Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces of guilt, shame, fantasy, and long-term intimacy that shape desire, often without us realizing it.

We cover:

• What are the most common, and least discussed, desire blockers in midlife

• The surprising role "ruthlessness" plays in sexual pleasure and why intimacy can make desire harder

• What sexual fantasies are really doing psychologically, and why they often intensify with age

• How long-term relationships and caretaking instincts quietly suppress arousal

• Practical ways midlife women can reconnect with desire without performance pressure

Dr. Michael Bader is a psychologist and psychoanalyst with over four decades of clinical experience, known for his pioneering work on the psychology of desire, intimacy, and sexual fulfillment. He is the author of the influential book Arousal: The Secret Logic of Sexual Fantasies, where he unpacks the hidden emotional and psychological meanings behind sexual fantasy and why it plays such a powerful role in human arousal.

Dr. Bader blends clinical depth with a refreshingly accessible style, helping people understand how unconscious fears, early experiences, and emotional dynamics shape their erotic lives. His work challenges shame, reduces stigma, and offers a compassionate, science-informed framework for sexual well-being.

Beyond his clinical practice, Dr. Bader has served as a consultant, teacher, and writer on topics ranging from sexuality to social psychology, and he's widely respected for bridging the gap between psychological theory and everyday struggles around intimacy, pleasure, and connection.

Book: Arousal https://michaelbader.com/books/arousal-the-secret-logic-of-sexual-fantasies/

Contact Dr. Michael Bader:

Website: michaelbader.com

Webcast: Invisible Ink: The Unconscious in Modern Politics and Culture

Email: [email protected]

Tiktok: @michaelbaderdmh

Instagram @drummajorforfreedom

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it.

We cover:

• Why most women are completely unprepared for menopause

• The key hormones driving your symptoms (and when they start declining)

• The real definition of menopause and when it happens

• The stages of perimenopause and what changes to expect

• The silent health risks that show up after menopause

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Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing?

And what if 75% of women on HRT today are either under-dosed or over-dosed… because no one is actually testing?

We cover:

• Why the largest menopause study does not apply to healthy perimenopausal women

• The "test, don't guess" philosophy

• Which tests are best to personalize dosing and optimize hormone metabolism

• Why up to 75% of women may be under- or over-treated on standard HRT protocols

• The little at-home device that can map daily hormone fluctuations

• Which scan is best for bones? REMS or DEXA?

Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she previously founded Living Well Dallas Functional Medicine Center, one of the largest functional medicine practices in North Texas. Dr. Murray has appeared on Fox News, NBC, and CBS, and hosts the Menopause Mastery Podcast.

Mastering the Pause: A Woman's Guide to Thriving Through Menopause https://guide.hormoneshelp.com

Contact Dr. Betty Murray

Website: https://drbettymurray.com/

Instagram: https://www.instagram.com/drbettymurray /

Facebook: https://www.facebook.com/drbettymurray

Linkedin: https://www.linkedin.com/in/bettymurray/

Youtube: https://www.youtube.com/@drbettymurray

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Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?

What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system?

We cover:

• What is nervous system regulation and why it's the foundation in menopause

• How your nervous system acts like a "lens" that changes how you see the world, from threat to safety

• The three "no-nos" that aren't discipline problems, they're stress responses

• The danger of rigid wellness routines for women, and how to create cyclical, physiology-friendly habits

• How "strategic discomfort" and novelty expand your window of tolerance and build resilience

Becca Holland is an Irish health coach and founder of Health with Holland. Her work focuses on helping women regulate their nervous systems through practical, science-backed strategies, including blood sugar balancing nutrition, lymphatic support, mindset shifts, and daily regulation tools. Becca shares clear, actionable guidance with a global audience of nearly 3 million across social media platforms. She also hosts The Becca Holland Show, where she interviews experts and translates research into real-life tools to help women feel calmer, sleep better, and break free from chronic stress.

RRR Programme - https://healthwithholland.com/coaching/

Contact Becca Holland:

E-mail: [email protected]

Instagram: https://www.instagram.com/healthwithholland/

Facebook: https://www.facebook.com/profile.php?id=100092451216486

Tiktok: @healthwithholland

Podcast: The Becca Holland Show https://open.spotify.com/show/3pMJYvFPxa0uKd3ByR0k4u

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Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a healthy diet and lifestyle, stress is under control, so you're a little skeptical why you're offered medication based on one number alone?

We cover:

• Why atherosclerosis is a silent, decades-long process, and why symptoms often appear far too late

• How menopause changes the vascular landscape, nitric oxide, inflammation, and microvascular risk

• The difference between a calcium score and a CCTA with contrast, and which type of plaque matters

• The blood markers that matter more than total cholesterol

• The biggest myths in women's heart health

Trained in conventional cardiology, Dr. Husain recognized early the limits of reactive medicine. That insight led him to pursue advanced training in preventive, functional, hormonal, and cellular-based therapies, integrating these disciplines into a deeply individualized approach to cardiovascular care. Beyond the clinic, he serves as an educator and scientific advisor, helping clinicians and organizations rethink how we assess cardiovascular risk, resilience, and overall long-term health. He is also a multi-sport athlete, artist, and lifelong learner, because he believes true health is not just measured in years lived, but in vitality, creativity, and meaning.

Available to see new patients at Boulder Longevity Institute: https://boulderlongevity.com/about

Upcoming Vascular medicine & Cardiology Health course for practitioners available at Next Generation Medicine https://www.nextgenerationmedicine.co/

Contact Dr. Abid Husain

Instagram: @dr_abidhusain

Facebook: @abid.husain.7712

LinkedIn: www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419

Youtube: https://www.youtube.com/@DoctorAbidHusain

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Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health?

Have you ever wondered if the hamster wheel you're living on - all the stress and the horrible sleep, and how that could be affecting your bones?

We cover:

• How chronic stress and cortisol affect bone health

• Why type of sleep that's essential for bone repair and remodeling

• The connection between recovery, hormones, and bone strength

• The "midlife trap" that accelerates bone loss

• Simple strategies to improve sleep, stress, and recovery for stronger bones

Mollie Eastman Sleep Apnea Episode

Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing

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Join the Hack My Age community on:

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Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding up. You're feeling dismissed, stressed and/or confused about what your body truly needs in perimenopause and menopause…then this episode is for you.

We cover:

• Why menopause care is failing women, and how to stop medical gaslighting in its tracks

• The truth about fueling in midlife, including how many calories we really need

• Why early HRT can be foundational for muscle, bone, and even GLP-1 effectiveness

• The role of stress, cortisol, and thyroid function in weight gain and insomnia

• When surgery is and isn't an option for fibroids or adenomyosis

Esther Blum is an Integrative Dietitian, menopause expert with a really informative Instagram page, she's also a bestselling author of five books including See Ya Later, Ovulator, and host of The Midlife Realignment podcast. Known as Gwyneth Paltrow's menopause mentor, she empowers women through nutrition, hormone balance, and fierce self-advocacy, and has been featured on The Today Show, ABC-TV, and many other media outlets.

www.estherblum.com/elite

Freebie: Top Hormone Tests Every Perimenopausal Woman Needs To Know at estherblum.com

Contact Esther Blum:

Website: www.estherblum.com

Instagram @gorgeousesther

The Midlife Realignment Podcast https://estherblum.com/midlife-realignment-podcast/

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Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your partner deeply, but intimacy feels rushed, pressured, or just not as fun as it used to be…which may be years or decades ago?

• Why female arousal takes so long and why rushing intimacy often kills desire

• The biggest communication mistake couples make when introducing new ideas in the bedroom

• The coolest technique for expressing desires without hurting your partner's ego

• Why foreplay shouldn't be a separate step, but part of a continuous intimacy experience

• Practical techniques couples can use to rebuild connection, safety and trust

Contact Susan Bratton:

Website: https://betterlover.com/

Instagram: https://www.instagram.com/susanbratton/

Twitter: https://twitter.com/susanbratton

Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/

YouTube: https://www.youtube.com/c/BetterLover

LinkedIn: https://www.linkedin.com/in/susanbratton/

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Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Can you really balance your hormones…or do we need to do something deeper?

And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause?

We cover:

• Why hormones are often the effect, not the root cause

• How chronic stress depletes estrogen, progesterone, and testosterone

• Physiological vs supraphysiological HRT dosing and what that really means

• Which estrogen is best to protect the uterine lining

• How gut health and the estrobolome influence estrogen detox and symptoms

Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.

www.healyourhormonesbook.com

Contact Dr. Sonya Jensen

Website: www.drsonyajensen.com

Instagram: @drsonyajensen

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Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?

Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort?

We cover:

• Why estrogen plays a critical role in bone remodeling

• What happens to bone density during menopause

• What the research shows about HRT and fracture risk

• Who may benefit most from hormone therapy for bone protection

• Why HRT works best as part of a complete bone health strategy

Dr. Mary Claire Haver Substack: https://drmaryclairehaver.substack.com/p/the-silent-fracture

Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing

Give thanks to our sponsors:

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Join the Hack My Age community on:

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Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.