(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston

(00:04:09) Where to start?

(00:13:19) Cognitive Flexibility

(00:25:19) Exploring the percentage of the brain we use

(00:43:19) Getting older is not a grim picture

Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul.

You’ll walk away with:
✅ Tools to fight brain fog
✅ Workout tips for better focus
✅ Science-based strategies for midlife clarity