Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. 

In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected. 

If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren’t just about aging—they’re signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode. 

I’ll break down what I’ve learned about reversing your stress response naturally, even in the busiest seasons of life. We’ll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy. 

Ready to feel like YOU again, even in the chaos of midlife transitions? Don’t miss this episode! 

IN THIS EPISODE

QUOTES

“90% of the time, we're solving all the problems, we’re holding it all together. We’re over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.”

“Cortisol is just a hormone that’s responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.”

“How you live your life is how you live your day, and how you live your day is how you start your day.”

RESOURCES MENTIONED

Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza  

Pre-order The Perimenopause Revolution and claim your free bonuses HERE! 

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Ever feel wired… yet exhausted? Or anxious… yet depleted?

In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time. 

We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling unlike yourself. 

Dr. Sherr also explains how mitochondrial dysfunction silently sabotages your energy, sleep, and even your joy—and what you can do to restore it naturally and effectively. 

This conversation is packed with practical, science-backed strategies to help you step out of the cycle of stress and burnout and into a state of calm, clear, vibrant energy. 

Ready to reclaim your vitality at every age? This podcast is for you! 

Dr. Schott Sherr 

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He’s the COO of Troscriptions, which offers formulations for optimal energy, focus, sleep, and stress support. He’s also the VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease.

IN THIS EPISODE

QUOTES

“A big thing I've seen recently is tons of anxiety, tons of insomnia, tons of depression related to this inability to calm down, to turn our brains off. And some of those hormones that are transitioning as you go through the perimenopausal state are a big part of this.”

If we really want to focus on holistically improving your sleep, relationships, and energy,  the primary focus needs to be downregulating your sympathetic nervous system and increasing your parasympathetic with the GABA enhancement aspect.”

“That's a really cool way of holistically enhancing the GABA system without causing GABA depletion or GABA deficiency on its own.”

RESOURCES MENTIONED

Troscriptions: use code ENERGIZED for 10% off all things in the store! 

Home Hope Org

Dr. Scott Sherr’s Website 

Dr. Scott’s Instagram 

Preorder The Perimenopause Revolution HERE

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#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Midlife isn’t a time for fading out. It’s a time for reawakening. 

That’s why in this episode, I’m joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power. 

We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you.

Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive. 

If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along!

Emily Fletcher

Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue. 

IN THIS EPISODE

QUOTES
“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.” 

“You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.” 

“Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.”

RESOURCES MENTIONED

Sign up to join the FREE live training with Emily Fletcher on July 22

Access your FREE Ziva Masterclass on Stress Free Living HERE

Ziva Website

Ziva on Instagram

Get Emily’s Book Stress Less, Accomplish More HERE

Preorder The Perimenopause Revolution HERE

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Have you recently left your doctor’s office feeling more confused than when you walked in? 

Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”? 

I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body. 

In this empowering episode, we dive into how to be heard at the doctor’s office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider. 

You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best. 

Tune in to this episode to reclaim your voice and your power in this beautiful season of life!

IN THIS EPISODE

QUOTES
“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto's and other autoimmune issues.”

“If you feel dismissed, it's okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.”

“There are so many doctors and providers out there like me who care deeply, who understand what it's like to be going through this transition, what it's like to be a woman navigating the world, particularly the healthcare system, and what it's like to struggle with symptoms, and you just desperately want answers to feel better again.”

RESOURCES MENTIONED

Grab the FREE Thriving in Perimenopause Guide HERE! 

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

Try Qualia Senolytic and use code DRMARIZA to get 15% off

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Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 

But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift. 

We explore why this struggle isn’t about willpower, but a deeper call for healing, and how your body’s cravings are often tied to hidden hormone chaos during perimenopause and menopause. 

Amber shares her own powerful journey of breaking free from binge eating while healing her gut and hormones, and offers practical tools to help you build trust with your body again.

If you’re ready to step out of guilt and into compassion and freedom with food and your body, tune in to this episode!

Amber Romaniuk

Amber Romaniuk is an emotional eating, digestive, and hormone expert with 12 years of experience helping women build body confidence, intuition, and optimal health. She’s the host of The No Sugarcoating Podcast, with 2+ million downloads across 500 episodes in 88 countries. Amber supports others by drawing from her own journey of overcoming emotional eating, losing and gaining over 1,000 pounds, and investing five years in healing her hormones and digestion. Her Body Freedom™ method guides women to achieve transformative healing, confidence, and vibrant health for fulfilling lives.

IN THIS EPISODE

QUOTES

“Working on blood sugar balance– they start to have a more stable mood, more stable energy. Their cravings start to drop. They have less urge to emotionally eat or binge.”

“There's gonna be many levels of dealing with that trigger, including probably hormone support and reprioritizing yourself on your schedule, which is going to take time setting boundaries.”

“Be patient, ladies. It's not about willpower, it's not about trying harder. It’s about knowing this kind of vulnerable time and going, ‘Okay, maybe I wanna build this time a little differently. If I know I'm vulnerable, what would be a habit or a self-care practice just to help me through this time?’”

RESOURCES MENTIONED

Schedule a 30-minute complimentary Body Freedom Session HERE

Amber’s Website

Amber’s Podcast: The No Sugar Coating Podcast

Amber’s YouTube Channel  

Amber on Instagram

Preorder The Perimenopause Revolution HERE!

Get 20% off your first order of BEAM Minerals here with code ENERGIZED

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Joint aches. Softer muscles. Saggy skin. Brain fog. 

Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”.

In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.” 

These cells don’t die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain. 

The good news? You’re not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body’s innate ability to regenerate. 

If you’ve been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again.

Tune in now!

Gregory Kelly N.D.

Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed.

IN THIS EPISODE

QUOTES

“As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.” 

“They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.”

“These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.”

RESOURCES MENTIONED

Get your Qualia Life Senolytic at 15% off HERE! 

Qualia Life Website  

Qualia Life Instagram 

Qualia Life YouTube Channel 

Pre-order my new book: The Perimenopause Revolution HERE 

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Books are powerful tools for self-growth and wellness. 

In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU. 

In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don’t knock it til you try it, ladies… trust me!). 

Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don’t miss this episode to uncover my top transformative books to add to your library!

IN THIS EPISODE

QUOTES

“The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.”

“Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.”

“This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.”

RESOURCES MENTIONED

Preorder The Perimenopause Revolution HERE!  

*Get immediate access to over $500 in bonuses when you order now! 

Try Audible free for 30 days & listen to my favorite books on audio!

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Osteoporosis is showing up at younger ages in women. 

So, waiting until menopause to start thinking about your bones is just way too late.

That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness. 

We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age. 

Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength. 

Strong bones mean a strong life—and it’s never too early (or too late!) to start taking care of them!

Doug Lucas, DO  

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He’s the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity.

IN THIS EPISODE

QUOTES

“I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.”

“If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.” 

RESOURCES MENTIONED

Dr. Doug’s Masterclass on Osteoporosis Reversal 

Dr. Doug’s Website: Osteo Collective 

The Dr. Doug Show on YouTube

The Dr. Doug Show podcast 

Dr. Doug on Instagram

Dr. Doug on Facebook

Perimenopause Revolution

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Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. 

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? 

The massive knowledge gap in hormonal medicine.  

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health. 

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation. 

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health. 

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

QUOTES

“Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.” 

“It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.” 

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.”

RESOURCES MENTIONED

Dr. Louise Newson’s Website

Dr. Newson’s Instagram

Dr. Newson’s Podcast

Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health 

Pre-order my new book: The Perimenopause Revolution HERE! 

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If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.

But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. 

And the choices you make right NOW will determine your health for the next 40+ years. 

In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition. 

We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits. 

Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!
IN THIS EPISODE

QUOTES

“Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”

“8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”

“It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution HERE:

https://peri-revolution.com

Dr. Mariza on Facebook 

Thriving in Perimenopause FREE Survival Guide

Melani Sanders We Do No Care Club on TikTok

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