Kim Gingras is a professional dancer who has worked with the big pop starts of the world, including Beyoncé, Arianna Grande, Justin Timberlake and Nicole Scherzinger.

Instagram: https://www.instagram.com/kimgingras/?hl=en

Dance Instagram: https://www.instagram.com/kimgingrasdance/?hl=en

Today you join me for a re-cap of the past few months and we delve into some hot topics and concepts I have been pondering recently.

Expect to learn: Why building consistency is the number 1 thing that can lead to success, the importance of being aware where you get your self-worth from, defining success - what is it and who decides who deserves it, some methods to keep your screen time in check, and much more.

Thanks for tuning into this solo episode, I appreciate every one of you!

Watch this episode on YouTube: https://youtu.be/9RAjoXNavVU

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Jade Jordan-James is an interior designer and stylist.

In this episode we discuss: why she moved from the city to restore a run down Victoria Villa, the impact painting your ceiling a dark colour has on the entire room, the romanticisation of living in the English countryside vs the reality, the impact of social media creating false expectations, moving from a corporate creative role to pursuing her passion for interior design, and much more!

Watch the episode on YouTube: https://youtu.be/Kivwtk6Pc9M

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Jade online:

Instagram: https://www.instagram.com/wildinthewolds/?hl=en

Website: https://www.wildinthewolds.com/

Amy Hudson is a cyclist and mental health advocate.

In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more!

Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U

Follow me online: https://www.instagram.com/emilyereilly/

Find Amy online:

Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en

YouTube: https://www.youtube.com/@amy.cycling.adventures

Dr Lisa Mitro is a physical therapist for runners helping them recover from injury and continue with the sport they love.

In this episode we discussed: why so many people get running injuries, why there are so many different types of running shoes - and how to pick the right ones for you - the impact of social media and online gurus vs theoretical and practical physiology education, whether some people are prone to injury and some not, and much more!

Watch episode 36 on YouTube: https://youtu.be/H0y7zkif_qM

Find Lisa Online: Instagram: https://www.instagram.com/dr.lisa.dpt/?hl=en

Website: https://www.drlisadpt.com/membership

Sabine Schipflinger is a ski and mountain bike guide based in Innsbruck in Austria.

In this episode we discuss: how she maintained her passion for the outdoors while pursuing it as a career, whether she prefers summer or winter, why you must add Georgia to your travel list for skiing in the winter AND biking in the summer, the responsibilities of a ski guide with clients in the mountains, how to deal with unpredictable weather and avalanche conditions, and much more!

Make sure you are following the show, and do rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Sabine Online:

Instagram: https://www.instagram.com/sabineschipflinger/?hl=en

Georgia YouTube Biking Video: https://www.youtube.com/watch?v=3TFLi6boFNA

Deby Brunold is a cyclist and content creator from Switzerland.

In this episode we discussed: how and why she quit her job as a nurse to work full time in social media, the pros and cons of being a content creator, how she stays authentic online, what inspires her, her favourite place to ride her bike in the world, how she edits her photos, and much more...

Do make sure you are following the show, and rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Deby Online:

Instagram: https://www.instagram.com/_de_by/?hl=en

Strava: https://www.strava.com/athletes/11153871

Shannon is a fitness and skiing coach from Range Fitness, based in British Columbia in Canada.

In this episode we discuss: the 3 key skills to improve your skiing - no matter your ability, why strength is important for all round fitness, the purpose of Shannon's coaching business - to say yes to adventure, why she is a female only coach, the benefits of training with the seasons, and much more!

Make sure you are following the show, there are lots of amazing guests coming up and you do not want to miss out!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Shannon Online:

Instagram: https://www.instagram.com/range.snowfit/

Website: https://snowfit.rangesnowfit.com/link-in-bio