Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Building Strength During Perimenopause For Your Body & Mind”

In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Meet Today’s Experts

Amanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education. 

Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.