In todays episode, I am reflecting on the past episodes and diving into the subject of wellness.

I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives.

Episodes referenced:

Ep. 1 Flora Beverley

Ep. 9 Laura Petri

Ep. 12 Ksenija Selivanova

Sleep podcast recommendation:

https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram:

https://www.instagram.com/emilyereilly/

This podcast is produced by Hestan Media