Dr Lisa Mitro is a physical therapist for runners helping them recover from injury and continue with the sport they love.

In this episode we discussed: why so many people get running injuries, why there are so many different types of running shoes - and how to pick the right ones for you - the impact of social media and online gurus vs theoretical and practical physiology education, whether some people are prone to injury and some not, and much more!

Watch episode 36 on YouTube: https://youtu.be/H0y7zkif_qM

Find Lisa Online: Instagram: https://www.instagram.com/dr.lisa.dpt/?hl=en

Website: https://www.drlisadpt.com/membership