In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.

CHAPTERS

00:00 The Power of One More

01:51 Balancing Life and Responsibilities

06:41 Adapting Routines for Family Life

12:15 The Importance of Decision-Making

16:26 The Go One More Philosophy

22:45 Trusting Intuition and Vision

30:57 The Role of Community in Growth

38:54 Consistency Over Intensity

46:24 Navigating Parenthood and Food Choices

54:10 Training and Recovery Strategies

01:02:48 Embracing Discomfort and Hardship

01:10:25 The Journey of Marriage and Partnership

01:19:01 Building a Healthy Relationship with Food

01:26:49 Supplements and Recovery Insights

For more Gabby:

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KEYWORDS

mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency

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This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

For more Gabby:

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KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

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Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life.

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CHAPTERS

00:00 The Importance of Connection

10:12 Navigating Autonomy and Community

19:54 Gender Differences in Connection

29:53 Technology's Impact on Relationships

42:45 Navigating Parenting in the Age of Social Media

44:52 The Challenges of Balancing Autonomy and Connection

48:51 The Evolution of Gender Roles and Autonomy

51:52 The Importance of Being Present in Parenting

53:59 Embracing Change and Uncertainty in Life

57:09 The Role of Social Comparison in Happiness

01:01:01 Leadership and the Balance of Connection

01:06:06 Overcoming Social Anxiety and Building Connections

01:09:01 The Journey of Reinvention and Self-Improvement

01:12:13 Thriving Through Change and Uncertainty

01:13:57 Aging, Wisdom, and the Value of Connection

For more Gabby:

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KEYWORDS

connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging

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Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women’s health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing.

SPONSORS

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CHAPTERS

00:00 The Challenges of Modern Medicine

02:28 Navigating Personal Trauma

04:42 The Healing Power of Acceptance

09:45 The Impact of Childhood Experiences

12:24 Understanding Trauma and Healing

19:25 The Journey from Economist to Healer

24:03 Grounding Practices in Times of Change

30:23 The Dynamics of Marriage and Family

34:34 Integrating Traditional and Modern Practices

46:52 Cultural Perspectives on Movement and Nutrition

50:04 The Impact of Lifestyle on Family Dynamics

52:57 Consultation Approaches in Chinese Medicine

56:02 Understanding Emotional Connections to Physical Health

01:00:14 Customized Health Solutions for Modern Issues

01:04:12 The Role of Environment in Mental and Physical Health

01:10:11 The Importance of Patient-Centered Care

01:16:15 Finding Balance in Daily Life

01:22:23 Menstrual Health and Societal Expectations

01:26:14 Navigating Women's Health Challenges

01:31:51 Understanding Menopause and Its Impact

01:38:50 Cultural Perspectives on Aging and Health

01:47:45 Practical Health Tips for Young Adults

01:55:41 Exploring Chinese Medicine and Its Wisdom

For more Gabby:

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KEYWORDS

Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging

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Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communication, and healthy relationships, while equipping kids with essential life skills. They dive deep into common modern challenges—like managing screen time, balancing academic pressures, and allowing space for free play and learning through mistakes. You'll hear relatable discussions about navigating parental guilt, societal expectations, and emotional struggles we all face as parents. Gabby and Jen emphasize the power of emotional intelligence, self-awareness, and resourcefulness, giving you actionable ways to help your children grow into strong, independent individuals who confidently forge their own paths.

SPONSORS

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CHAPTERS

00:00 The Importance of Boldness in Parenting

01:56 Curiosity as a Superpower

12:54 Navigating Directness in Relationships

26:43 Raising Resilient Children in a Digital Age

40:17 Navigating Parental Guilt and Self-Talk

43:22 Balancing Screen Time and Real-Life Interactions

46:32 The Challenges of Being a Working Parent

51:21 Encouraging Resilience and Independence in Children

54:34 The Pressure of Academic Success and Over-Scheduling

58:43 The Importance of Emotional Intelligence and Resourcefulness

01:01:17 Finding Your Own Path and Overcoming Societal Expectations

01:05:37 Creating Adversity and Teaching Work Ethic

01:09:10 Facing Fears and Building Confidence

01:16:18 Lessons in Relationships and Partnership

For more Gabby:

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KEYWORDS

boldness, parenting, resilience, curiosity, directness, social skills, mental health, children, technology, free play, parenting, resilience, emotional intelligence, screen time, working parents, academic pressure, independence, self-talk, family dynamics, personal growth

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In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss navigating the complexities of modern masculinity, the freedom in setting boundaries, and the importance of building authentic connections, especially among men. Greg also touches on parenting challenges, like managing youth sports pressures and supporting kids as they find their own paths. Throughout the conversation, they highlight why experiences outweigh material possessions, the value of open family communication, and the need to adapt as life continually evolves.

All subscribers to the midlife male newsletter get Greg Scheinman’s How To Maximize Midlife Guide FREE - https://midlifemale.com/

CHAPTERS

00:00 Redefining Success: The Midlife Awakening

02:56 The Journey of Self-Discovery

06:09 Navigating Masculinity and Vulnerability

08:56 The Role of Relationships in Personal Growth

11:50 Creating a Life Blueprint: The Six F's

15:04 The Importance of Accountability and Ownership

18:04 Embracing the Long Game

20:49 Practical Steps for Transformation

23:57 Finding Balance and Prioritizing Well-Being

45:56 Running Your Own Race

48:12 The Power of Saying No

49:39 The Dichotomy of Masculinity

52:26 Reinventing Yourself

56:00 Finding Your Own Path

01:00:21 Parenting with Freedom

01:03:20 Creating Community Among Men

01:10:13 The Importance of Connection

01:18:58 Defining Midlife on Your Own Terms

01:29:39 Navigating Life's Course: The One Degree Shift

01:31:12 Money vs. Freedom: Defining Wealth

01:32:52 Quality Over Quantity: Rethinking Home and Lifestyle

01:35:51 Experiences Over Things: The Value of Living Richly

01:36:36 Adapting to Life's Seasons: The Importance of Flexibility

01:40:00 Aging Gracefully: Embracing Change and Capability

01:42:59 The Balance of Aesthetics and Health

01:44:05 Finding Harmony: The Pursuit of Balance in Life

01:47:56 Communication: The Key to Family Dynamics

01:49:05 The 80% Rule: Setting Realistic Expectations

01:52:01 Quality Presence: Being There for Your Family

01:54:30 Rethinking Youth Sports: The Pressure of Performance

01:58:43 The Pursuit of Health: Making Fitness Enjoyable

02:01:25 Worries and Aspirations: The Drive to Keep Moving Forward

For more Gabby:

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KEYWORDS

midlife, personal growth, masculinity, self-discovery, relationships, accountability, life blueprint, transformation, long game, well-being, self-awareness, masculinity, community, parenting, personal growth, midlife, saying no, authenticity, reinvention, connection, life course, money freedom, quality over quantity, experiences, aging gracefully, family communication, youth sports, fitness enjoyment, midlife male

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What if the key to your chronic health issues starts with your mouth? In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful, often-overlooked connection between oral health and full-body wellness. Sharing her personal transformation from conventional dentist to holistic health advocate, Dr. Jorgensen uncovers the hidden dangers of common dental procedures—like mercury fillings, root canals, and untreated airway obstructions—and how they can silently fuel disease.

You’ll learn how nutrition, genetics, and even the position of your wisdom teeth can influence everything from hormonal balance to gut health. From the science of tooth meridians to the surprising role of the oral microbiome, this conversation will completely change the way you think about dental care—and empower you to ask smarter questions at your next appointment.

SPONSORS

Troscriptions:  There’s a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.

CHAPTERS

00:00 The Connection Between Oral Health and Overall Wellness

02:12 Dr. Michelle Jorgensen's Journey to Holistic Dentistry

08:02 Understanding Mercury Poisoning and Its Impact

13:58 The Role of Root Canals in Chronic Disease

21:03 Airway Obstruction and Its Dental Indicators

30:18 Nutrition's Role in Dental Health

34:01 Empowering Patients to Advocate for Their Health

37:22 Understanding Tongue Ties and Genetic Variants

39:49 The Connection Between Oral Health and Hormones

40:55 Exploring Tooth Meridians and Energy Flow

42:24 The Impact of Wisdom Teeth on Hormonal Health

45:46 The Importance of Cone Beam CT Scans

47:16 Bad Breath and Microbiome Issues

49:58 The Controversy of Fluoride in Dental Care

54:06 Remineralizing Teeth with Hydroxyapatite

59:21 The Joy of Restoring Smiles and Health

01:03:36 Navigating Patient Motivation and Health Choices

01:08:32 The Importance of Personal Motivation

01:09:29 Tongue Scraping: A Personal Journey

01:14:17 Non-Negotiables in Dental Care

01:16:20 The Role of Tonsils in Health

01:18:31 Stress and Its Impact on Oral Health

01:20:08 Learning from Weston Price

01:21:32 Balancing Multiple Roles as a Parent

01:24:09 The Challenge of Parenting a Child with Mental Health Issues

01:25:02 Chronic Inflammation and Its Indicators

01:29:15 Nutritional Needs in Adolescents and Women

01:33:30 Living Well: Resources and Final Thoughts

For more Gabby:

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KEYWORDS

oral health, holistic dentistry, chronic disease, mercury poisoning, root canals, airway obstruction, nutrition, dental health, patient advocacy, wellness, tongue tie, genetic variants, oral health, hormones, tooth meridians, wisdom teeth, hormonal health, cone beam CT scans, bad breath, microbiome, fluoride, remineralization, hydroxyapatite, dental care, patient motivation, motivation, tongue scraping, dental care, tonsils, stress, Weston Price, parenting, inflammation, nutrition, health

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Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown.

SPONSORS

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CHAPTERS

00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander

03:08 The Importance of Self-Awareness in Leadership

05:49 Understanding Uncertainty and Its Impact on Performance

08:58 Strategies for Managing Stress and Anxiety

11:55 Teaching Resilience: Parenting Through Uncertainty

14:54 The Power of Reframing Situations

18:12 Working the Problem: A SEAL's Approach to Challenges

20:49 The Science of Autonomic Response and Decision Making

24:04 Building Confidence in Uncertain Environments

27:12 The Role of Attributes in Performance

29:52 Creating Certainty in Uncertain Times

43:13 Exploring Identity and Its Impact

50:06 The Fluidity of Leadership

01:00:46 Shaping New Identities

01:07:52 Managing Fear and Uncertainty

01:11:49 Dynamic Leadership in Action

01:22:58 Dynamic Subordination in Leadership

01:27:44 The Irony of Leadership

01:30:10 The Power of Vision and Focus

01:32:37 Asking Better Questions

01:36:07 Optimal Performance vs. Peak Performance

01:39:11 Managing Health and Wellness

01:42:08 Finding New Sources of Adrenaline

01:45:58 The Importance of Creativity and Fulfillment

01:51:39 Embracing Uncertainty

01:53:18 Final Thoughts on Life and Leadership

For more Gabby:

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KEYWORDS

leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork

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In this raw and honest episode, Tiffany Jenkins opens up about her journey from addiction to recovery and the complicated realities of motherhood. She reflects on how her childhood shaped her mental health, the painful lows of substance abuse, and the hard-won lessons of healing. With humor and heart, Tiffany shares the importance of asking for help, rebuilding trust, and learning to love yourself again. It’s a conversation about resilience, redemption, and the beauty of embracing life’s messiest moments.

SPONSORS

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.

CHAPTERS

00:00 The Journey Through Addiction

03:07 Childhood and Early Influences

06:01 The Struggles of Addiction

09:01 Finding Help and Recovery

12:03 The Role of Family and Relationships

14:53 Navigating Parenthood in Recovery

18:01 The Importance of Self-Love and Trust

20:58 The Path to Healing and Growth

23:51 Building a New Life

26:56 Embracing the Messiness of Life

39:15 Understanding Triggers and Mental Health Rituals

42:43 Building a Support Network

47:06 Navigating Public Life and Privacy

50:04 Resilience Through Adversity

53:40 Lessons from Divorce and Personal Growth

57:31 Finding Joy in Everyday Moments

01:00:10 Sharing Stories and Inspiring Others

01:08:21 Hope and Recovery for Everyone

For more Gabby:

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

addiction, recovery, mental health, motherhood, healing, self-love, family, relationships, personal growth, resilience, mental health, support network, addiction recovery, personal growth, resilience, public life, privacy, divorce, joy, storytelling

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In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment.

SPONSORS

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CHAPTERS

00:00 Understanding Vaccine Safety and Testing

15:02 The Role of Informed Consent in Vaccination

29:56 Chronic Diseases in Children and Health Solutions

45:10 The Impact of Politics on Health Decisions

01:00:05 Exploring the History of Vaccines and Public Health

40:42 The Importance of Open Discussions on Vaccine Reactions

44:41 Measles and Public Perception: A Historical Perspective

49:45 Identifying Vulnerable Children: A Focus on Sensitivity

53:46 The Need for Honest Conversations About Vaccine Safety

57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks

01:01:50 The Role of Parental Choice in Vaccination Decisions

01:08:49 Autism and Vaccines: Exploring the Controversy

01:13:40 Understanding Autism: Support vs. Acceptance

01:15:07 Parenting in a Digital Age: Navigating Technology

01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion

01:21:44 Resilience and Healthy Living: A Family Approach

01:24:33 The Power of Prevention: Shifting Focus in Healthcare

01:29:24 Leading by Example: Healthy Choices for Families

01:32:44 The Journey of Personal Growth: From Conventional to Holistic

01:37:39 Trusting Parental Instincts: The Importance of Asking Questions

01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations

For more Gabby:

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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare

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