Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your doctor is too scared to even have the conversation?

We cover:

• Why the science on estrogen and breast cancer has been misrepresented, and what the real data actually shows

• How testosterone could be the most protective hormone for women with or after breast cancer

• What inflammatory markers your doctor probably isn't checking, and why they matter more than you think

• The course being created to train doctors to prescribe hormones safely to high-risk women, so you finally have somewhere to go

• Why combining conventional cancer care with functional medicine is where the best outcomes actually happen

Everything Breast Cancer Program

EBC100ZORA for $100 off

Dr. Berkson's Substack: https://substack.com/@drlindseyberkson

Past episode with Dr. Lindsey Berkson (Estrogen and Cancer Risk) : https://podcasts.apple.com/us/podcast/long-standing-menopause-doctor-explains-estrogen-and/id1531105768?i=1000737786111

Contact Dr. Lindsey Berkson

Email: https://drlindseyberkson.com/contact-dr-berkson/

Website: https://drlindseyberkson.com/

Facebook: www.facebook.com/Dr.LindseyBerkson/

Instagram: www.instagram.com/dlberkson/

Twitter: www.twitter.com/berksonhealth

Give thanks to our sponsors:

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Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g? Maybe you feel like you're getting it from everywhere anyway, so why even bother? Or maybe you've heard the term "quantum energy" and written it off as total woo?

Then this episode is for you

We cover:

• What EMFs are and what they are doing inside your body…without fear mongering

• Why your menopause symptoms may be getting worse and if EMFs have something to do with it

• What quantum energy actually is, the real science behind it, and how to distinguish marketing from reality

• How to look for a device that can shift your cortisol, HRV, and brain waves back to baseline without shutting down WiFi

• Simple ways to improve health without turning your life upside down or living off the grid

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in longevity, physical performance, water revitalization, and holistic living, Todd's passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd's journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.

Code ZORA for 10% off any Leela Quantum item https://leelaq.com/?ref=ZORA

Contact Todd Shipman:

Website: https://www.leelaq.com

Instagram: https://www.instagram.com/leelaquantum

Instagram: https://www.instagram.com/thatoddtodd/

Give thanks to our sponsors:

Test Leela Quantum. 10% off code ZORA https://leelaq.com/?ref=ZORA

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you lean, exercising and eating right, but yet, your cholesterol shows a different story? Maybe it's super high and you cant explain why? So, high cholesterol may not always be a problem… and we actually may be over-treating numbers and missing what what actually drive heart disease.

We cover:

• Why high LDL doesn't always mean high risk

• The real role of statins vs newer medications and if and when to use them

• How genetics, diet, and metabolism change cholesterol response

• What actually improves cardiovascular health (beyond labs)

• The surprising tools you never heard of that may support vascular function

Trained in conventional cardiology, Dr. Husain recognized early the limits of reactive medicine. That insight led him to pursue advanced training in preventive, functional, hormonal, and cellular-based therapies, integrating these disciplines into a deeply individualized approach to cardiovascular care. Beyond the clinic, he serves as an educator and scientific advisor, helping clinicians and organizations rethink how we assess cardiovascular risk, resilience, and overall long-term health. He is also a multi-sport athlete, artist, and lifelong learner, because he believes true health is not just measured in years lived, but in vitality, creativity, and meaning.

Available to see new patients at Boulder Longevity Institute: https://boulderlongevity.com/about

Upcoming Vascular medicine & Cardiology Health course for practitioners available at Next Generation Medicine https://www.nextgenerationmedicine.co/

Contact Dr. Abid Husain

Instagram: @dr_abidhusain

Facebook: @abid.husain.7712

LinkedIn: www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419

Youtube: https://www.youtube.com/@DoctorAbidHusain

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years?

We cover:

• How I design my plan for the future

• The daily non-negotiables that build strength, brain, and resilience over decades

• What I actually eat, how I move, and what I've stopped doing

• My non-negotiables for my longevity plan

• The mindset shift that makes all of this sustainable and even enjoyable

Instagram inspiration: https://www.instagram.com/p/DX7JujPsvly/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right?

We cover:

• What really happens to your bones in menopause, and why bone loss accelerates fast

• Why most exercise doesn't build bone, and what actually does

• The truth about DEXA scans, and what your score isn't telling you

• Which kind of high-intensity training can improve bone density safely

• The hidden impact of weight loss drugs on bone and muscle

ONERO® is the only exercise program proven in clinical trials to increase bone mass

ONERO® providers can be found at https://onero.academy/locations/

Become licensed https://onero.academy/

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q

Contact Dr. Belinda Beck

Email: [email protected]

Facebook: https://www.facebook.com/theboneclinic

The Bone Clinic https://theboneclinic.com.au

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused, or totally unheard…then this episode is for you.

We cover:

• Why medical gaslighting happens more often in menopause

• The hidden limitation in conventional medical training

• What "normal labs" actually mean (and don't mean)

• How to build the right healthcare team for complex symptoms

• How to get the menopause care you need and finally be heard…guaranteed

Dr. Efrat LaMandre, known as Dr. E, is a nationally recognized nurse practitioner who calls out a problem most patients recognize instantly but few clinicians are trained to name: medical gaslighting. Her work examines why patients are dismissed when tests are normal, and why "you're fine" so often becomes the end of the conversation. She is also the host of the Medical Disruptor podcast, where she brings clinicians, researchers, and public health leaders into honest conversations about trust, power, and the limits of what medicine currently measures.

5 Red Flags You're Being Gaslit: https://drive.google.com/file/d/1exhPF8mgsiI8xXpwFRYEBqBqoYbDeBfV/view?usp=sharing

Contact Efrat LaMandre:

Podcast: www.drefratlamandre.com/e-podcasts

TikTok: @drefratlamandre

Instagram: drefratlamandre

Facebook: drefratlamandre

YouTube: @DrEfratLaMandre

Website: drefratlamandre.com

LinkedIn: efratlamandre

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but how your thyroid is being tested and treated?

We cover:

• Why most thyroid diagnoses miss the real problem

• The dangerous gap between "normal" and "optimal" labs

• The surprising truth about GLP-1s and thyroid health

• Why one popular thyroid medication may backfire in Hashimoto's

• The hidden lifestyle habits quietly slowing your metabolism

Book http://thyroidfixbook.com/

Past episodes:

Thyropause Signs And Symptoms For Thyroid Health

The Fat Burning Hormone No One Knows About

Contact Dr. Amie Hornaman

Website: https://dramie.com

Website: https://betterlifedoctor.comPodcast: https://dramie.com/podcast/Instagram: https://www.instagram.com/dramiehornaman/ Facebook: https://www.facebook.com/groups/dramie just fix your thryoid Youtube: https://youtube.com/dramiehornaman

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later?

We cover:

• The most powerful brain-supporting habits you're probably skipping that are free

• Which habits to stack and get done within an hour of waking

• What you're eating, or not eating, at breakfast that may be affecting your focus all day

• Which habit is drastically draining your cognitive bandwidth

• The biohacking add-ons worth knowing about, and which ones the research actually supports

Podcast: A Novel Molecule That Protects The Brain

Podcast: Debunking Seed Oil Myths

Bioptimizers Mushroom Breakthrough - code HACKMYAGE 15% off

Qualia Mind - ZORA15 15% off

Puori Omega 3s

Nootropept - code ZORA 15% off

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself?

We cover:

• Why midlife weight gain is can be due to 17 different reasons

• The surprising number of menopause symptoms most women are never warned about

• The 4 foundational supplements that can support your brain, bones, and metabolism

• How your mindset can literally impact your symptoms, and even your lifespan

• The simple nutrition shifts that can stabilize blood sugar, reduce cravings, and support muscle

Known as the "Menopause Educator and Researcher" to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a 7X published menopause researcher and entrepreneur with 26 years of experience in health and wellness. She hosts the popular podcast "Menopause Reimagined," appears as a Menopause Expert on television across North America. Andrea is the founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment.

Her new book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, is published by Simon and Schuster and is available now for preorder. It will be released on May 5, 2026.

Book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best https://amzn.to/49sIixM

Participate in menopause research: https://wearemorphus.com/pages/research-surveys

15% off Morphus Supplements with code ZORA here: https://wearemorphus.com/zorabenhamou

Past episode 100+ Symptoms of Menopause

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.

We cover:

• Why 95% of women are nutrient depleted, even the ones "doing everything right"

• The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening

• Why the supplements on the market are designed around a standard that has nothing to do with your optimal health

• What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing

• How to actually test what's going on inside your body so you stop guessing and start knowing

Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.

Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin

Contact Juile Sawaya

Website: www.thisisneeded.com

Instagram: @needed and @neededacademy

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.