Welcome back to the Happy Smiling People Podcast. In today's episode I speak to Tash Bradley, Head of Interior Design and Colour Psychologist at Lick Paints. 

Expect to learn what a colour psychologist does, why certain colours make YOU feel calmer, why more choice is not always better, what interior makes you are making, why you should wall paper your ceiling, and much more... 

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Watch this episode on YouTube: https://youtu.be/iFZ0syoxnu0

Find Lick Online:

Website: https://www.lick.com/uk

Instagram: https://www.instagram.com/lick/

Tash's Instagram: https://www.instagram.com/tash_lickcolour/

Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday.

Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday.

Rachel Jary is a journalist for Rouleur cycling magazine. Being a former cyclist herself, she is passionate about the developments of the women's peloton, and in this episode we discuss her second visit to the Tour de France Femme.

Expect to find out whether you need to go to University to be a journalist, whether long stages are good or bad for women's cycling, how to find your writing zen amidst the biggest stage race in the world, and what Mathieu Van Der Poel hates about cycling, and much much more...

Watch the episode: https://youtu.be/z0tMzqkGJ7I

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Purchase Rouleur Women's issue here: https://www.rouleur.cc/products/issue-101-womens-special

Rouleur Website: https://www.rouleur.cc

Instagram: https://www.instagram.com/rouleurmagazine/

Welcome to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some inspiring tips and tricks along the way. New episode out every Monday.

Flora Beverley is an ultra runner, fitness model and online content creator. In this episode, we talked about the importance of being authentic online, the impact social media has had on the fitness industry, and how to curate your online feed. Expect some top tips on how to build up your running distances, being aware of listening to your body, and an insiders' view on the ultra running community.

As is essential for an ultra runner, Flora has vast quantities of mental resilience, and her 13 years of online presence means she has witnessed the changes social media has had on the fitness industry, and how to utilise it to get the best from it. Whether you are a mad keen runner, or if you are training for your first 5km, or looking to grow your online social platform, this episode is for you.

Expect to learn how to curate your online feed in a positive way, the importance of being authentic online, how the fitness modelling industry has developed, methods to deal with performance anxiety, how to train for a 225km race, and much more...

Watch The Episode: https://youtu.be/k-J_N7ubws

Follow Me Online: @emilyereilly

Find Flora Online:

Instagram: @foodfitnessflora

YouTube: @florabeverley

Whoop Discount: https://join.whoop.com/en-uk/flora

Runner Discount Code: FLORA

Book Mentioned: Lauren Freshman, Good For A Girl