Kaitlin Colucci is a Gut Health Dietitian & Yoga Teacher

In this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s experience as an NHS dietician, holistic practices vs modern medicine, whether we overly rely on modern medication, why incorporating yoga could transform our bodies, minds and hormones, battling overconsumption, and much more! 

My Links: https://linktr.ee/emilyereilly 

Find Kaitlin Online:

Instagram: https://www.instagram.com/themissiondietitian/?hl=en 

Website: https://www.kaitlincolucci.com/ 

Timestamps:

00:00 what is holistic health

03:50 understanding the gut brain connection

09:00 how gut conditions can link to mental health

16:40 Kaitlin’s experience as an NHS dietician

21:15 holistic health vs modern medicine - do we rely too much on quick fix pills

23:45 how moving bodies and incorporating yoga practice helps our holistic health

27:30 how much yoga do we need to do to benefit our health

33:00 is our culture set up to make us unhealthy?

35:00 how to support our hormones

39:00 tracking our health through wearable monitors

43:00 the world of overconsumption

Keywords

holistic health, gut health, mental health, diet, yoga, nutrition, gut-brain connection, NHS, mindfulness, fiber