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625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
When was the last time you put YOUR needs first?
As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.
But taking care of yourself is NOT selfish.
It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.
In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?
Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.
We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.
Don’t miss this episode to learn how to reconnect to your truest self.
Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.
“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”
“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”
“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”
“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”
Katie’s Website: Wellness Mama
Katie’s Instagram
Wellness Mama Blog
Wellness Mama Podcast
#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza
#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos
#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup
#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine
View all episodes
By Dr. Mariza Snyder
4.8
946946 ratings
When was the last time you put YOUR needs first?
As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.
But taking care of yourself is NOT selfish.
It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.
In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?
Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.
We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.
Don’t miss this episode to learn how to reconnect to your truest self.
Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.
“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”
“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”
“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”
“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”
Katie’s Website: Wellness Mama
Katie’s Instagram
Wellness Mama Blog
Wellness Mama Podcast
#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza
#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos
#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup
#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine
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