Are you tracking your cycle correctly? Only 13% of women ovulate on day 14—so what does that mean for you? In this episode, I sit down with Elina Berglund, co-founder of Natural Cycles, the first FDA-cleared birth control app. We’re busting myths about ovulation, fertility tracking, and how understanding your body can empower your reproductive health.

Natural Cycles use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. https://www.naturalcycles.com/join-me-plan?utm_campaign=podcast&utm_medium=organic&utm_content=jolene-brighten&utm_source=podcast&code=DrBrighten&name=Dr.%20Jolene%20Brighten&percentage=15

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This powerful episode dives into miscarriage warning signs and what your doctor must check for recurrent pregnancy loss. If you've ever felt frustrated with the lack of answers around fertility, what causes miscarriages, or reproductive health, you are not alone. 

Today, I’m sitting down with Dr. Gerardo Barroso Villa, a world-renowned fertility expert, to unpack everything you need to know about cutting-edge reproductive science, unexplained infertility, and the crucial role both partners play in conception. Whether you’re trying to conceive, planning for the future, or just want to understand your body better, this conversation is packed with jaw-dropping insights that could change how you approach your reproductive health forever.

📚 Links & Resources Mentioned:

👨🏽‍⚕️  Dr. Gerardo Barroso Villa’s Instagram:  https://www.instagram.com/drgerardobarroso

📸  Dr. Gerardo Barroso Villa’s Clinic Instagram: https://www.instagram.com/clinicanascere

🏥  Dr. Gerardo Barroso Villa’s Clinic: https://agenda.nascere.org.mx/en/ 

🔷 Emma, ERA, and Alice Tests for Endometrial Microbiome and Infection: https://www.invitra.com/en/endometrio-test/endometrio/ 

💊 Supplements for Fertility Optimization:

Myo-Inositol & D-Chiro Inositol – Used for PCOS, supports egg quality and insulin sensitivity​. Check out Myo-Inositol Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/myoinositol-plus

Lactobacillus Probiotics – Essential for restoring the reproductive microbiome, especially after antibiotics​. Check out Women’s Probiotic by Dr. Brighten Essentials https://drbrightenessentials.com/products/womens-probiotic

Omega-3 Fatty Acids – Supports anti-inflammatory responses in the reproductive system​. Check out Omega Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/omega-plus

Vitamin D – Plays a role in hormonal balance and implantation​. Check out Vitamin D3/K2  by Dr. Brighten Essentials https://drbrightenessentials.com/products/vitamin-d3-k2

🔗 Signs of Miscarraige Article: https://drbrighten.com/common-causes-and-signs-of-miscarriage/

🔗 How to Boost Fertility Article: https://drbrighten.com/factors-that-effect-female-fertility/

🔗  What Role Does Diet Play in Male Fertility Article: https://drbrighten.com/super-antioxidant-smoothie-boosts-male-fertility/

🙌 This episode is brought to you by:

Chorus: Visit http://chorusforlife.com/drbrighten and receive 10% off your order or subscription

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

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Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The Dr. Brighten Show, I sit down with Dr. Navaz Habib, functional medicine expert and best-selling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is on a mission to help people optimize their health by harnessing the power of the body’s most underrated superhighway—the vagus nerve. If you’ve ever struggled with brain fog, gut issues, autoimmune disease, or chronic stress, this is the conversation you need to hear.

💡 If you found this episode helpful, hit LIKE & SHARE it with someone who needs this!

🔔 Subscribe for more expert interviews on optimizing your health!

This episode is brought to you by:

Lumebox: use the code drbrighten for our exclusive community discount on your purchase. http://drbrighten.com/lumebox

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:  

📖 Books by Dr. Navaz Habib:

• Activate Your Vagus Nerve – https://amzn.to/3QyGjPF

• Upgrade Your Vagus Nerve – https://amzn.to/439vWJB

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Is Your Environment Secretly Sabotaging Your Fertility? The Truth About Endocrine Disruptor Chemicals

We’re told to focus on diet, exercise, and supplements when trying to conceive—but what if something else was making it harder to get pregnant? The products we use daily, the air we breathe, and even the water we drink could be exposing us to endocrine disruptor chemicals that wreak havoc on our hormones, menstrual cycles, and ability to carry a healthy pregnancy.

In this episode, Dr. Jolene Brighten sits down with Dr. Lora Shahine, a leading fertility specialist, to reveal how endocrine disrupting chemicals are impacting reproductive health, pregnancy loss, and the rising rates of female infertility. From skincare to plastics to hidden toxins in our homes, this conversation is packed with science-backed insights and real-world solutions.

🩸 Lumebox: use the code drbrighten for our exclusive community discount on your purchase. http://drbrighten.com/lumebox

🩸 Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten

Support our sponsors and help keep this show free and packed with amazing guests!

📖 Countdown by Dr. Shanna Swan – The shocking research on sperm count decline & endocrine disruptors https://amzn.to/4gUo5CP

🎙️ Verified Podcast – Johnson & Johnson talc controversy & corporate manipulation https://podcasts.apple.com/us/podcast/introducing-verified-dust-up/id1497379527?i=1000494406434

🔬 Stanford Study on BPA & Miscarriage Risk – Groundbreaking fertility research https://pmc.ncbi.nlm.nih.gov/articles/PMC4711263/

💨 Best HEPA Air Filters – Reduce indoor air toxins affecting your fertility https://amzn.to/4bhSHNn

🌿 Dr. Brighten Essentials Supplements – Science-backed support for hormonal balance & fertility https://drbrightenessentials.com/

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Want to Know How to Increase Testosterone Naturally? You’re in the Right Place!

Testosterone isn’t just the male hormone—it’s essential for energy, focus, libido, muscle growth, and overall vitality. But here’s the problem: men’s testosterone levels are plummeting at an alarming rate. Even more shocking? Young men today have lower testosterone than their grandfathers did at the same age. If you or a man in your life struggles with low energy, brain fog, or a dip in drive, this episode is a must-listen.

I’m joined by Dr. Geo Espinosa, a leading expert in men’s health, to break down the truth about testosterone—what actually affects it, what labs your doctor isn’t ordering, and how to optimize it naturally. We also dive into the role of estrogen in men, the biggest mistakes men make when trying to increase their testosterone, and the best foods and supplements for testosterone support.

This episode is brought to you by:

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:  

- Geo Espinosa’s Supplement line: https://iammrhappy.com/collections/all-supplements

- Ashwaghanda Supplement for Testosterone Support: Adrenal Support, save 15% with CODE: POD15 https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802

- The "21 Ejaculations per Month" Study -  study that found men who ejaculate at least 21 times per month have a lower risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/27033442/

- Testosterone Decline in Young Men Study: https://pubmed.ncbi.nlm.nih.gov/32081788/

- Testosterone & Sleep Study – Men who get less than 6 hours of sleep per night have 15% lower testosterone: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/#:~:text=Daytime%20testosterone%20levels%20were%20decreased,of%20the%20US%20working%20population.

- Testosterone & Dopamine Connection Study - The role of dopamine in motivation, libido, and brain function, and how testosterone directly influences it: https://pmc.ncbi.nlm.nih.gov/articles/PMC9312911/

- Estrogen in Men Study– Why too much estrogen-blocking (like using aromatase inhibitors) can actually kill libido and lower energy: https://journals.lww.com/ajandrology/fulltext/2016/18030/the_role_of_estradiol_in_male_reproductive.28.

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Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind.

If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive health—this episode is packed with science-backed solutions you won’t want to miss.

This episode is brought to you by:

Sunlight Sauna https://drbrighten.com/sunlighten Use the code drbrighten to save up to $1,400 on your sauna purchase. 

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🔗 Links & Resources Mentioned in This Episode:  

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Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you!

This episode is brought to you by:

Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off

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Are you struggling with chronic pelvic pain syndrome (CPPS) or wondering if pelvic congestion syndrome (PCS) could be the cause of your discomfort? In this episode, we dive deep into the symptoms of pelvic congestion syndrome, the key differences between PCS and CPPS, and the most effective treatment options available.

🎙 Our expert guest, Dr. Ana Sierra, is a leading endometriosis surgeon and neuropelviology specialist, sharing cutting-edge insights on how to manage and treat chronic pelvic pain effectively.

✅ Don't forget to subscribe for more deep dives into women's health, chronic pain, and expert interviews!

📌 Links Mentioned in This Episode:

Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

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Is your child a picky eater, struggling with anxiety, ADHD, or frequent illnesses? Their gut health could be playing a bigger role than you think! In this eye-opening conversation, Dr. Elisa Song, a Stanford-trained holistic pediatrician, breaks down how the gut microbiome influences everything from immunity and hormones to brain development and mood.

We also dive deep into PANS/PANDAS, a terrifying yet underdiagnosed autoimmune brain condition affecting 1 in 200 children, and what parents need to know to get proper treatment.

If you’re a parent, grandparent, or caregiver, this episode is a must-watch. Learn how to support your child’s gut health, identify hidden nutrient deficiencies, and advocate for the right medical care.

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

🔹 Dr. Elisa Song’s Website: https://healthykidshappykids.com/

🔹 Dr. Song’s Book: https://amzn.to/3EsfeuI

🔹 PANS/PANDAS Testing: https://www.moleculera.com/about-autoimmune-brain-panel/

🔹 Dr. Brighten’s Prenatal (Choline-Rich for Brain Health!): https://drbrightenessentials.com/products/prenatal-plus?selling_plan=995786786

🔹 Executive Function Workbook for Kids: https://amzn.to/3Es2Z14

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🔹 NoPo Dentist in Portland Oregon (dentist who offers ozonated water) https://nopokids.com/

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Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just "eat less, move more" and felt like that advice didn’t work for you, then you’re going to love this conversation.

I’m joined by Pamela Berrondo, a leading expert in women’s metabolic health and co-founder of Mesa Sana, who has helped over 15,000 women reset their metabolism and reclaim their vitality. In this episode, we’re cutting through the confusion around insulin, blood sugar, and hormones to help you understand what’s really holding you back from feeling your best. You’ll also learn how to boost your metabolism with simple yet powerful lifestyle changes.

What You’ll Learn in This Episode:

We start by breaking down the myths around diet and weight loss, including why the old "calories in, calories out" model is incomplete. Pamela explains why insulin resistance is one of the most underdiagnosed conditions affecting women today and how it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain.

We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate for better testing and personalized nutrition. Pamela shares her personal journey with PCOS, insulin resistance, and hypothyroidism—and the exact lifestyle changes that helped her transform her health.

If you’ve ever felt frustrated by slow progress or confused by conflicting health advice, this episode will empower you with clear, actionable steps to take control of your health, optimize your hormones, and finally achieve metabolic balance. You’ll also discover how to boost your metabolism naturally by making small but impactful changes to your daily habits.

This Episode Is Brought to You By:

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Dr. Brighten Essentials: https://drbrightenessentials.com/ use code POD15 for 15% off

🛍 Get Dr. Brighten’s Favorite Supplements for Metabolism: Myo Inositol Plus https://drbrightenessentials.com/products/myoinositol-plus

📚 Links Mentioned in This Episode:

👉 Mesa Sana Cookbook – https://www.amazon.com/Mesa-Sana-Hard-Cover/dp/6079995409

👉 Dr. Brighten’s Free Resources – https://drbrighten.com/hormonekit

👉 Recommended Supplements: 

Berberine https://drbrightenessentials.com/products/adrenal-support

Myo-Inositol https://drbrightenessentials.com/products/myoinositol-plus

Omega-3 https://drbrightenessentials.com/products/omega-plus

Magnesium https://drbrightenessentials.com/products/magnesium-plus

Adaptogens https://drbrightenessentials.com/products/adrenal-support

B Vitamins https://drbrightenessentials.com/products/b-active-plus

👉 Research Papers & Articles on Metabolic Health:

 Metabolic Enhancers to Boost your Metabolism https://drbrighten.com/metabolic-boosters/

 Inositol for Weight Loss and Metabolic Health https://drbrighten.com/inositol-for-weight-loss/

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