Connie Simmonds is a mindset coach for women. 

In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!

Watch this  episode on YouTube: https://youtu.be/sdlnRtAVBH4

My Links: https://linktr.ee/emilyereilly

Find Connie Online: https://www.instagram.com/conniesimmonds/?hl=en