Happy Smiling People

Kira Hartwigsen is a professional scuba diving instructor.

In this episode we discuss: how a terrible break up spurred Kira on to try new things - resulting in her finding her passion for diving, how living in a ‘dream’ place actually isn’t always what it is cracked up to be, the importance of being surrounded by like-minded people, the practicalities of diving - breath work, overcoming fear and trusting the process. Kira’s most memorable dives, from Jordan to Mexico to the Caribbean, and much more.

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Kira Online: https://www.instagram.com/kira.dives/?hl=en

Ocean-friendly Sunscreen: https://stream2sea.net/

Watch the episode on YouTube: https://youtu.be/i8K0-iFRkr4

Albany Burton is a keen triathlete who is training for her first 70.3 Ironman later this year, after fostering a passion for the sport during her youth.

In this episode we discuss: how Albany manages to train in central London for three sports, the power of community in sport, the struggles of training with men, balancing training around working full time, what keeps her motivated, her future goals, her training structure, and much more.

Watch the full episode on YouTube:

https://youtu.be/GQpn5v5QePw

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Albany Online:

Instagram: https://www.instagram.com/albanyburton/

eywords

Eva Buzo is an Ultra Endurance Swimmer from Australia, who having grown up in Elite swimming, is re-visiting her childhood passion and fulfilling her athletic potential.

In this episode we discuss: the practicalities of an ultra swim - what can you do, what can't you do during it, what motivates Eva for such a hard sport, her history of elite swimming and how this fuels her passion, just how crucial mental strength is for ultra sport, the performance gap between women and men for ultra swimming, and so much more.

Watch the full episode on YouTube: https://youtu.be/1rMqYvhyxgk

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Eva Online:Instagram: https://www.instagram.com/evabuzo/

Keywords

ultra swimming, water sports, missed opportunity, motivation, self-belief, mental strength, sleep deprivation, women in endurance sports, training approach, technique, efficiency, comfort in the water, marathon swimming, body positivity, women's achievements, microaggressions, pride, English Channel, Italy to Albania, intuitive training, creative swimmer

Caley Svensson lives in New Jersey and has a deep passion for English Interiors, antiques, and her home farm.

In this episode we discuss: why Caley decided to design her American home in English style interiors, the process behind the incredible hand painted mural in her dining room that took 3 weeks to complete! How and why she discovered her passion for English Interior Design, and how to find your own passion for interiors, trips on buying second hand, how to train your Facebook marketplace algorithm to show you the best local finds, and much more!

Watch the full episode on YouTube: https://youtu.be/gHZv7IafByc

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Caley Online:

Instagram: https://www.instagram.com/caleysvensson/?hl=en

TikTok: caleysvensson and svenssoninteriors

Kim Gingras is a professional dancer who has worked with the big pop starts of the world, including Beyoncé, Arianna Grande, Justin Timberlake and Nicole Scherzinger.

Instagram: https://www.instagram.com/kimgingras/?hl=en

Dance Instagram: https://www.instagram.com/kimgingrasdance/?hl=en

Today you join me for a re-cap of the past few months and we delve into some hot topics and concepts I have been pondering recently.

Expect to learn: Why building consistency is the number 1 thing that can lead to success, the importance of being aware where you get your self-worth from, defining success - what is it and who decides who deserves it, some methods to keep your screen time in check, and much more.

Thanks for tuning into this solo episode, I appreciate every one of you!

Watch this episode on YouTube: https://youtu.be/9RAjoXNavVU

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Jade Jordan-James is an interior designer and stylist.

In this episode we discuss: why she moved from the city to restore a run down Victoria Villa, the impact painting your ceiling a dark colour has on the entire room, the romanticisation of living in the English countryside vs the reality, the impact of social media creating false expectations, moving from a corporate creative role to pursuing her passion for interior design, and much more!

Watch the episode on YouTube: https://youtu.be/Kivwtk6Pc9M

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Jade online:

Instagram: https://www.instagram.com/wildinthewolds/?hl=en

Website: https://www.wildinthewolds.com/