Ever wonder what holographic communication actually looks like in practice? Joanne Stanway, in tandem with Proto, has her finger on the pulse and plays an active role in the development of the medium, from life-size live beaming to AI personas that can answer questions in real time. She also gives a clear account of late-career reinvention, including what changed when she left a long-term PR role to start a company with her daughter at 62. Listeners will come away with a better understanding of how this technology can improve training, education, and patient communication rather than simply add novelty to an experience. The episode is especially useful for anyone thinking about the future of healthcare, women-led entrepreneurship, and how to keep evolving without aging into someone else’s idea of obsolete.

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Key Moments

"I would give anything to have a hologram of my parents."

"I feel both terrified and exhilarated at the same time."

"This is absolutely the next phase of communications."

Connect with Joanne

Geminai site: geminaitech.com

Proto Hologram: protohologram.com

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Dr. Chris Rhodes explains what fasting is actually doing in the body, where the benefits begin, and why shorter fasting windows may not deliver what many people expect. He walks us through the science behind fasting mimetics, including how his team studied a 36-hour fast and built a supplement around the molecules that arise during it. You come away with a clearer way to think about hunger control, food noise, metabolic health, and the tradeoffs between fasting, appetite-suppressing drugs, and everyday eating. He also offers a sharp take on saturated fat hype and makes the case for a more personal, evidence-based future in nutrition.

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Big Announcement: The Super Age Games are here! Join us November 7th in NYC for an entirely new longevity competition.

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

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Key Moments

"What most people do not realize is that they are often not getting the benefits of fasting that they think that they are getting."

“From a biological perspective, it takes around 24 hours without food in order to actually activate that metabolic switch where you're going from, you know, fed metabolism, glucose metabolism, over into ketone metabolism and fasting metabolism.”

"Let's find patterns that work specifically for you."

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Website: mimiohealth.com

LinkedIn: linkedin.com/in/chrishrhodes

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Looking for quick strategies for building sustainable fitness habits? This week, we revisit a conversation with former firefighter-turned-osteopath and author David Vaux, where he shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our healthspan, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.

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LMNT Electrolytes – Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

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Key Quotes

“Fast-twitch fibers are the currency of healthy aging.”

“It's not about becoming injured or burnt out; it's about consistency.”

“Strength training is like brushing your teeth: something you just do.”

Connect with David Vaux

Book Stronger: How to Build Strength, The Secret to a Longer, Healthier Life

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Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll leave with simple starting points, a clearer way to measure progress, and the motivation to take one small step today that stacks into momentum.

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Key Moments

“I started doing my strength training at 55, so a few years back.”

“Fierce is... It’s a mindset.”

“At any age, whether you are 45 or 75, I believe it is never too late.”

Connect with Donnie Moss

Instagram: https://www.instagram.com/fitandfiercewithdonnie/

Website: https://fitandfiercewithdonnie.com/

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Filmmaker David Donnelly joins us to discuss his new documentary Forever Young, an exploration of the rapidly advancing science of longevity. What began as a skeptical investigation into whether the hype around anti-aging breakthroughs was real ultimately revealed a growing body of research focused on extending healthspan and preventing disease. We examine what the science supports today, from the role of prevention and lifestyle to emerging therapies now entering human trials. Along the way, David raises larger questions about purpose, social connection, and how society must adapt as people begin to live longer and healthier lives. 

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Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Key Moments

"Normal is not necessarily healthy."

"The number one indicator for how long you live in the United States right now is your zip code."

"We are living through a real revolution when it comes to longevity."

Connect with David Donnelly

Watch the Film – https://www.foreveryoung.film/?via=d

Substack — https://foreveryoungfilm.substack.com/

Instagram — https://www.instagram.com/foreveryoungdoc

X — https://x.com/theagingdoc

FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT — https://www.youtube.com/@ForeverYoung-Film

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brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you’re bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function.

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments

“The bigger idea is that the spine plays a critical role in how the body functions. When communication gets interrupted, the body can work less than optimally… sometimes with no pain at all.”

“The body isn’t fragmented. It’s more like a hologram—everything is connected to everything else. If one part has an issue, it can affect the whole.”

“Instead of only asking ‘what stops disease,’ ask: ‘what creates health?’ That’s salutogenesis—the creation of health.”

Connect with Dr. Peter

Website: drpeterkevorkian.com

Life Chiropractic College West: lifewest.edu/president

LinkedIn: linkedin.com/in/drpeterkevorkian

Clinic: westwoodfamilychiropractic.com

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Judi Wineland, world traveler and founder of AdventureWomen explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You’ll hear how awe, discomfort, and laughter become practical tools for building resilience, whether you’re walking an old pilgrimage route in Japan or feeling tiny on the Serengeti. If you want a clear-eyed take on how travel can support wellness, fitness, and personal momentum at any age, this episode is a blueprint. 

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Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.

Key Moments

“It’s not just about travel. And we had these wonderful conversations and we laugh a lot because we also do these trips and go out and challenge ourselves a bit.”

“You have to be open to it. You have to be ready and vulnerable, ready for vulnerabilities.”

“Well, I would want to maybe challenge the fact that not all of us, not all people are as brave. You have to be a little bit vulnerable to allow yourself to be open, to allow others in, to allow the earth in, to allow the air in, to allow things to affect you.”

Connect with Judi

Super Age x AdventureWomen Immersions

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Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more. 

Special Thanks to Our Sponsors

Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“I want to tell you right out the gate that the key is to get your proteins from food.”

“We used rice protein, we had to cancel it because we couldn’t, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”

“We test every single batch, that’s correct. You’ve got it right.”

Connect with Oliver

Puori

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Jennifer Walsh explains how beauty is more than pleasant—it’s biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity.

How long will you live? Take our quiz today to find out!

Special Thanks to Our Sponsors

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Key Moments

“Beauty, nature, and art are biological needs—not just luxuries.”

“If you seek beauty every single day, you will find it.”

“We’re optimizing and biohacking our lives to death instead of slowing down and witnessing the beauty around us.”

Connect with Jennifer Walsh

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Dr. Lynn Marie Morski returns to discuss the fast-evolving science and practical application of psychedelics, for mental health and longevity. We unpack new studies on psilocybin’s potential to influence cellular aging—like preserving telomere length—and the promise of non-hallucinogenic neuroplastogens for stroke recovery and mental flexibility. Lynn Marie also gets into why “heroic doses” may be counterproductive and how personalizing your set, setting, and compound may be key to safe and effective outcomes. This conversation is a must-listen for anyone curious about cognitive reinvention, therapeutic psychedelics, and how to make informed, safe choices in this complex field.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com/ageist. 

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Puori Grass Fed Whey Protein – 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments

“There is nothing heroic about doing too many grams of psilocybin.”

“We want to shake up the snow globe and have the snow come back down into a nice landscape—not shake the snow globe and break it.”

“If it can preserve telomere length… now we have all these other mechanisms by which it might have beneficial actions.”

Connect with Dr. Lynn-Marie
Psychedelic Medical Association Website

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Psychedelic Medicine Podcast

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