Orla Chennaoui is a Sports Broadcaster for Eurosport and Discovery, working across cycling, rugby, and the Olympic Games, and founder of Ten Times Braver.

In this episode we discuss: tactics for discovering self fulfilment rather than seeking constant external validation, what happiness actually is, things that can help us feel less overwhelmed, learning to care about our own opinion of ourselves rather than people's perception of us, the value of hard work, the difference living intentionally has made to Orla's life, and much more!

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