In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones.

💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today!

This episode is brought to you by:

Coconu https://drbrighten.com/coconu use code DRBRIGHTEN15 for 15% off your order

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🔗 Links & Resources Mentioned in This Episode: 

- Dr. Brighten’s Website https://drbrighten.com/

- Free Hormone Balancing Recipe Guide Resources https://drbrighten.com/hormonekit/

- Supplement for Sleep & Anxiety: Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm

- L-Theanine Sleep and Mood Support Article https://drbrighten.com/l-theanine-benefits/

- How Passion Flower Can Calm Anxiety Article https://drbrighten.com/passionflower-benefits/

- How to Boost Low Progesterone Article https://drbrighten.com/boost-low-progesterone/ 

- Dr. Amy Killen’s episode https://drbrighten.com/podcasts/hrt-for-menopause/

👩‍⚕️Follow Dr. Carrie Jones:

- Instagram: https://www.instagram.com/dr.carriejones/

- Tik Tok: https://www.tiktok.com/@drcarriejones

- YouTube: https://www.youtube.com/@drcarriejones

- The Root Cause Medicine Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

- Website: https://www.drcarriejones.com/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

- Instagram: https://www.instagram.com/drjolenebrighten

- YouTube: https://www.youtube.com/@drjolenebrighten

- TikTok: https://www.tiktok.com/@drjolenebrighten

- Website: https://www.drbrighten.com

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Are you struggling with chronic illness, post-viral fatigue, or stress that just won’t quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, for a conversation that bridges ancient wisdom and modern science. In it they discuss the power of breathwork, managing complex conditions like long COVID, fibromyalgia, and adenomyosis, along with the medical facts on parasite cleanses. This episode is packed with actionable insights to transform your health. From debunking medical myths to exploring cutting-edge research on diet, movement, and plant-based therapies, this conversation will leave you rethinking everything you thought you knew about your body and its resilience.

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Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the complex layers of neurodivergence, hormonal interplay, and how our environment shapes our mental health. If you’ve ever felt misunderstood, overwhelmed, or simply curious about what makes your brain tick, this episode is for you.

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Ever wonder what it takes to age gracefully and thrive through every stage of life? In this episode, Dr. Amy Killen joins me, Dr. Jolene Brighten, for a no-holds-barred conversation on women’s health, longevity, and the game-changing science that's empowering women to live their best lives. From busting myths about hormone therapy to unveiling cutting-edge research on aging, we’re diving deep into the information every woman deserves to know.

What You’ll Learn in This Episode:

This episode isn’t just a conversation—it’s your toolkit for thriving at every age. Dr. Killen and I cover powerful strategies, surprising science, and actionable advice for reclaiming your health and vitality.

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Get ready to redefine your skincare and wellness game with today’s episode of The Dr. Brighten Show! Join me, Dr. Jolene Brighten, as I sit down with America’s holistic plastic surgeon, Dr. Tony Youn, to uncover the science-backed secrets of aging gracefully—without going under the knife. Dr. Youn, a social media sensation and best-selling author of Younger for Life, shares his revolutionary approach to skincare, nutrition, and regenerative health that’s changing the lives of millions. Whether you’re in your twenties looking to preserve your youthful glow or navigating menopause with grace, this episode is packed with insights you won’t want to miss.

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Welcome to another episode of The Dr. Brighten Show! This week, we’re delving into one of the most misunderstood and underdiagnosed conditions affecting women globally: endometriosis. Joined by world-renowned minimally invasive surgeon Dr. Ramiro Cabrera Carranco, we uncover groundbreaking insights about this multisystemic inflammatory disease. With over 200 million women affected worldwide—and nearly half undiagnosed—this episode is a must-listen for anyone seeking to better understand endometriosis or support someone navigating it.

If you’ve been told that your pain is “normal” or suspect endometriosis might be part of your story, don’t miss this empowering conversation. Together, we break down myths, explore advanced diagnostic tools, and provide actionable steps for improving quality of life.

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Be sure to subscribe, leave a comment, and share this episode with anyone who could benefit from it. Together, we’re changing the conversation around women’s health!

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Welcome to The Dr. Brighten Show, where we empower women with science-based tools to take control of their health. In today’s episode, we tackle a topic that resonates with many: endometriosis excision surgery preparation. Dr. Jolene Brighten shares her deeply personal journey with endometriosis, blending her expertise in hormone health with firsthand insights. Whether you're considering surgery, exploring non-surgical options, or simply want to understand this condition better, this episode is packed with strategies, stories, and solutions.

In this episode, you’ll learn the nitty-gritty details of surgical preparation. Dr. Brighten emphasizes the need to tailor plans to individual needs, diving into the role of nutrition, supplements, and mindset in recovery. She shares personal anecdotes, like her experience managing anxiety and the challenges of navigating medical systems as both a doctor and patient. The conversation highlights the lack of funding for endometriosis research, driving home the importance of self-advocacy and education.

Links Mentioned in This Episode:

Don’t miss this empowering conversation. If you or someone you know is navigating endometriosis or considering surgery, this episode offers invaluable insights and actionable steps.

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In today’s episode, I sit down with McCall McPherson, founder of the Modern Thyroid Clinic and advocate behind Thyroid Nation. Together, we dive deep into the nuances of thyroid health, GLP-1 medications, and how these new treatments are revolutionizing metabolic health for women worldwide. Whether you're dealing with weight challenges, autoimmune conditions, or simply curious about cutting-edge solutions, this episode is packed with life-changing insights you won’t want to miss.

McCall and I explore the complexities of GLP-1 medications, like their history as diabetes treatments and their rise as weight loss game-changers. We also break down how they work, their anti-inflammatory benefits, and their potential role in reversing metabolic dysfunction.

The discussion turns personal as we address the stigma women face when seeking help for thyroid or weight challenges, highlighting the critical need for better diagnostic tools and customized care. Whether you're struggling with autoimmune issues, managing postpartum thyroiditis, or curious about how these meds could improve your quality of life, we’ve got you covered.

What will you learn? We’re cutting through the media noise, debunking myths, and giving you the tools to navigate your health with confidence.

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Thyroid Health in Postpartum Women – Addressing risks like postpartum thyroiditis.

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Did you know that the health of your mouth can affect your entire body—your immune system, sleep, and even your risk for diseases like Alzheimer’s? In today’s episode, I sit down with Dr. Victoria Sampson, a trailblazing dentist and oral health researcher, to explore the incredible connection between your oral microbiome and overall health. From the surprising ways your diet impacts your teeth to the fascinating link between gum disease and COVID complications, this conversation will completely change the way you think about oral health.

In this fascinating discussion, we uncover how your oral microbiome is a mirror for your overall health and why keeping it in balance is critical for your well-being. Dr. Sampson explains how the foods we love—like lemon water, kimchi, and apple cider vinegar—can secretly harm our enamel and what you can do to mitigate the damage. We also dive into the role of oral health in women’s health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. You’ll learn practical, science-backed strategies to protect your teeth, boost your oral microbiome, and even improve your sleep and mental clarity.

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Feeling the effects of hormonal shifts? You're not alone. Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. From brain fog and fatigue to sleep disturbances and mood swings, this episode of The Dr. Brighten Show explores the complexities of perimenopause. Join Dr. Jolene Brighten as she unravels the mysteries of this phase, empowering you with the knowledge and tools to navigate these changes with grace and ease.

Perimenopause can begin years before your last period, often with subtle yet impactful symptoms. This phase is characterized by hormonal fluctuations that can significantly impact your physical and emotional well-being. Understanding the nuances of these hormonal shifts, such as the decline in progesterone and the rise of FSH, is crucial for recognizing and addressing perimenopausal challenges. By tracking your cycles and identifying your unique symptom patterns, you can gain valuable insights into your body's changing needs and work with your healthcare provider to develop a personalized plan for navigating this transition.

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Products mentioned: Balance Women's Hormone Support, Omega Plus & Magnesium Plus

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