Hack My Age : Menopause Upgrade

Have you been told you need a new hip, and the only prep advice you got was "pack a bag and show up"? Or maybe you already had your surgery, and recovery feels slower than everyone promised?

We cover:

• The one mistake almost everyone makes, and why it starts long before surgery day

• The one thing that makes the biggest impact in your recovery, especially after menopause

• How to prepare your mind, body and home before your surgery

• The two things that can speed up healing or stall it

• Where to get personalized guidance to prepare for your surgery

Hip Replacement Masterclass: https://hip-masterclass.vercel.app/

RELATED EPISODES:

Hip Pain Relief & Osteoarthritis Hacks: https://youtu.be/b7aTb7cHn7o?si=tnfKRB7PTxw3qg8t

Osteoarthritis Isn't Wear & Tear: https://youtu.be/ajaxBunvOeo?si=6oNxzyprvCMqtOCZ

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you finally start testosterone, feel really great, no side effects and then your doctor cut your dose because your labs looked "too high"? Or are you squeezing a tiny men's gel packet every night, trying to guess what one tenth actually looks like.

We cover:

• What happened when 175 women used the same low dose of testosterone gel

• Why the "divide by 10" rule is almost impossible to follow

• Cream, gel, injections, pellets, and patches: which ones give steadier levels and which ones Dr. Susan avoids

• When to test after applying your testosterone, and the best spots to put it

• Which side effects are just a nuisance, which ones are permanent, and why doing nothing isn't the "safe" choice

Dr. Susan Hardwick-Smith is a board-certified gynecologist and Certified Menopause Practitioner through The Menopause Society, focused on hormone optimization, sexual wellness, and longevity. After 20 years as a traditional OB/GYN, she founded Complete Midlife Wellness Center in Houston, a practice dedicated to women in perimenopause, menopause, and beyond. She collaborates with Dr. Mohit Khera's team at Baylor College of Medicine on research into testosterone dosing and delivery for women. She is the best-selling author of Sexually Woke, hosts the podcast and YouTube show Empowering Midlife Wellness, and is a multiple-time Texas Super Doctor award recipient, Ironman triathlete, and mother of three.

Contact Susan Hardwick Smith:

Website: Book a consultation: https://completemidlifewellnesscenter.com (licensed in Texas, California, New Mexico, and Colorado, with coaching calls available worldwide)

Instagram: @drsusanofficial

YouTube and podcast: Empowering Midlife Wellness with Dr. Susan

Create Her: Aging into the Healthiest Version of Yourself out February 2027

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever sat in your doctor's office to talk about menopause, got a prescription, and walked out thinking, okay, but who's going to help me with the rest of it? Or maybe you've come through menopause yourself and you're thinking, I want to help other women do this better than I did?

We cover:

• What a menopause doula actually does, and why it's not what you think

• Where a doula fits in your menopause journey

• What changes for a woman when someone is finally holding space for her

• Why the emotional and identity side of menopause needs its own support

• Who the Menopause Doula Program is for and how to know if you're ready

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother's Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.

The Menopause Doula Program: myrootabl.com/r/TTnhfXcf?rootabl=zora

PAST EPISODES

Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/

Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/

Contact Dr. Fiona Lovely:

Instagram: @drfionalovely

TikTok: @drfionalovely

Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard of the longevity supplement spermidine? If so, have you heard that some people are saying we should be taking a lot more than the recommended dosage for any effect at all? Is it true?

We cover:

• What spermidine actually does in your body once you're past your twenties, and why it matters more as you age

• The real, research-backed dose, and how it compares to what some influencers and clinics are pushing

• What one small study on high-dose spermidine really proved, and what it didn't

• Are IV or liposomal spermidine more effective?

• A red flag story about a popular spermidine brand that wasn't telling the truth on its label

Leslie Kenny is the CEO of Oxford Healthspan and one of the leading voices on spermidine and autophagy. She's the Global Executive Ambassador for the Japan Autophagy Consortium and works with the Nobel laureate who discovered the genes behind autophagy. Her company also funds spermidine research at the University of Oxford and the University of Osaka.

Her path into longevity started as a patient. After living with lupus, rheumatoid arthritis, and Hashimoto's, and going through fertility treatment, she learned to dig into the science herself. That's why she only recommends doses backed by human trials, and why she tests other brands in independent labs.

PAST EPISODES:

Spermidine impacts on menopause https://podcasts.apple.com/us/podcast/spermidine-impacts-on-menopause-hormones-leslie-kenny/id1531105768?i=1000682840547

Flip on the longevity switch with autophagy https://podcasts.apple.com/us/podcast/7-flip-on-longevity-with-autophagy-clinical/id1531105768?i=1000493675457

The new longevity super agent https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871

Don't make this spermidine mistake https://podcasts.apple.com/us/podcast/158-dont-make-the-mistake-with-spermidine-for-bone/id1531105768?i=1000625099381

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Leslie Kenny:

Website: https://oxfordhealthspan.com

Instagram: https://www.instagram.com/oxfordhealthspan

Facebook: https://www.facebook.com/oxhealthspan

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you ever wonder what really goes on behind the scenes at what seems to be a healthy chain like Pret? And what do you do when you're traveling and all you got is a Starbucks while you're trying to stay healthy?

We cover:

• What a food scientist actually does behind the scenes at the big chains

• The one thing about how your favorite menu items get made that will surprise you

• Why the front of the package is fooling you

• The single hidden ingredient that matters most for us in menopause

• The daily coffee order quietly spiking your blood sugar, and the simple swaps that keep your energy steady

• The gluten plot twist: why so many of us feel awful on bread when it might not be the gluten at all

Nurit Raich is a holistic nutritionist and food scientist with over two decades of experience in global product innovation. She has held influential roles at Starbucks, Pret A Manger, Coffee Bean & Tea Leaf, Freshology, and Pinkberry, pioneering developments including non-dairy soft serve, no-sugar-added and high-protein formulations, gluten-free products, and cold brew, with a focus on natural, genuinely healthy food. At Pret A Manger, she led the work that made the brand clean and GMO-free. Nurit has been featured in Forbes, Business Wire, Voyage LA, and QSR Magazine.

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Nurit Raich:

Email: [email protected]

Instagram: @nuritraich

Facebook: facebook.com/nurit.raich

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Can you picture yourself at 80? Like, really picture her? Most of us can't. And the research says that's exactly why we don't take great care of her.

We cover:

• My ChatGPT experiment and why it hit me so hard

• The "mother's age milestone" and what losing a parent young can you feel

• The research on how connecting with your future self changes your choices

• The window of opportunity that only happens in menopause

• What AI can't do for you, and what matters most for your future self

Meet Your 80-Year-Old Self Guide: https://freebie.hackmyage.com/your-80-year-old-self

Resources:

• Hershfield et al. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research. DOI

• Hershfield (2011). Future self-continuity: how conceptions of the future self transform intertemporal choice. Annals of the NY Academy of Sciences. DOI

• Rutchick, Slepian, Reyes, Pleskus, Hershfield (2018). Future self-continuity is associated with improved health and increases exercise behavior. J Exp Psychol Applied. DOI

• NYU Stern summary of the age-progressed image research

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for?

We cover:

• Why the supplements you're taking might be going to waste, and the one thing that has to be working first

• The everyday exposures inside your own home that are draining your nutrients

• How to tell if a supplement brand is actually trustworthy, and the exact questions to ask before you buy

• The detox step that changed how her patients respond to hormones

• What Lindsey personally takes at almost 78, and why she still skips days on purpose

Dr. Lindsey Berkson is a pioneer in hormone and nutritional health with over four decades of clinical and research experience. She's triple board-certified in nutrition, a hormone scholar at Tulane University's estrogen think tank, and one of the first practitioners to bridge endocrinology, nutrition, and gut health into an integrated approach to healing. She's also the author of more than 20 books, including Hormone Deception and Healthy Digestion the Natural Way, and has developed physician-formulated nutraceutical lines and patented bioidentical hormone applications.

Everything Breast Cancer Program: EBC100ZORA for $100 off

Contact Lindsay Berkson:

Website: https://drlindseyberkson.com/

Instagram: https://www.instagram.com/dlberkson/

Facebook: https://www.facebook.com/Dr.LindseyBerkson/

Substack: https://drlindseyberkson.substack.com/subscribe

PAST EPISODES:

Hormone Disruptors in Menopause: https://youtu.be/Q_qEVbInvdY?si=hAOWkleyiRdKD3IX

Breast Protection in Menopause: https://youtu.be/uolh5r9Q77g?si=rOUnUegC5eMmwBof

HRT Post Breast Cancer: https://youtu.be/qLINJdqhdbw?si=wXodfegJceBmfam8

Estrogen, Oxytocin and Cancer Risk: https://youtu.be/g9rU2eUonzA?si=DeftjqRGxpHrwdOL

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever been told you have osteoporosis, and told to just take calcium, and sent on your way with zero other questions asked? Would you like to hear what a bone researcher who specialises in nutrition and exercise has to say about this?

We cover:

• Why "I eat tons of dairy and still have osteoporosis" isn't the gotcha people think it is

• What your bone density score can't see, and what matters even more

• How much of your bone strength is genetic, and how to max out the range you were given

• How I rebuilt 8% bone density in under a year, and what Sandra says really drove it

• Calcium, vitamin D, and K2: which forms your body can actually use, and when supplements just become expensive urine

Dr. Sandra Iuliano is a nutritionist and internationally renowned researcher from the Department of Medicine at the University of Melbourne, Australia. Her research focuses on nutrition and exercise across the lifespan; specifically, to improve musculoskeletal health including studying the effects of exercise and calcium in bone growth in children, vitamin D supplementation to prevent bone loss in adults and food-based approaches to prevent falls, fractures and malnutrition in older adults in aged-care. Former World Age Group Triathlon Champion. Over 50 years of competitive sport participation.

Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster RCT https://www.bmj.com/content/375/bmj.n2364

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Sandra Iuliano:

Email: [email protected]

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠HackMyAge Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down?

We cover:

• What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder

• The one calming brain chemical most of us are running low on, and why food and supplements barely move the needle

• Your brain's five "zones," including the exact frequency for deep healing and the one for laser focus

• Why relaxing music may not be good enough, and what's better to drop our brain into a monk-like state in about 4 minutes

• How I got through hip surgery and crushing 2am anxiety without a single anti-anxiety pill

Jim Poole is the CEO of NuCalm and Solace Lifesciences, a neuroscience company on a mission to help people lower stress without drugs. NuCalm is the world's only patented technology clinically proven to lower stress and improve sleep quality naturally, used in over a million sessions worldwide.

Jim has lectured at the Pentagon, Quantico, and the NFL Combine on the human stress response and recovery. He holds a BA in psychology from UMass Amherst and an MBA from Babson College.

NuCalm is app-based with a 7-day free trial, and subscriptions start at around 50 cents a day. Try it at nucalm.com. Code ZORA for 15% off

Contact Jim Poole:

Website: nucalm.com

LinkedIn: linkedin.com/in/jim-poole-7526305

Instagram: https://www.instagram.com/nucalm_official/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that?

We cover:

• The two ingredients every skin expert brings up, without fail, in every interview

• The single most important thing for youthful skin, and it's not a product

• The dead-simple routine that makes the biggest difference if you do nothing else

• How to layer your products in the right order so they actually work

• My full morning and night routine, plus the extras I reach for when I have time

SKINCARE GUIDE PDF - https://freebie.hackmyage.com/midlife-skincare-guide

RELATED EPISODES:

Alice Hart Davis Tweakments https://youtu.be/EX4B3qGeu6s?si=ZqxgGRdU0BRMOGAL

Ellen Marmur Skin Cancer https://youtu.be/LxBMv1fVMss?si=OxrOR7UYkudEJx-a

Jennifer Scheinman Urolithin A https://youtu.be/rlgsYgwKMEQ?si=NP2UIDNU_Cqcvb0z

Exosomes Debbi Barber https://youtu.be/4yBAo6oumj4?si=PvBdZuq5VnKVsXwT

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