Amanda Brooks is a run coach, personal trainer, and long time distance runner.

In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more!

Follow me on Instagram: https://www.instagram.com/emilyereilly/

Find Amanda Online:

Instagram: https://www.instagram.com/runtothefinish/

Coaching website: https://www.runtothefinish.com

YouTube: https://www.youtube.com/runtothefinish