Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

May 21748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott
“What if your body isn’t failing you… but asking for a different kind of support?”
In this episode, Dr. Mariza sits down with Mickey Trescott to unpack the powerful connection between inflammation, autoimmune disease, gut health, and perimenopause.
Together, they explore why so many women are dismissed when labs look “normal” despite debilitating symptoms like fatigue, bloating, brain fog, joint pain, skin issues, and weight resistance. Mickey shares her personal journey with Hashimoto’s, celiac disease, and autoimmune recovery—and how the Autoimmune Protocol (AIP) became a transformative tool for reducing inflammation and helping millions feel better in their bodies.
They also dive into the evolution of AIP over the last 15 years, the newest research validating its effectiveness, and why perimenopause often becomes an inflammatory inflection point where hidden symptoms suddenly rise to the surface.
If you’ve been struggling with chronic inflammation, unexplained symptoms, or feeling dismissed by conventional medicine, this conversation will help you connect the dots—and give you practical hope moving forward.

MICKEY TRESCOTT
Mickey Trescott is a nutritional therapy practitioner, cookbook author, and co-creator of the Autoimmune Protocol (AIP). After being diagnosed with Hashimoto’s thyroiditis and celiac disease in her twenties, she dedicated her work to helping people navigate autoimmune disease through nutrition, lifestyle medicine, and inflammation support. She has helped shape the modern AIP movement and trained hundreds of healthcare practitioners around the world.

IN THIS EPISODE
Why autoimmune disease impacts women at significantly higher rates
How inflammation often worsens during perimenopause and menopause
The connection between gut health, food sensitivities, and immune regulation
Why “normal labs” don’t always reflect how women actually feel
The science and research behind the Autoimmune Protocol (AIP)
The difference between Core AIP and the newer Modified AIP approach
Why food reintroductions and personalization are key for long-term healing

QUOTES
“Your body is not working against you. It’s asking for a different level of support.”
“Three out of every four-ish people get clinical improvement from doing an elimination diet when you have autoimmune disease.”
“When hormones begin to shift, the body becomes far less tolerant of underlying inflammation.”

RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
https://peri-revolution.com/

Use code ENERGIZED and get 30% off on your first BATCH order
http://hellobatch.com/ENERGIZED

Grab Mickey’s new AIP book
https://theautoimmuneprotocol.com/

Visit Autoimmune Wellness Website

Autoimmune Wellness Instagram

Mickey Trescott Instagram

Mickey Trescott Facebook

Mickey Trescott Youtube

RELATED EPISODES
747: The Silent Shift: Why Perimenopause Changes Everything

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
1 hr 6 min
May 19747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.”
In this solo episode, Dr. Mariza discusses the deeper, often overlooked changes happening during perimenopause and menopause. It’s more than a reproductive shift; it’s a systemic change affecting the brain, metabolism, hormones, mitochondria, gut health, and more.
Dr. Mariza delves into the silent shift that many women experience—feeling exhausted, stressed, and unproductive despite their best efforts. She explains how perimenopause accelerates aging processes, and why early intervention is key to reducing long-term health risks and preserving vitality.
This episode focuses on actionable steps you can take to support your body during this critical transition—from stabilizing blood sugar and building muscle to optimizing sleep and protecting your brain.
If you’ve been feeling “off” but can’t explain why, this episode is a must-listen.
Be sure to tune in!

IN THIS EPISODE
Why perimenopause is a biological and metabolic inflection point
The connection between hormonal fluctuations, mitochondria, and energy
How perimenopause accelerates aging and increases risk for chronic diseases
Why "just pushing through" is not the solution for midlife women
The importance of early intervention for better long-term health outcomes
Simple strategies for building energy, optimizing brain function, and protecting your future health
How stabilizing blood sugar, improving muscle mass, and prioritizing sleep can reduce inflammation and support resilience

QUOTES
“Perimenopause is more than just skipped periods or hot flashes. It’s a shift in every system of the body.”
“You deserve so much better than being told to just survive this season.”
“The moment to intervene is now—not when your health has deteriorated.”

RESOURCES MENTIONED
Order my newest book: The Perimenopause Revolution
https://peri-revolution.com/

Use code ENERGIZED and get 10% off on your Troscription Order
http://troscriptions.com/ENERGIZED

Use code DRMARIZA and get 10% off on your Womeness Order
https://www.womaness.com/DRMARIZA

Check out the Morning Metabolic Ignition Method for better energy and resilience

RELATED EPISODES
744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
37 min
May 14746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
“Is your nervous system stuck in overdrive?”
In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system regulation, to discuss why so many women in midlife feel overwhelmed, scattered, and exhausted despite their best efforts to stay organized.
Together, they explore how the nervous system gets stuck in a chronic fight-or-flight state, the role of dysregulation in ADHD symptoms, and why traditional productivity hacks simply don’t work when your nervous system is running on empty.
Jenna breaks down her approach to resetting the nervous system and explains how small, consistent changes can lead to massive improvements in mental clarity, energy, and overall well-being.
This conversation offers new insights on how to break free from the cycle of rushing, crashing, and feeling burned out—and provides tangible steps to reclaim control over your brain and nervous system.

JENNA FREE
Jenna Free is a counselor specializing in ADHD, nervous system regulation, and mindfulness practices. She is passionate about helping women overcome the chaos of constant overwhelm and hypervigilance by teaching them how to regulate their nervous systems and achieve sustainable productivity. Jenna is the author of The Simple Guide to ADHD Regulation and offers support to those struggling with ADHD and chronic stress

IN THIS EPISODE
How a dysregulated nervous system contributes to ADHD-like symptoms in midlife
The link between survival mode (fight or flight) and chronic overwhelm
Why traditional productivity hacks fail when your nervous system is stuck
Practical tips to help interrupt dysregulation and shift into a more balanced state
The importance of slowing down and creating space for mindful action
How to reframe beliefs and thoughts to support nervous system regulation
Why a regulated nervous system leads to more sustainable energy and better overall functioning

QUOTES
“Being in survival mode is a primal mechanism, but it’s not meant to be how we live in 2026.”
“If you believe that being frantic and rushed is the way to be successful, you will never change.”
“Regulation work isn’t about feeling nice—it’s about functioning better.”

RESOURCES MENTIONED
Use code ENERGIZED and get 10% off on your MitoQ Order
https://www.mitoq.com/energized

Order The Simple Guide to ADHD Regulation
https://www.jennafree.com/book

⁠Order my newest book: The Perimenopause Revolution⁠⁠Jenna Free
https://peri-revolution.com/

Jenna Free Website
https://www.jennafree.com/

Jenna Free Instagram

Jenna Free Youtube

RELATED EPISODES
744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
1 hr 9 min
May 12745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Why are so many women waking up exhausted… but unable to shut their brain off?”
In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts driving sleep struggles, anxiety, exhaustion, and feeling “wired and tired” in midlife.
Together, they explore why women in perimenopause often lose stress resilience, why the brain gets stuck in overdrive at night, and how neurotransmitters like GABA, serotonin, adenosine, and cortisol shape sleep quality, recovery, and mood.
They also dive into the powerful connection between mitochondrial health, nervous system regulation, energy production, and why building more “reserve” may be the missing key to feeling calm, focused, and resilient again.
If you’ve been struggling with middle-of-the-night wakeups, burnout, anxiety, or feeling like your brain never truly powers down, this episode will help connect the dots—and offer practical solutions that actually move the needle.

Dr. Scott Sherr
Dr. Scott Sherr is a physician, health optimization expert, and Chief Operating Officer of Troscriptions. His work focuses on nervous system regulation, mitochondrial health, hyperbaric medicine, sleep optimization, and performance medicine. He is passionate about helping people improve resilience, energy, recovery, and cognitive performance through science-backed strategies and targeted support.

IN THIS EPISODE
Why so many women feel “wired and tired” in perimenopause
The real reason behind 2–3 AM wakeups and racing thoughts
How GABA, cortisol, serotonin, and adenosine impact sleep and stress
Why nervous system regulation is essential for resilience and recovery
The connection between mitochondrial health, energy, and brain function
How chronic stress and sympathetic overload affect hormones and mood
Practical tools to support sleep, focus, calm, and nervous system balance

QUOTES
“Sleep will make or break you the next day—especially in this season of life.”
“To increase your performance is having more reserve.”
“You’re not meant to live in a state of disruption, exhaustion, and feeling wired and tired all the time.”

RESOURCES MENTIONED
Use code ENERGIZED and get 10% off on your Troscription Order
http://troscriptions.com/ENERGIZED

Use code ENERGIZED and get 10% off on your MitoQ Order
https://www.mitoq.com/energized%C2%A0

Troscriptions Website

Dr. Scott Sherr Instagram

Dr. Scott Sherr Youtube

RELATED EPISODES
744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

593: Why EVERYONE Needs Progesterone in Perimenopause & Beyond with Carol Petersen
1 hr 11 min
May 07744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
“Is this brain fog… or something more?”
In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women suddenly feel mentally “off.”
From brain fog and memory lapses to anxiety, overwhelm, and lower stress resilience, these symptoms are often dismissed as aging or stress. But Dr. Mariza explains that this is actually a neuroendocrine and metabolic transition driven by changing hormones, brain energy shifts, inflammation, and blood sugar instability.
She breaks down what’s really happening inside the female brain during midlife, why women feel more sensitive to stress, and the most powerful lifestyle strategies to support long-term brain health, energy, mood, and resilience.
If you’ve been wondering why you don’t quite feel like yourself anymore, this episode will help connect the dots—and give you a roadmap forward.

IN THIS EPISODE
Why perimenopause is a neuroendocrine and metabolic brain transition

The connection between estrogen, brain energy, and brain fog

How blood sugar instability worsens anxiety, fatigue, and mood swings

Why inflammation and chronic stress hit harder in midlife

The critical role of sleep, nervous system regulation, and muscle building

The best supplements for brain health, stress resilience, and energy support

Why tracking biomarkers and HRV can help protect long-term brain health

QUOTES
“Stabilizing your blood sugar is the fastest way to reclaim your energy, your focus, and your calm.”
“What we’re dealing with is an energy problem—and once you see it that way, everything changes.”
“Your brain is not broken. It is adapting and recalibrating.”

RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution
https://peri-revolution.com/

Learn more about Joi & Blokes
https://joiandblokes.com/labs-with-dr-mariza-snyder/

Explore Berkeley Life Nitric Oxide Support
https://berkeleylife.pxf.io/Vxvdja

Download the Midlife Lab Guide
https://dmdl.s3.amazonaws.com/Dr-Mariza_Hormone-Lab-Testing-Checklist-%26-Reference-Guide.pdf

RELATED EPISODES
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

743: Why Your Heart Risk Changes in Menopause with Dr. Jayne Morgan

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
39 min
May 05743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?”
In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk.
Most women are told menopause is just about hormones and symptoms—but it’s actually a vascular transition that directly impacts your heart, blood vessels, and long-term health.
Together, they break down why women are often misdiagnosed, why key risk markers are missed, and what you can do to advocate for yourself early—before a major event happens.
If you’re in your 40s or beyond, this conversation could change how you think about your health—and your future.
Be sure to tune in!

DR. JAYNE MORGAN
Dr. Jayne Morgan is a leading cardiologist and national voice in women’s cardiovascular health. She is passionate about redefining “preventive care” for women—shifting the focus from reproductive health alone to include heart health, vascular function, and long-term longevity.

IN THIS EPISODE
Why heart disease is still the #1 killer of women—and widely overlooked
How perimenopause and menopause impact vascular health
Why women are often misdiagnosed in cardiac and stroke events
The critical labs every woman should be asking for (including Lp(a))
How inflammation, stress, and caregiving burden increase risk
Why movement (not just exercise) is essential for longevity
The real role of hormone therapy in protecting heart health

QUOTES
“Real preventive medicine for women is preventive cardiovascular medicine.”
“Menopause is not just a hormonal transition—it’s a vascular one.”
“If you don’t measure it, you can’t manage it.”

RESOURCES MENTIONED
Order my newest book: The Perimenopause Revolution
https://peri-revolution.com/

Dr. Jayne Morgan Instagram

Dr. Jayne Morgan Youtube

RELATED EPISODES
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojra
675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell
1 hr 2 min
April 30742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout.
From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes can leave you feeling like you’re not yourself anymore.
But here’s the truth: this is not a willpower problem or a personal failure— it’s a biological shift happening during perimenopause with very real professional consequences.
This episode is a call to stop suffering in silence and start advocating for better support, awareness, and care for women in this phase of life.
If you’re ready to reclaim your clarity and confidence— and step fully into your most powerful chapter—this conversation is for you.
Tune in here!

IN THIS EPISODE
The neuroendocrine transition happening in perimenopause

How to adapt when your brain is functioning less in midlife

Different hormone changes and what they mean for your body

Understanding your biology and supporting your brain in midlife

Why strategic lifestyle changes matter the most right now

How to get my top recommendations for battling brain fog from my new book, The Perimenopause Revolution
QUOTES
“That brilliant brain of yours is suddenly running on 25% to 30% less energy because that’s what's going on in perimenopause.”
“65% to 99% of women say their symptoms negatively affected their work performance, with brain fog being the biggest culprit in terms of focus, clarity, alertness, and mental bandwidth. More than half of women make career-limiting decisions during perimenopause.”
“It's about you going through a profound biological transition in your life that deserves support, understanding, and solutions that actually work.”

RESOURCES MENTIONED
Join my Midlife on Fire Collective HERE!

Order my newest book: The Perimenopause Revolution HERE!

RELATED EPISODES
728: WHY BRAIN FOG ISN’T RANDOM: THE HORMONE SHIFT BEHIND IT

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
23 min
April 28741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
“Why does your body stop responding… even when you’re doing everything right?”
In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause.
So many women feel like their body has suddenly turned against them—weight gain, fatigue, brain fog, and rising inflammation—despite doing all the right things. But this isn’t a failure of effort. It’s a biological inflection point driven by declining estrogen and its impact on metabolism, mitochondria, and vascular health.
Together, they break down how estrogen loss reshapes everything from blood sugar control to fat storage, mitochondrial function, and long-term cardiovascular risk—while also exploring the emerging role of gut health and phytoestrogens like S-equol as targeted support.
If you’ve been working harder than ever with fewer results, this episode will help you understand why—and what to do instead.
Be sure to tune in!

SIOBHAN MITCHEL
Dr. Siobhan Mitchel, PhD, is a neuroscientist and Chief Scientific Officer at MitoQ. Her work focuses on mitochondrial health, cellular energy, and the role of oxidative stress in aging—particularly in women navigating perimenopause and menopause. She is passionate about advancing research that supports women’s long-term health, metabolism, and resilience at the cellular level.

IN THIS EPISODE
Why your body stops responding the same way in perimenopause

How estrogen loss impacts metabolism, fat storage, and blood sugar

The role of mitochondria in energy, brain function, and weight changes

Why visceral belly fat increases—and why it’s more dangerous

The connection between gut health, estrogen metabolism, and inflammation

How phytoestrogens (like S-equol) support metabolism and hormone signaling

Why midlife is a metabolic and vascular inflection point—not just hormonal

QUOTES
“This isn’t a failure of effort—it’s a biological shift happening beneath the surface.”
“When estrogen declines, you don’t just lose hormones—you lose metabolic protection.”
“If you support your mitochondria, you support your energy, your metabolism, and your long-term health.”

RESOURCES MENTIONED
Order my new book: The Perimenopause Revolution HERE!
https://peri-revolution.com/

Use code ENERGIZED and get 10% off MitoQ
http://www.mitoq.com/energized

MitoQ Instagram

MitoQ Facebook

MitoQ Youtube

RELATED EPISODES
693: The Cellular Shift in Perimenopause: Mitochondria, Metabolism, and Energy

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

705: The Metabolic Shift No One Warned You About in Midlife
1 hr 13 min
April 23740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
“Is it really just hormones… or is your gut driving the symptoms?”
In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife.
Many women are told their bloating, weight gain, fatigue, and mood shifts are “just hormones.” But Cynthia explains that the gut microbiome plays a central role in how these symptoms show up—and how they can be improved.
Together, they break down how gut health influences hormones, inflammation, metabolism, and brain function, while also highlighting the foundational habits that matter most in this season.
If you’ve been feeling off and unsure where to focus, this episode will give you clarity and a smarter path forward.
Be sure to tune in!

CYNTHIA THURLOW
Cynthia Thurlow is a nurse practitioner, intermittent fasting expert, and leading voice in metabolic health for women in midlife. With a background in cardiology, she now focuses on helping women navigate perimenopause and menopause through personalized nutrition, gut health, and lifestyle strategies. She is the author of The Menopause Gut and a passionate advocate for empowering women to take control of their health during this pivotal transition.

IN THIS EPISODE
Why so many women feel disconnected from their bodies in midlife
How the gut microbiome influences hormones, inflammation, and metabolism
The “Three Ps” shaping gut health: puberty, pregnancy, and perimenopause
The link between leaky gut, food sensitivities, mood, and inflammation
Why protein, fiber, sleep, and stress support become nonnegotiable
How alcohol and sugar disrupt gut health, sleep, and resilience
Why midlife is a critical window to build long-term health—not just manage symptoms

QUOTES
“Midlife isn’t just a hormonal shift—it’s a metabolic and microbial shift happening beneath the surface.”
“When you support your gut, you’re not just improving digestion—you’re impacting your hormones, your brain, and your long-term resilience.”
“This phase of life is an invitation to set boundaries, prioritize your needs, and finally major in what matters most.”

RESOURCES MENTIONED
👉🏻 Order my new book: The Perimenopause Revolution HERE!
⛓️‍💥 https://peri-revolution.com/

👉🏻 Order Cynthia’s book: The Menopause Gut
⛓️‍💥 https://amzn.to/4eoEIsX

👉🏻 Use code ENERGIZED and get 10% off on your Troscription Order
⛓️‍💥 http://troscriptions.com/ENERGIZED

Cynthia Thurlow’s Website

Cynthia Thurlow on Instagram

RELATED EPISODES
717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

701: The Gut–Hormone Connection: Why Your Symptoms Aren’t Just Hormones

689: Blood Sugar, Inflammation, and the Midlife Metabolism Shift
1 hr 5 min
April 21739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?”
In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they’re experiencing early cognitive decline.
The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.
Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.
If you’ve been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.
Be sure to tune in!

Majid Fotuhi
Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He’s the author of three books and is recognized as one of the leading experts in memory and successful aging.

IN THIS EPISODE
The 5 pillars of brain health to boost everyday brain function
The benefits of physical activity on your brain health
How the food you eat directly impacts your brain
Preventative health practices for protecting your brain
Prioritizing quality sleep and circadian rhythm optimization
Mindset and brain training to help keep your brain young
About Dr. Fotuhi’s latest book- The Invincible Brain

QUOTES
“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”
“Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.”
“84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.”

RESOURCES MENTIONED
👉🏻 Order my new book: The Perimenopause Revolution
⁠⛓️‍💥 https://peri-revolution.com/

👉🏻 Order Dr. Fotuhi’s latest book: The Invincible Brain
⁠⛓️‍💥https://amzn.to/4cuqvIj

Dr. Fotuhi’s Website

Dr. Fotuhi on Instagram

RELATED EPISODES
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
45 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.