Human connection isn’t optional—it’s a biological survival mechanism. In this episode of The Dr. Brighten Show, neuroscientist Dr. Ben Rein exposes the shocking truth about the loneliness epidemic—how chronic isolation alters your brain, weakens your immune system, and increases your risk of death. Together, we explore the neuroscience of empathy, the hormonal roots of connection, and why the modern world is quietly reshaping our ability to feel for one another.

This episode is brought to you by:

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

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Feeling like your energy has been hijacked lately? You’re not imagining it — perimenopause exhaustion is real, and it’s not just about getting older or not sleeping enough. In this powerful conversation, Dr. Jolene Brighten, board-certified naturopathic endocrinologist and author of Is This Normal?, sits down with Dr. Mariza Snyder, bestselling author of The Perimenopause Solution, to uncover why so many women in their 30s and 40s suddenly feel depleted, foggy, and unlike themselves.

Together, they reveal how shifting hormones, chronic stress, and brain rewiring collide in midlife and what you can do to rebuild your energy, resilience, and joy.

This Episode Is Brought to You By

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

Sunlighten Saunas

Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna https://get.sunlighten.com/drbrighten

OneSkin 

Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health https://oneskin.pxf.io/c/1950532/2885132/31050

Follow Mariza Snyder:

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Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went there in the first place? You’re not alone and it’s not “just aging.” In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explains how hormonal shifts, poor sleep, and chronic stress can steal mental clarity and shares practical, evidence-based strategies to reverse it.

This episode is brought to you by:

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at https://drbrighten.com/radiant/.

Shop now: http://drbrighten.com/radiant

👩🏻‍⚕️Follow Dr. Jolene Brighten:

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🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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What if your doctor told you endometriosis was just “bad periods” — and the only solution was surgery or the pill? In this episode of The Dr. Brighten Show, functional nutritionist and former engineer Khush Sra shares how she went from five surgeries and two decades of endometriosis pain to living pain-free for 20 years. Her transformation came not from another prescription, but from a whole-body, anti-inflammatory endometriosis diet, nervous system repair, and gut-healing nutrition.

You’ll discover why this condition isn’t just hormonal — it’s a full-body immune imbalance — and how a few simple, science-backed lifestyle changes can help you reclaim energy, reduce inflammation, and restore balance.

View the full show notes, studies, and resources at

This episode is brought to you by: 

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

Shop now http://drbrighten.com/radiant

Follow Khush Sra:

💻 Website: https://khushsra.com/

📸  Instagram: https://www.instagram.com/endonutrition/?hl=en

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🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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 YouTube: https://www.youtube.com/@drjolenebrighten

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Hot flashes can feel overwhelming—leaving you drenched in sweat at 2 AM, exhausted during the day, and wondering if relief is even possible. The good news? There are natural remedies for hot flashes that go beyond quick fixes and are backed by science. In this episode of The Dr. Brighten Show, we uncover simple, effective strategies that not only ease hot flashes but also support clearer thinking, steadier moods, and deeper sleep during perimenopause and menopause.

You’ll leave this conversation with practical solutions, supplement strategies, and mind-body tools you can start exploring right away.

View the full show notes, studies, and resources at

This Episode is Brought to You By

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

Shop now

🎧For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/natural-remedies-for-hot-flashes/

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🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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Struggling with mood swings, anxiety, or depression before your period and wondering if it’s more than just “PMS”? You’re not alone. In this episode of The Dr. Brighten Show, I sit down with Dr. Sarah Hill, trailblazing researcher and author of This Is Your Brain on Birth Control and The Period Brain, to uncover the hidden symptoms of PMDD and PMS that most doctors miss. We dive deep into how hormones shape your brain, why birth control may not be the fix you think it is, and the groundbreaking science behind progesterone, progestins, and your mental health.

This conversation reveals the truth about hormone sensitivity, trauma, neurodivergence, and perimenopause, offering insights that could transform the way you understand your body and your brain.

View the full show notes and resources mentioned in this episode at

If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge.

This Episode Is Brought to You By

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life http://drbrighten.com/radiant

Sunlighten Saunas - at Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas.

Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna https://get.sunlighten.com/drbrighten

Support our sponsors and help keep this show free and packed with amazing guests!

Follow Dr. Sarah Hill:

💻 Website: https://www.sarahehill.com/

📸 Instagram: https://www.instagram.com/sarahehillphd/?hl=en

Follow Dr. Jolene Brighten:

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🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge.

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ADHD in women is often misunderstood and autism in women is even more invisible. In this powerful conversation, I sit down with Dr. Samantha Hiew, award-winning speaker, researcher, and author of Tip of the ADHD Iceberg. Together, we break down the myths, the biology, and the lived experience that medicine has ignored for too long.

In this episode, you’ll discover why so many women are dismissed in assessments, how hormones play a role in ADHD and autism, and what you can do if medication isn’t working for you.

View the full show notes, links, and resources at https://drbrighten.com/podcasts/female-adhd/.

This Episode is Brought to you By: 

Dr. Brighten Essentials Radiant Mind https://drbrightenessentials.com/products/radiant-mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.

Shop now → https://drbrightenessentials.com

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

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🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

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Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones.

You’ll learn how to train smarter (not harder), what to change in your 30s, 40s, 50s+, and how sleep, stress, and mobility quietly make or break your progress. We dig into walking, Pilates vs. strength, why the scale lies, and the mindset shift from motivation to disciplined routines that carry you through messy days.

This episode is brought to you by:

Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life http://drbrighten.com/radiant

Shop now → https://drbrightenessentials.com

Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence.

Shop now → https://oneskin.pxf.io/c/1950532/2885132/3105

LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level.

Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Support our sponsors and help keep this show free and packed with amazing guests!

Links & Resources Mentioned in This Episode: 

Follow Tara LaFerrara:

💻 Website: https://www.taralaferrara.com/

📸 Instagram:  https://www.instagram.com/taralaferrara/

🎥  TikTok :https://www.tiktok.com/@taralaferrara?lang=en

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🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 

If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge.

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Interested in trying OneSkin for yourself Visit http://oneskin.co/BRIGHTEN and use code BRIGHTEN for 15% off your first purchase.

Discover the best skincare products for aging skin and the science behind peptides that target “zombie cells” to support hair growth and skin longevity. View full show notes and all links at

Chapters — Key Moments

00:00 — Episode Trailer (Skin Aging Control)

01:24 — Show Welcome

02:12 — Topical Retinol & Inflammation

07:49 — How to Cycle Retinol Safely

10:48 — Zombie (Senescent) Cells Explained

14:28 — What Are Peptides?

16:55 — Not All Peptides Are Equal—OS01

17:19 — OS-01: Validated Results

22:09 — OneSkin Benefits Over Time

23:56 — OneSkin Review of Outcomes

25:37 — Menopause-Focused SkinCare

27:23 — How to Preserve Collagen 

29:28 — Lowering Systemic Inflammation (Cytokines)

32:09 — Skin Fragility With Age

37:16 — Intrinsic vs. Extrinsic Aging

39:54 — Blue Light Damages Skin

40:58 — Best Antioxidants for Skin Health

43:45 — Smart Sun Exposure Guidelines

47:50 — Can You Reverse Sun Damage?

50:03 — Best Skincare Routine for Over 50

54:13 — Eye Cream Clinical Trial Results

55:58 — Best Skincare in Your 20s

57:13 — Pregnancy & Melasma Treatment 

59:53 — Hidden Causes of Skin Aging

01:06:55 — Stress and Hair Loss

01:10:35 — How to Improve Hair Density & Thickness

01:15:18 — How to Regrow Hair

01:18:25 — Scalp Microbiome Health

01:23:51 — Biggest Skin-Aging Misconception

01:27:16 — Episode Outro

Dr. Brighten’s OneSkin Review

I always want to know if a product actually delivers on its promises before recommending it to my community. I tried OneSkin’s OS-01 peptide moisturizer and eye cream myself, and I was impressed. As someone with sensitive skin, I’m cautious with new products, but I noticed the eye cream made a real difference during a hectic back-to-school week when my sleep was lacking. My skin looked more hydrated and less tired than I felt.

What stood out most to me is that OneSkin’s peptide technology isn’t just about appearance—it’s about skin health and resilience. That’s what makes it different from many other products I’ve tested over the years.

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If you’ve ever struggled with bloating, brain fog, or unexplained fatigue, you’ve probably wondered: Is it IBS, SIBO, or something else? In this episode of the Dr. Brighten Show, Dr. Jolene Brighten sits down with gut health powerhouse Dr. Carolina Gonzalez to uncover the truth about digestive disorders that are often misdiagnosed. They cut through the noise around parasite cleanses, leaky gut, and probiotics for SIBO—so you’ll know what really works, what doesn’t, and how to take the first steps toward true healing.

You’ll also learn why up to 70% of people told they have IBS actually have SIBO, how stress and sleep impact your microbiome, and what every woman should know about gut health, hormones, and long-term well-being.

This episode is brought to you by: 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Chorus: use this link http://chorusforlife.com/drbrighten and and receive 10 percent off your order or subscription

OneSkin: https://oneskin.pxf.io/c/1950532/2885132/31050

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode: 

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

 YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

Learn more about your ad choices. Visit megaphone.fm/adchoices