Judi Wineland, world traveler and founder of Adventure Women explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You’ll hear how awe, discomfort, and laughter become practical tools for building resilience, whether you’re walking an old pilgrimage route in Japan or feeling tiny on the Serengeti. If you want a clear-eyed take on how travel can support wellness, fitness, and personal momentum at any age, this episode is a blueprint. 

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

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Key Moments

“It’s not just about travel. And we had these wonderful conversations and we laugh a lot because we also do these trips and go out and challenge ourselves a bit.”

“You have to be open to it. You have to be ready and vulnerable, ready for vulnerabilities.”

“Well, I would want to maybe challenge the fact that not all of us, not all people are as brave. You have to be a little bit vulnerable to allow yourself to be open, to allow others in, to allow the earth in, to allow the air in, to allow things to affect you.”

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Super Age x Adventure Women Immersions

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Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more. 

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Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“I want to tell you right out the gate that the key is to get your proteins from food.”

“We used rice protein, we had to cancel it because we couldn’t, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”

“We test every single batch, that’s correct. You’ve got it right.”

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Puori

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Jennifer Walsh explains how beauty is more than pleasant—it’s biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity.

How long will you live? Take our quiz today to find out!

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Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Key Moments

“Beauty, nature, and art are biological needs—not just luxuries.”

“If you seek beauty every single day, you will find it.”

“We’re optimizing and biohacking our lives to death instead of slowing down and witnessing the beauty around us.”

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Dr. Lynn Marie Morski returns to discuss the fast-evolving science and practical application of psychedelics, for mental health and longevity. We unpack new studies on psilocybin’s potential to influence cellular aging—like preserving telomere length—and the promise of non-hallucinogenic neuroplastogens for stroke recovery and mental flexibility. Lynn Marie also gets into why “heroic doses” may be counterproductive and how personalizing your set, setting, and compound may be key to safe and effective outcomes. This conversation is a must-listen for anyone curious about cognitive reinvention, therapeutic psychedelics, and how to make informed, safe choices in this complex field.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

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Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com/ageist. 

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Puori Grass Fed Whey Protein – 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments

“There is nothing heroic about doing too many grams of psilocybin.”

“We want to shake up the snow globe and have the snow come back down into a nice landscape—not shake the snow globe and break it.”

“If it can preserve telomere length… now we have all these other mechanisms by which it might have beneficial actions.”

Connect with Dr. Lynn-Marie
Psychedelic Medical Association Website

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Christine Sperber joins us to unpack how we navigate the murky in-between of life transitions, especially during midlife. She shares practical tools for becoming more self-aware and talks about the importance of curiosity, internal listening, and community when stepping into unfamiliar territory. Christine challenges us to embrace the awkward, the goofy, and the uncomfortable as necessary phases in personal growth. If you’re looking to break out of your comfort zone and rethink your identity, this conversation is your map—or better yet, your toolkit.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

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LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“Change is guaranteed. Change is coming for all of us. But transition isn’t.”

“This mask doesn’t feel like me anymore.”

“I don’t know where I’m going, but I know how to get there.”

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Modern Elder Academy

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In this re-airing of a favorite episode, fitness coach Michelle MacDonald challenges everything you've been told about aging, strength, and what's "normal" after 40. She explains why sarcopenia isn’t inevitable and how most women are deeply underserved by the current fitness industry. With personal stories including her own mother's 70-pound weight loss transformation, Michelle offers a blueprint for building strength, health, and confidence at any age. If you’ve ever felt underestimated by your doctor, trainer, or even yourself, this conversation will give you the clarity and tools you’ve been looking for.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Fatty15” C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.

Key Moments

"Getting in fabulous shape is not rocket science."

"Choose your hard. One of my favorite sayings."

"There's an athlete in every woman, if she decides to believe that."

Connect with Michelle MacDonald

Website: Wonder Woman Coaching

Instagram: @michellemacdonaldofficial

Podcast: Stronger by Design for Women

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After a near-fatal car crash, Jenn realized she had been living for others and it was time to live for herself. That moment launched her on a quest that made her the first woman to summit the second highest peak on every continent. In this episode, Jenn shares how raising seven kids prepared her for the logistical and emotional challenges of mountaineering, and how failure has become her teacher. Listeners will walk away with actionable insight on living intentionally, embracing discomfort, and redefining what’s truly possible at any age.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors

Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments
"We don’t get to choose when we die, but we absolutely get to choose how we live."

"Accountability is love. When you put people in your life and they’re accountable for you, that is a genuine act of love."

"Being kind to yourself makes you stronger. Because the thing you're doing is hard enough."

Connect with Jenn Drummond

All of Jenn’s links: link.me/thejenndrummond

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When it comes to optimizing our entire biological systems from the ground up, where do we start? This week, Dr. Scott Sherr introduces Health Optimization Medicine, a groundbreaking clinical framework targeting cellular and gut health to restore our bodies to their optimal state. He shares how modern tests can guide personalized, data-driven interventions, and why most people are missing this foundation in both traditional and functional medicine. Whether you're a biohacker or a health practitioner, this conversation offers a completely new perspective on longevity, resilience, and feeling your best.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Our Place: Right now, Our Place is having their biggest sale of the New Year! Save up to 35% sitewide. Head to fromourplace.com/ageist and see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now (no code needed).

Key Moments
“There's no specialty out there that's trying to keep you healthy, to optimize your health, to find the root causes of your health.”

“If your gut is not optimized, you're not gonna be optimized no matter what you try.”

“The beneficial side effect of optimizing your health is that everything else will likely improve as well.”

Connect with Dr. Scott
HOMeHOPe

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Michel May, founder of Aizome and expert in nontoxic textiles, joins us to unpack the hidden health hazards in our bedding. He explains how synthetic dyes and petrochemical-based textiles may be impacting our health, particularly our skin microbiome and immune system. Michel walks us through the lack of regulation in the textile industry and how misleading labeling allows harmful substances into our homes. He also shares his take on choosing healthier bedding materials, including why natural, unbleached fabrics are the safest bet for everyday use.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

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Maui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It’s a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they’re gone, they’re gone until next year.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Key Moments

“Fibers are an extension of your body.”

“There are no super smart people with big hats that approved these things after rigorous testing.”

“Most house dust is from textiles.”

Connect with Michel May

Aizome

LinkedIn

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Dr. Ella Faktorovich joins us to unpack the latest advances in laser vision correction and lens implant surgery. She breaks down what makes these procedures safer and more effective than ever, and who stands to benefit most. We explore the life-changing impact that improved vision can have on vitality, independence, and mental clarity, especially for those over 40. Whether you’re tired of glasses, struggling with contact lenses, or curious about new options, this episode will show you how to reclaim your “pep” through vision.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Maui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It’s a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they’re gone, they’re gone until next year.

Key Moments

“This is probably one of the safest procedures we have in the whole field of medicine.”

“It’s a procedure that you grow into, as one of my patients said.”

“I got my pep back—that’s what a patient told me after cataract surgery.”

Connect with Dr. Ella

Pacific Vision Institute

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