Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s Episode

“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”

Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!

Discover What’s New at Perry!

Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:

🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!

🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.

🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!

More Exclusive Resources for Perimenopause Awareness Month

Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!

Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.

The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

1. Thoughtful Prompts to reflect on your journey.

2. Progress Tracking to monitor your symptoms and wins.

3. Evidence-Based Knowledge to empower you.

4. Community Support to remind you that you’re never alone.

Grab your journal today: www.heyperry.com.

Meet Today’s Experts

Dr. Sara Reardon, PT, DPT, WCS, BCB-PMD, known as The Vagina Whisperer, is a nationally recognized pelvic floor physical therapist, author, and women’s health advocate based in New Orleans. With over 17 years of experience, she specializes in treating pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. Dr. Reardon is the founder of NOLA Pelvic Health, the city’s first clinic dedicated to pelvic health, and The Vagina Whisperer, an online platform offering pelvic floor education to a global audience. A faculty member at the Herman & Wallace Pelvic Rehabilitation Institute, her first book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, releases in June 2025.

Dr. Kelly Casperson, MD, is a board-certified urologic surgeon, author, and host of the acclaimed podcast You Are Not Broken. Based in Bellingham, Washington, she specializes in women's sexual health and midlife wellness, blending medical expertise with certifications from The Life Coach School and the North American Menopause Society. Through her podcast, book, and online courses, Dr. Casperson empowers women to understand their bodies, debunk myths about desire, and embrace fulfilling intimate lives.

Let’s Connect!

• Visit www.heyperry.com to learn more.

• Download the Perry App on Apple or Android.

• Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.