(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support

(00:16:57) Types of Therapy (virtual & in-person)

(00:22:40) What does therapy look like?

(00:36:43) What are the limitations?

(00:39:57) Pelvic floor

In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.