Hannah Roy is a personal trainer, who not only focuses on her client’s physical health and fitness, but believes in the importance of spiritual health.

In this episode we discuss: the definition of spiritual health, how we can and should define our worth, whether fulfilment can come from aesthetic goals, whether women should dress more modestly at the gym, the comparison trap of social media and how to combat it, why vanity feels inescapable in the modern world, why women wear earrings, and much more. 

Watch the full episode on YouTube: https://www.youtube.com/@HappySmilingPeoplePodcast

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Hannah Online:

Instagram: https://www.instagram.com/hannahroyfit/

YouTube: https://www.youtube.com/channel/UCMHrHYQtMdwTi8u7WZa11Mw

TikTok: https://www.tiktok.com/@hannahroyfit