Hack My Age : Menopause Upgrade

Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for?

We cover:

• Why the supplements you're taking might be going to waste, and the one thing that has to be working first

• The everyday exposures inside your own home that are draining your nutrients

• How to tell if a supplement brand is actually trustworthy, and the exact questions to ask before you buy

• The detox step that changed how her patients respond to hormones

• What Lindsey personally takes at almost 78, and why she still skips days on purpose

Dr. Lindsey Berkson is a pioneer in hormone and nutritional health with over four decades of clinical and research experience. She's triple board-certified in nutrition, a hormone scholar at Tulane University's estrogen think tank, and one of the first practitioners to bridge endocrinology, nutrition, and gut health into an integrated approach to healing. She's also the author of more than 20 books, including Hormone Deception and Healthy Digestion the Natural Way, and has developed physician-formulated nutraceutical lines and patented bioidentical hormone applications.

Everything Breast Cancer Program: EBC100ZORA for $100 off

Contact Lindsay Berkson:

Website: https://drlindseyberkson.com/

Instagram: https://www.instagram.com/dlberkson/

Facebook: https://www.facebook.com/Dr.LindseyBerkson/

Substack: https://drlindseyberkson.substack.com/subscribe

PAST EPISODES:

Hormone Disruptors in Menopause: https://youtu.be/Q_qEVbInvdY?si=hAOWkleyiRdKD3IX

Breast Protection in Menopause: https://youtu.be/uolh5r9Q77g?si=rOUnUegC5eMmwBof

HRT Post Breast Cancer: https://youtu.be/qLINJdqhdbw?si=wXodfegJceBmfam8

Estrogen, Oxytocin and Cancer Risk: https://youtu.be/g9rU2eUonzA?si=DeftjqRGxpHrwdOL

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever been told you have osteoporosis, and told to just take calcium, and sent on your way with zero other questions asked? Would you like to hear what a bone researcher who specialises in nutrition and exercise has to say about this?

We cover:

• Why "I eat tons of dairy and still have osteoporosis" isn't the gotcha people think it is

• What your bone density score can't see, and what matters even more

• How much of your bone strength is genetic, and how to max out the range you were given

• How I rebuilt 8% bone density in under a year, and what Sandra says really drove it

• Calcium, vitamin D, and K2: which forms your body can actually use, and when supplements just become expensive urine

Dr. Sandra Iuliano is a nutritionist and internationally renowned researcher from the Department of Medicine at the University of Melbourne, Australia. Her research focuses on nutrition and exercise across the lifespan; specifically, to improve musculoskeletal health including studying the effects of exercise and calcium in bone growth in children, vitamin D supplementation to prevent bone loss in adults and food-based approaches to prevent falls, fractures and malnutrition in older adults in aged-care. Former World Age Group Triathlon Champion. Over 50 years of competitive sport participation.

Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster RCT https://www.bmj.com/content/375/bmj.n2364

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Sandra Iuliano:

Email: [email protected]

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠HackMyAge Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down?

We cover:

• What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder

• The one calming brain chemical most of us are running low on, and why food and supplements barely move the needle

• Your brain's five "zones," including the exact frequency for deep healing and the one for laser focus

• Why relaxing music may not be good enough, and what's better to drop our brain into a monk-like state in about 4 minutes

• How I got through hip surgery and crushing 2am anxiety without a single anti-anxiety pill

Jim Poole is the CEO of NuCalm and Solace Lifesciences, a neuroscience company on a mission to help people lower stress without drugs. NuCalm is the world's only patented technology clinically proven to lower stress and improve sleep quality naturally, used in over a million sessions worldwide.

Jim has lectured at the Pentagon, Quantico, and the NFL Combine on the human stress response and recovery. He holds a BA in psychology from UMass Amherst and an MBA from Babson College.

NuCalm is app-based with a 7-day free trial, and subscriptions start at around 50 cents a day. Try it at nucalm.com. Code ZORA for 15% off

Contact Jim Poole:

Website: nucalm.com

LinkedIn: linkedin.com/in/jim-poole-7526305

Instagram: https://www.instagram.com/nucalm_official/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that?

We cover:

• The two ingredients every skin expert brings up, without fail, in every interview

• The single most important thing for youthful skin, and it's not a product

• The dead-simple routine that makes the biggest difference if you do nothing else

• How to layer your products in the right order so they actually work

• My full morning and night routine, plus the extras I reach for when I have time

SKINCARE GUIDE PDF - a313 protocol, podcast episodes, product list/price/discount codes/links, basic guide, advanced guide

RELATED EPISODES:

Alice Hart Davis Tweakments https://youtu.be/EX4B3qGeu6s?si=ZqxgGRdU0BRMOGAL

Ellen Marmur Skin Cancer https://youtu.be/LxBMv1fVMss?si=OxrOR7UYkudEJx-a

Jennifer Scheinman Urolithin A https://youtu.be/rlgsYgwKMEQ?si=NP2UIDNU_Cqcvb0z

Exosomes Debbi Barber https://youtu.be/4yBAo6oumj4?si=PvBdZuq5VnKVsXwT

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago?

We cover:

• Why breast implant illness and menopause can look almost identical, and the clues that point one way or the other

• What the FDA warning actually says, and why most women never heard it before surgery

• The one timeline almost nobody is told about when they get implants

• What "silent rupture" means and how you'd actually find out

• The questions to ask before choosing an explant surgeon, so you only have to do it once

Dr. Shaher W. Khan, MD, is a plastic and reconstructive surgeon known for his patient-centered approach and his commitment to education. After his General Surgery residency, he completed three more years of fellowship training in Plastic and Reconstructive Surgery at the Detroit Medical Center. In 2014 he founded his private practice, which now includes Landmark Surgery Center, a QUAD A-accredited surgical facility with locations in Bloomfield Hills, Michigan and Northridge, California. Today his work focuses on explant surgery and breast implant illness, and he runs one of the largest online support communities for women going through it.

Contact Shaher Khan:

Website: https://www.executiveplasticsurgeon.com

BII Support Facebook Group: https://www.facebook.com/groups/biisupportbyDrKhan/

Instagram: https://www.instagram.com/breastimplantillnessdrskhan/

YouTube: https://www.youtube.com/@breastimplantillnessdrskhan

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to? Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal.

We cover:

• Why "boosting" your immune system is the wrong goal, and what we want instead

• What happens to the immune system as estrogen drops, and why autoimmunity hits women so much harder in midlife

• The surprising link between the gut, bones, and immune system that most people completely miss

• What "cellular capacity" really means, and simple at-home ways to check if yours is slipping, no fancy clinic required

• Why your relationships might matter more for your health at 80 than anything on your dinner plate

Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute, one of the country's leading functional and regenerative medicine clinics.

Contact Courtney Van Bussum:

Website: https://longevitylaunch.com/about-us

PAST EPISODES:

Ketones https://youtu.be/TQP_8bH6wl4?si=bqNhjJCTqSDxUhFP

NAD https://youtu.be/23deLszz0ww?si=eCNaLD3f1qQeINfS

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection?

We cover:

• Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle

• The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat

• A realistic take on GLP-1s and food noise: when they're a smart tool, and when they're a red flag

• Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner

• A simple AI exercise that motivates you towards building habits that last

MASTERCLASS - THE MIDLIFE RESET https://nataliejillclass.com/zora

PAST EPISODES:

Spine surgeries and recovery: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020

Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ

Contact Natalie Jill:

Website: nataliejillfitness.com

Instagram: @nataliejillfit

Facebook: facebook.com/nataliejillfit

YouTube: @NatalieJillFitness

Podcast: Midlife Conversations with Natalie

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you why?

We cover:

• Why you're suddenly reacting to "healthy" foods you've eaten forever, and why it's usually not a new allergy

• The hormone that acts like your body's natural antihistamine

• The "histamine bucket" idea that explains why the same food triggers you one day and not the next

• The real difference between histamine intolerance and MCAS

• The root cause approach that calms the whole system down instead of just chasing one symptom at a time

Indra Barathan has over 25 years of experience in the healthcare field. In 2015, she established the Dr. Indra Clinic, which is a collaborative care clinic that takes a functional medicine approach. She believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. She is also a founding member of the British College of Functional Medicine.

Appointments: https://drindra.co.uk/services/appointments/

Health screening https://drindra.co.uk/services/vitality/

Contact Indra Barathan:

Website: https://drindra.co.uk

Instagram: @drindrasfmp

Email [email protected]

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://www.youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's selling you?

We cover:

• Why the "menopause gold rush" turned into a $20 billion industry, and who's actually cashing in

• The red flags that separate a genuine expert from a menopause predator

• The uncomfortable question about influencers selling to a vulnerable audience

• The real science behind menopause weight gain, and why "broken metabolism" is the biggest myth out there

• Why hormone therapy isn't a simple yes or no, and where the actual nuance lives

ABS ON FIRE, 12 Week Core Program: https://www.amandathebe.com/abs-on-fire/

Menopause Resources: https://amandathebe.com/meno-resource/

Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

Contact Amanda Thebe:

Instagram: https://www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

LinkedIn: https://www.linkedin.com/in/amanda-thebe/

YouTube: https://www.youtube.com/c/AmandaThebex

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet?

We cover:

• The forgotten history of women and fertility

• How certain patterns shape the way we experience midlife

• Why the decline story is a cultural invention, not a biological fact

• What it looks like to step into your wisdom and authority right now

• A shift in perspective about menopause

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

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