Amy Hudson is a cyclist and mental health advocate.

In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more!

Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U

Follow me online: https://www.instagram.com/emilyereilly/

Find Amy online:

Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en

YouTube: https://www.youtube.com/@amy.cycling.adventures