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Ep. 9 - Laura Petri - How to Maximise your Wellness
Welcome back to the Happy Smiling People Podcast.
In today's episode, I am joined by Laura Petri, online content creator, fitness and wellness fanatic who lives in Copenhagen.
In this episode we discuss: the importance of getting up at the same time everyday, the benefits cold water swimming have on your sleep, energy and endorphins, how to balance limiting your screen-time while building up your social media profiles, and the best way to spend 24 hours in Copenhagen, and much more...
Enjoy the episode, do click subscribe to keep up to date with new releases.
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Laura Online:
Instagram: https://www.instagram.com/laurapetri/
Strava: https://www.strava.com/athletes/52436965
Website: https://laurapetri.com
YouTube:https://m.youtube.com/channel/UCo3GzJaGqZYMzZ6QIH5AJCw
Andrew Huberman Podcast Mentioned: https://spotify.link/EiY8Oe2cwDb
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By Emily ReillyWelcome back to the Happy Smiling People Podcast.
In today's episode, I am joined by Laura Petri, online content creator, fitness and wellness fanatic who lives in Copenhagen.
In this episode we discuss: the importance of getting up at the same time everyday, the benefits cold water swimming have on your sleep, energy and endorphins, how to balance limiting your screen-time while building up your social media profiles, and the best way to spend 24 hours in Copenhagen, and much more...
Enjoy the episode, do click subscribe to keep up to date with new releases.
Follow me on Instagram: https://www.instagram.com/emilyereilly/
Find Laura Online:
Instagram: https://www.instagram.com/laurapetri/
Strava: https://www.strava.com/athletes/52436965
Website: https://laurapetri.com
YouTube:https://m.youtube.com/channel/UCo3GzJaGqZYMzZ6QIH5AJCw
Andrew Huberman Podcast Mentioned: https://spotify.link/EiY8Oe2cwDb