Happy Smiling People

By Emily ReillyHealth & Fitness

Happy Smiling People episodes

September 18, 2023 Ep. 7 - Style Me Flawless - Creating a Capsule Wardrobe
Welcome back to the Happy Smiling People Podcast.

In today's episode, I am joined by personal stylist and fashion model, Numba Pinkerton. Having been recruited by a modelling agency during university, Numba curated her experience in the fashion industry before starting her own style consultancy business, Style Me Flawless. She offers courses on optimising your style, hairstyle, makeup and colours as well as personal shopping.

Expect to learn: how to create a capsule wardrobe, what two colours suit everyone, why people should stop wearing so much black, a few quick fixes to elevate your outfit today, and much more...

Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Style Me Flawless Online:
Website: https://www.stylemeflawless.co.uk
Instagram: https://www.instagram.com/styleme_flawless/

52 min
September 11, 2023 Ep. 6 - ANTA Scotland - Quality is True Sustainability
Welcome back to the Happy Smiling People Podcast. In today's episode I am joined by Annie Stewart, founder of Scottish Homeware Brand, ANTA.
Based in the Scottish Highlands, ANTA place a huge emphasis on using local materials in their products, providing employment to locals in the rural highlands, creating products that encapsulate the colours of Scotland, and make long lasting items that will stand the test of time.
Expect to learn Annie's top tips for business, what it is really like to live in a castle in the Highlands, how to integrate bold colours into your interiors, and why you should invest in timeless pieces for your home, and much more...
Enjoy the episode, do click subscribe to keep up to date with new releases.
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find ANTA Online:
Website: https://www.anta.co.uk
Instagram: https://www.instagram.com/anta_scotland/
44 min
September 04, 2023 Ep. 5 - Lydia Heasman - Fashion Ethics & Faux Pas
Welcome back to the Happy Smiling People Podcast. In today's episode I speak to Lydia Heasman, Fashion Designer at London boutique, Pink City Prints.
Expect to learn what it is like to be on a fashion photo shoot, how to deal with creative disagreements, what shape is most flattering for everybody, whether the fashion industry is really like Devil Wears Prada, and much more...
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Pink City Prints Online:
Website: https://www.pinkcityprints.com
Instagram: https://www.instagram.com/pink_city_prints/
44 min
August 28, 2023 Ep. 4 - Tash Bradley - What Colour To Paint Your Home
Welcome back to the Happy Smiling People Podcast. In today's episode I speak to Tash Bradley, Head of Interior Design and Colour Psychologist at Lick Paints.
Expect to learn what a colour psychologist does, why certain colours make YOU feel calmer, why more choice is not always better, what interior makes you are making, why you should wall paper your ceiling, and much more...
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Watch this episode on YouTube: https://youtu.be/iFZ0syoxnu0
Find Lick Online:
Website: https://www.lick.com/uk
Instagram: https://www.instagram.com/lick/
Tash's Instagram: https://www.instagram.com/tash_lickcolour/

40 min
August 21, 2023 Ep. 3 - Simple Politics - How To Make Politics Simple?
Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday.
In today's episode, I chat to Diane Daniels who runs the Simple Politics online accounts. With over 1 million followers, they navigate the world of politics and break it down into digestible pieces to help inform people of the ever changing news.
From joining the Simple Politics team in 2019 for the UK's General Election, Diane's next challenge was keeping their followers up-to-date with the Coronavirus regulations across the UK.
Expect to learn how they break bad news stories online, where they source their news from, what posts get the least interactions, how to avoid getting overwhelmed by politics, and much more..
Watch on YouTube: https://youtu.be/GJE_gmjYhkY
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Simple Politics Website: https://www.simplepolitics.co.uk
Follow them on Instagram:https://www.instagram.com/simplepolitics/?hl=en
Follow them on Twitter: https://twitter.com/easypoliticsUK?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
38 min
August 14, 2023 Ep. 2 - Rachel Jary - Life As A Tour de France Journalist
Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday.
Rachel Jary is a journalist for Rouleur cycling magazine. Being a former cyclist herself, she is passionate about the developments of the women's peloton, and in this episode we discuss her second visit to the Tour de France Femme.
Expect to find out whether you need to go to University to be a journalist, whether long stages are good or bad for women's cycling, how to find your writing zen amidst the biggest stage race in the world, and what Mathieu Van Der Poel hates about cycling, and much much more...
Watch the episode: https://youtu.be/z0tMzqkGJ7I
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Purchase Rouleur Women's issue here: https://www.rouleur.cc/products/issue-101-womens-special
Rouleur Website: https://www.rouleur.cc
Instagram: https://www.instagram.com/rouleurmagazine/

40 min
August 07, 2023 Ep. 1 - Flora Beverley - The Mental Resilience Of An Ultra Runner
Welcome to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some inspiring tips and tricks along the way. New episode out every Monday.
Flora Beverley is an ultra runner, fitness model and online content creator. In this episode, we talked about the importance of being authentic online, the impact social media has had on the fitness industry, and how to curate your online feed. Expect some top tips on how to build up your running distances, being aware of listening to your body, and an insiders' view on the ultra running community.

As is essential for an ultra runner, Flora has vast quantities of mental resilience, and her 13 years of online presence means she has witnessed the changes social media has had on the fitness industry, and how to utilise it to get the best from it. Whether you are a mad keen runner, or if you are training for your first 5km, or looking to grow your online social platform, this episode is for you.

Expect to learn how to curate your online feed in a positive way, the importance of being authentic online, how the fitness modelling industry has developed, methods to deal with performance anxiety, how to train for a 225km race, and much more...
Watch The Episode: https://youtu.be/k-J_N7ubws
Follow Me Online: @emilyereilly
Find Flora Online:
Instagram: @foodfitnessflora
YouTube: @florabeverley
Whoop Discount: https://join.whoop.com/en-uk/flora
Runner Discount Code: FLORA
Book Mentioned: Lauren Freshman, Good For A Girl
1 hr