He explores how his competitive spirit in both arenas has shaped his approach to coaching and fitness.

Building Empathy as a Coach [01:30:01 - 01:45:00]

• Dr. Mike explains his approach to coaching and the importance of empathy. He shares how he connects with clients by understanding their struggles and helping them navigate their personal fitness journeys.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Sponsors:

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In this emotional episode, Gabby Reece sits down with Dr. Richard Schwartz, the creator of the Internal Family Systems (IFS) model of therapy. Dr. Schwartz explains how IFS helps individuals address and heal their inner emotional conflicts by understanding their "parts"—the different facets of their personalities that carry past traumas, anxieties, or unresolved emotions. This episode covers the foundations of IFS, its applications in therapy, and practical tips for integrating self-compassion and mindfulness into everyday life.

Dr. Schwartz shares real-life examples of how he helps clients identify their protective parts, heal past trauma, and foster self-leadership. Gabby takes part in a live demonstration of the IFS process, providing listeners with an intimate view of how IFS can help individuals reconnect with their authentic selves and heal from past emotional wounds.

Introduction to Dr. Richard Schwartz and Internal Family Systems (IFS)

• Gabby introduces Dr. Schwartz, providing background on his career and the development of the Internal Family Systems model of therapy, which is rooted in understanding the "parts" of ourselves that protect us from emotional pain.

Understanding Our Internal Parts [00:00:00 - 00:10:00]

• Dr. Schwartz explains the concept of "parts" in IFS therapy—sub-personalities that protect us by carrying different burdens and traumas from the past. He discusses the importance of understanding and healing these parts for emotional well-being.

The Power of Curiosity in Healing [00:10:01 - 00:25:00]

• Gabby and Dr. Schwartz discuss the role of curiosity in self-awareness and healing. By approaching one's emotional parts with compassion and curiosity, individuals can begin to heal past wounds and release the protective mechanisms that no longer serve them.

A Live Demonstration of IFS [00:25:01 - 00:45:00]

• Gabby participates in a live IFS session led by Dr. Schwartz. He guides Gabby through identifying and working with one of her protective parts, providing listeners with a firsthand look at how IFS therapy works.

No Bad Parts: The Healing Process [00:45:01 - 01:00:00]

• Dr. Schwartz emphasizes the idea that there are "no bad parts" in us—only parts that have taken on protective roles. He explains how healing these parts can lead to greater self-compassion, freedom, and emotional resilience.

Applying IFS in Daily Life and Relationships [01:00:01 - 01:15:00]

• Gabby and Dr. Schwartz explore how individuals can use IFS in their daily lives to improve their relationships, communication, and emotional regulation. They also touch on how parents can teach these principles to their children.

The Future of IFS and Mental Health [01:15:01 - 01:30:00]

• Dr. Schwartz discusses his vision for the future of IFS and how it can be used not only in therapy but in broader cultural and societal contexts. He shares insights into how IFS can transform family dynamics and mental health on a larger scale.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Sponsors:

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Maui Nui: Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout.

Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

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Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality.

The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00]

• Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health.

Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00]

• Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it.

Routines and Habits for Better Sleep [00:25:01 - 00:40:00]

• The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping.

The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00]

• Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest.

Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00]

• Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques.

Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00]

• Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships.

Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00]

• As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

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Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Sponsors:

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In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health.

Everything Gabby Reece:

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Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

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Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches.

Sponsors:

OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod

Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide.

Introduction to Paul Chek and his Work

• Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness.

The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00]

• Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym.

Blending Spirituality and Physicality [00:10:01 - 00:25:00]

• Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being.

The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00]

• Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance.

The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00]

• Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns.

COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00]

• Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times.

Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00]

• Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively.

The Role of Play and Creativity in Healing [01:30:01 - 01:50:00]

• Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded.

Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00]

• Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration.

Everything Gabby Reece:

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Gabby sits down with renowned author and journalist Neil Strauss. Best known for his groundbreaking book The Game, Neil reflects on his journey from being a pickup artist to becoming a celebrated writer, podcaster, and advocate for self-improvement. Together, they discuss personal transformation, relationships, and how to navigate the complexities of love and life. Neil shares insights on overcoming insecurities, finding personal growth, and his current passion for exploring human psychology through crime podcasts. This episode is a raw and candid conversation about growth, self-awareness, and the evolution of one’s identity.

Maui Nui - Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout.

Fatty 15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Bon Charge - My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout

Everything Gabby Reece:

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In this deep and revealing conversation, I speak with Dr. Sabine Hazan, a pioneer in the field of microbiome research and the author of "Let's Talk Sh*t." Dr. Hazan shares her groundbreaking insights into the world of gut health, the role of fecal transplants in treating diseases, and how our microbiome might hold the key to fighting pandemics like COVID-19. This episode is an eye-opener for anyone interested in understanding the profound impact of gut health on overall well-being.

Sponsors:

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Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.

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More from Dr. Sabine Hazan

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How do you feel when your back is against the wall? For me, I feel locked in. There’s nothing else like it. You either perform or you give up. I love that feeling because it’s those moments that reveal who you truly are. Especially to yourself.

My guest today is the Olympic gold medalist Dain Blanton. He, and his beach volleyball partner, Eric Fonoimoana hold the record for being the lowest seed to win a gold medal. And while I don’t love the term underdog, Dain knows what it’s like to have his back against the wall and to succeed beyond the wildest expectations. If you’re feeling overwhelmed and like you’re at a decision point where you need to take action or give up. This episode is for you.

Main Sections & Timecodes:

Introduction to Dain Blanton [00:00:00 - 00:05:00]

• Gabby introduces Dain Blanton, highlighting his impressive career as a beach volleyball player and coach. The discussion kicks off with Dain’s early influences and the drive that propelled him to Olympic success.

The Path to Olympic Gold [00:05:01 - 00:20:00]

• Dain recounts his journey to the Olympics, sharing stories of perseverance, teamwork, and the challenges faced during the intense qualification period. He reflects on the mindset needed to overcome doubts and seize opportunities in high-pressure situations.

Balancing Life and Sport [00:20:01 - 00:30:00]

• The conversation shifts to Dain’s strategies for maintaining balance between personal life and professional commitments. He emphasizes the importance of prioritizing family and health while pursuing excellence in sports.

Empowering the Next Generation [00:30:01 - 00:40:00]

• As a coach, Dain discusses his philosophy of empowering athletes to take ownership of their journeys. He highlights the significance of fostering a supportive and communicative environment that encourages young athletes to thrive.

Lessons in Leadership and Resilience [00:40:01 - 00:55:00]

• Gabby and Dain explore the parallels between sports and life, touching on themes of leadership, resilience, and the power of mentorship. Dain shares valuable insights on navigating challenges and building a legacy beyond athletic achievements.

Everything Gabby Reece:

YouTube: https://www.youtube.com/@GabbyReece

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Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

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