In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life, with a particular focus on the perimenopausal years. Dr. Smith-Ryan is currently conducting numerous studies on perimenopausal women, offering invaluable insights into how women can optimize their health and fitness during this crucial life stage. Tune in for expert advice on maintaining a strong, healthy body through the changes that come with age.

In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading expert in sports nutrition and female physiology, shares her top tips and tricks for maintaining energy and feeling your best while on the go. Whether you're an athlete or someone who loves to stay active, this episode is packed with practical advice on how to optimize your nutrition during travel and training, ensuring you’re always at your peak performance.

In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize performance, prevent burnout, and achieve long-term results. Whether you're an athlete or just someone looking to improve your fitness, this episode will help you map out a year-round training plan that’s efficient, effective, and sustainable. Tune in for invaluable insights into the strategic side of fitness!

In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch on—the crazy way Hailey and Candice met. Spoiler alert: it involved some unexpected drama and, yes, blood! Tune in for the wild and unforgettable story behind their first encounter and hear more about Candice’s amazing achievements, including what motivates her to push her limits in the world of ultra marathons.

Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and physical skill set required to complete such an incredible challenge. Candice shares her experiences, the ups and downs of extreme endurance running, and what keeps her motivated through it all. Get ready for a fascinating conversation in Part One, and spoiler alert... Part Two reveals the unfortunate circumstances of how Candice and Hailey met. Trust us, you won’t want to miss it!

We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!

In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insights on owning a highly successful business within the cycling industry, and how anyone, whether a seasoned athlete or a complete beginner, can fall in love with this incredible sport. Whether you're interested in cycling professionally or simply looking to get started, Tom’s stories and advice are sure to inspire you to embrace the bike and take your passion for cycling to the next level.

In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed patients and the importance of self-advocacy in finding true healing. She also discusses her journey of going back to school to earn a Ph.D. in Integrative Medicine and why this approach is key to addressing the root causes of symptoms. Tune in as we dive into common symptoms many face and actionable solutions to help you feel your best, with Dr. LaMandre’s expert guidance on holistic health and well-being.

In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives into common gut issues, the gut microbiome, and the fascinating gut-brain connection. She also shares actionable solutions to improve gut health and achieve long-term wellness. If you’ve ever wondered how gut health impacts your overall well-being, this episode is packed with practical, evidence-based insights you don’t want to miss!