Laura Petri, who you may recognise from episode 9, has just completed her first, full length, Ironman Triathlon. 

In this episode we discuss: the past 10 months of training, why Laura decided now was the time for this challenge, her experience with a sports psychologist, the importance of rest and recovery and creating an environment to optimise that, why she visualised the entire race day ahead of time as preparation, why you should examine your inner circle to create an environment that uplifts and encourages you - linking back to our biological instincts of creating tribes, and so much more!

Watch the full episode on YouTube: https://youtu.be/lg38_k589Ms

Find me on Instagram: https://www.instagram.com/emilyereilly/

Find Laura Online:

Instagram: https://www.instagram.com/laurapetri/?hl=en

Strava: https://www.strava.com/athletes/52436965

LP Community: https://www.instagram.com/lpcommunity_cph/?hl=en

Keywords

Ironman Triathlon, training, mental strength, resilience, visualization, preparation, environment, Ironman triathlon, training, balance, social media, screen time, presence, social interactions