Happy Smiling People

In todays episode, I am reflecting on the past episodes and diving into the subject of wellness.

I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives.

Episodes referenced:

Ep. 1 Flora Beverley

Ep. 9 Laura Petri

Ep. 12 Ksenija Selivanova

Sleep podcast recommendation:

https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram:

https://www.instagram.com/emilyereilly/

This podcast is produced by Hestan Media

Valeska Schneider is a professional surfer.

Valeska grew up in Germany and first step foot on a surf board aged 20 during her gap year in Australia. She immediately fell in love with the sport and nurtured her talent to turn it into a professional career.

In this episode, expect to learn: the power we have in our mindset to change our outcomes, how saying affirmations to yourself in the mirror changes your truths, the difficulty of female friendships, the lonliness of elite sport, whether you are more likely to die from a coconut hitting your head or being eaten by a shark, and much more...

Enjoy the episode, and do click subscribe to keep up to date with new releases.

Follow me on Instagram: https://www.instagram.com/emilyereilly.com/

Find Valeska Online:

Instagram: https://www.instagram.com/valeskaschneider/

Website:https://www.valeskaschneider.com

This podcast is produced by Hestan Media.

Anna Kollmann Suhr is a gravel racer, landscape architect, and Pas Normal Ambassador.

Anna has taken to the gravel racing scene this year, and in this episode we discussed the highs, the lows, and everything in between.

Expect to learn, whether the gravel community is actually welcoming, the biggest difficulties of taking cycling seriously, the importance of resting, why Anna rides less now that she has a coach, the importance of routine, and much more...

Enjoy the episode, do click subscribe to keep up to date with new releases.

Watch the full episode on YouTube: https://youtu.be/sLmXlAeaz2k

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anna Online:

Instagram: https://www.instagram.com/annakollmannsuhr/Strava: https://www.strava.com/athletes/akollmann-suhrDiscussed on podcast: Dr Stacy Sims, Roar BookPodcast Produced by Hestan Media

Laura Siddall is a professional Ironman Triathlete with an amazing story.

Laura is an engineer, British Army Officer, and now Professional Triathlete. After doing her first triathlon aged 29, she took the plunge and backed herself to turn professional, quitting her corporate job and training full time.

She is a four time Iron man champion, a two time top 10 finisher in the world championships and European long distance champion.

In this episode we discuss, her journey of quitting her corporate job aged 34 to pursue a career in professional triathlon, whether being a professional athlete requires sacrifice or choices, the value of community in sport, the typical training week of an Ironman athlete, how as an athlete she can eat whatever she wants, and how to fight off a mountain lion, bear or moose, and much more…

Enjoy the episode, do click subscribe to keep up to date with new releases.

Follow me on Instagram: https://www.instagram.com/emilyereilly/ 

Find Laura Online:

Instagram: https://www.instagram.com/lmsid/ 

Website: https://laurasiddall.com (https://laurasiddall.com)

Ellie Dickinson is an ex-professional cyclist and new Mum.

Ellie joined the British Cycling Talent Academy aged 17, lived and breathed cycling for 6 years, and is now creating her new life out-with the sport.

In this episode we discuss: whether the Olympic selection system is an ethical approach, how she dealt with performance pressure, how to find your passion while feeling lost, how she came back to fitness while balancing motherhood, how she has transferred her mental resilience into everyday life, the biggest piece of advice she would give to her younger self, and much more...

Enjoy the episode, do click subscribe to keep up to date with new releases.

Watch the episode on YouTube: https://youtu.be/YHff9NygdkM

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Ellie Online:

Instagram: https://www.instagram.com/eleanordickins0n/

Ksenija Selivanova is a pilates instructor and skincare expert.

Ksenija is passionate about wellness, specifically maintaining effective skincare and an active lifestyle in a way that suits you and your body.

In this episode we discuss, how her mum's natural skincare remedies inspired her, the impact nutrition has on your skin, the fundamental elements that wellness consists off the ultimate skincare routine, how to get enough protein as a woman, why she turns away PR skincare packages, how to find exercise that is sustainable for your the real truth about anti-aging, and much more...

Enjoy the episode, do click subscribe to keep up to date with new releases.

Watch the full episode on YouTube: https://youtu.be/DhHc34siix0

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Ksenija Online:

Instagram: https://www.instagram.com/the_moments/

YouTube: https://youtube.com/@TheMomentsKS?si=PUpelMsOfNOsnn1R

In today's episode, I am joined by interior designer, Bee Osborn.

Bee became an interior designer almost by accident after her friends admired her renovation projects and asked her to design their houses. Gradually, she built Osborn Interiors and has now worked on hotels, residential properties, her own renovation projects and begun selling her own products.

In this episode we discuss: the attention she got from her Cotswold's cottage which looks identical to the cottage in The Holiday film, the role of interior designers in this modern age, the impact interior influencers have had on the market, her key steps when designing a home, top places to shop when on budget, what advice she would give to her younger self, and much more...

Enjoy the episode, do click subscribe to keep up to date with new releases.

Watch the full episode on YouTube: https://youtu.be/AomiwkJlo5w

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Bee Online:

Instagram: https://www.instagram.com/osborninteriors/

Website: https://osborninteriors.com

Studio Website: https://studio-osborn.com

In today's episode, I am joined by Sydney based artist, Werner Bronkhorst.

Since launching his art business online during lockdown, Werner's artwork has become a global success and ships his masterpieces all over the world after selling out each collection in minutes. You may have seen his viral reels online where he creates 3D ski slopes and paints miniature skiers on them.

In this episode we discuss: Werner's journey into creating 3D art in the modern world, the importance premium packaging has in determining a successful business, how to deal with creative burn out, building a creative business in the world of social media, how he deals with accusations of copying others, what it means to be fulfilled in life, and much more...

Enjoy the episode, do click subscribe to keep up to date with new releases.

Watch the full episode on YouTube: https://youtu.be/wCFfA2nAH60

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Werner Online:

Instagram: https://www.instagram.com/werner_bronkhorst/

Website: https://wernerbronkhorst.com

In today's episode, I am joined by Laura Petri, online content creator, fitness and wellness fanatic who lives in Copenhagen.

Enjoy the episode, do click subscribe to keep up to date with new releases.

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Laura Online:

Instagram: https://www.instagram.com/laurapetri/

In today's episode, I am joined professional cyclist, Eva van Agt. Growing up in the Netherlands, Eva quickly became a promising field hockey player, and went to America on a scholarship where she spent 4 years playing professionally. Always harbouring a passion for cycling, she incorporated it into her cross training, but never believed she could achieve her dream of becoming a professional cyclist. However, after returning home in 2020, she joined her local cycling club and the rest is history. Halfway into her first season, she was spotted and signed by Le Col-Wahoo Continental team, before taking the jump up to World Tour - the highest level of professional cycling - by joining Jumbo-Visma the following year. In this episode we discuss: how to manage your nutrition for optimum performance without it becoming an unhealthy obsession, why you should buy a van and travel round America with your bike, Jumbo-Visma's go-to pre race breakfasts, and what it is like riding the Tour de France.

Enjoy the episode, do click subscribe to keep up to date with new releases.

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Eva Online:

Instagram: https://www.instagram.com/evavanagt/