Emma Bardwell is a registered nutritionist and an author on weight-loss, longevity and menopause. 

In this episode we discuss: our fascination with longevity and the practicalities of living better for longer, what the menopause is and how it can manifest itself both physically and and mentally, nutrition and health basics - how we are neglecting the simple ingredients that compound a healthy diet, Emma’s new book - The 30g Plan, and much more. 

Watch on YouTube: https://youtu.be/X5yMmkrBc30

My Links: https://linktr.ee/emilyereilly 

Find Emma Online:

Instagram: https://www.instagram.com/emma.bardwell/?hl=en 

Website: https://www.emmabardwell.com/

The 30g Plan Pre-Order: https://lnk.to/the30gplan

Timestamps:

00:00 Longevity

03:40 what is the menopause? 

08:00 building community 

13:50 lifestyle measures of health 

20:00 is life more stressful than before? 

22:10 immediate gratification 

23:20 meno-washing and over-train under eat cycle 

29:00 The 30g Plan 

35:00 Benefits of a health test and fears of results 

Keywords

longevity, menopause, health span, nutrition, mental health, community support, lifestyle changes, stress management, mindful eating, women's health