Amanda Brooks is a run coach, personal trainer, and long time distance runner.

In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Amanda Online:

Instagram: https://www.instagram.com/runtothefinish/

Coaching website: https://www.runtothefinish.com

YouTube: https://www.youtube.com/runtothefinish

Orla Chennaoui is a Sports Broadcaster for Eurosport and Discovery, working across cycling, rugby, and the Olympic Games, and founder of Ten Times Braver.

In this episode we discuss: tactics for discovering self fulfilment rather than seeking constant external validation, what happiness actually is, things that can help us feel less overwhelmed, learning to care about our own opinion of ourselves rather than people's perception of us, the value of hard work, the difference living intentionally has made to Orla's life, and much more!

Make sure you are following the show, and do rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Orla and Ten Times Braver Online:

Instagram:

Orla: https://www.instagram.com/sportsorla/

Ten Times Braver: https://www.instagram.com/tentimesbraver/

Charity Socks: https://euclidclothing.com/products/brave-charity-socks?variant=40901540773949

Anne Riseling is a digital strategist from Vancouver, who after quitting her career in finance, has chosen to pursue her dreams, even if they scare her.

In this episode we discuss: why Anne quit her finance career to pursue digital marketing strategy, just what a digital marketing strategist does, what mistakes people are making with their content creation, why having a daily routine will help you avoid burn out, and much more!

Remember to follow the show and rate it 5 stars if you enjoyed it!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Anne Online:

Instagram: https://www.instagram.com/itsanneries/

Strava: https://www.strava.com/athletes/971757