I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean?

In this episode, I'm answering the top five hormone questions women ask me most, like how much estradiol you actually need, whether estrogen cream belongs on your face, what to know about Prometrium and pregnenolone, and how to navigate birth control in perimenopause.

If your feed is full of conflicting hormone advice, this episode cuts through the noise with myth-free hormone clarity so you can stop second-guessing.

Put your headphones on, we're making hormones make sense again.

What's Discussed:

• (00:00) The five hormone questions you're dying to ask

• (02:13) "Normal" vs. "Optimal": The estradiol sweet spot for bone health

• (04:24) Can you really put vaginal estrogen cream on your face?

• (06:36) Pregnenolone decoded: what it does, why it's calming, and how it works

• (09:53) Prometrium: holistic, bioidentical, or both?

• (13:09) Birth control choices during the hormone rollercoaster

Thank You To Our Sponsor:

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Keywords: Hormonal Health, Menopause, Perimenopause, Progesterone, Estrogen, Hormone Replacement Therapy, Holistic Alternatives, Estradiol Levels, Bone Health, Estrogen Cream, Vaginal Estradiol, Systemic Applications, Pregnenolone, Progestin IUDs, Birth Control Options, Non-Hormonal Methods, Copper IUD, Natural Family Planning, Unplanned Pregnancies, Barrier Methods, Holistic Approaches, Bioidentical Hormones, Prometrium, Systemic Estrogen, Vaginal Estrogen, Healthcare Provider

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What if peptides weren't just about weight loss?

In this episode of Hello Hormones, I sit down with Kyal from LVLUP Health to clear up the confusion around peptides: what they actually are, how they work, why they can be a total game-changer for your health.

We talk about peptides that repair your gut (like BPC-157), calm inflammation (hello, KPV), and support your liver and hormone balance from the inside out.

He also shares his own story of burnout and healing, the real science behind oral vs. injectable peptides, and why your gut health might be the root of those hormone struggles that "hormones alone" can't fix.

If your digestion, energy, or skin just aren't what they used to be, this episode will help you understand how supporting the gut-liver connection with peptides might be the missing piece.

Kyal Van Der Leest is a qualified Nutritionist and Naturopath, and the brain behind LVLUP Health. He's created a line of science-backed supplements designed to support gut health, tissue repair, and overall vitality.

🎧 Episode 29 - Kyal Van Der Leest from LVLUP: Healing Inside Out with Peptides

Listen now!

What's Discussed:

• (00:01) Let's Talk Peptides: What They Are, What They Do, and Why Everyone's Talking About Them

• (13:19) How Oral Peptides Can Help Heal Your Gut (Without the Needle!)

• (19:28) Peptides That Calm Inflammation and Repair From the Inside Out

• (31:25) The Real Root Causes Behind Gut, Hormone, and Metabolic Issues

• (36:30) Loving Your Liver: How to Support Detox and Bile Flow Naturally

• (47:46) The Gut Equation: Why Enzymes and Peptides Work Better Together

• (52:51) From Naturopathy to Formulation: How Kyal Designs Products That Actually Work

• (59:34) How Peptides Are Shaping What's Next in Integrative Health

Thank You To Our Sponsor:

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Kyal Van Der Leest

Website: www.lvluphealth.comIG: @lvluphealthFacebook: @LVLUPHealthYoutube: @lvlup_health

What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm?

In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sadri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their groove, why so many women feel great on hormones… until they don't, and how physiologic (rhythmic) HRT can help your body find its natural flow again.

We also get real about what's missing in the mainstream menopause conversation: the missteps, the myths, and the massive gap between "your labs are normal" and "you actually feel good." If you've ever thought, "I tried hormones, but they didn't work for me", this one's going to connect the dots.

Emily Sadri is a Board-Certified Nurse Practitioner and Hormone + Women's Health Expert who helps women feel like themselves again through a compassionate approach, cutting-edge science and serious self-care. Founder of Aurelia Health, she's redefining midlife with a personalized, hormones-first approach to doing this whole chapter better.

What's Discussed:

• (00:01) Challenges + What's Missing in Perimenopause Care

• (06:54) Estradiol, Metabolism, and the Aging Connection

• (11:51) Understanding Your Cycle: The Hormone Roller Coaster

• (18:51) How Practitioners Decide When (and How) to Start HRT

• (29:26) Physiologic vs. Static HRT: What's the Real Difference?

• (34:30) The Menopause Transition and Redefining "Normal"

• (41:45) Personalized Approaches and Patient Perspectives

• (54:43) The Bigger Picture: Hormone Therapy, Longevity, and Hope

Thank You To Our Sponsor:

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Emily Sadri

Website: https://aureliahealth.com/ IG: @emilysadri_np

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync.

Most people think cortisol is only the stress hormone and melatonin is only for sleep, but they actually work together in a daily rhythm that depends on light and darkness. When that rhythm gets off track, your sleep suffers, your blood sugar fluctuates, and your energy dips.

I explain what that looks like in real life and how to bring it back into balance with simple, free habits. No supplements, no gadgets, just a better understanding of when your body expects light and when it expects rest.

Once you get that rhythm right, your sleep, metabolism, and hormones start working together again, exactly how they're meant to.

What's Discussed:

• (00:00) Why Your Sleep, Weight, and Energy Feel Off

• (01:10) How Light and Darkness Control More Than Just Your Sleep

• (02:50) Cortisol Is NOT The Villain You Think

• (05:31) What Melatonin Does Beyond Sleep

• (11:55) Evening Routines That Make or Break Your Hormones

• (17:59) How Small Daily Habits Can Reset Everything

Thank You To Our Sponsor:

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRCARRIE for 15% off your first order.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help?

In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr. Caitlin teaches her Specific Seven, a simple 3-minute routine to keep things flowing daily.

If you've been feeling puffy, sluggish, or hormonally out of balance, this conversation will help you connect the dots and start clearing the path. Dr. Caitlin Czezowski is a functional medicine practitioner and lymphatic health educator. Through her platform DocTalksDetox, she teaches women how to support their lymphatic system with hydration, movement, and easy daily routines like her "Specific Seven."

What's Discussed:

• 00:39 – The mistake most women are making

• 09:35 – How lymph congestion hijacks your hormones

• 18:46 – The brain's hidden drainage system

• 27:44 – The everyday habits that clog your lymph

• 36:10 – The 3-minute routine to get things flowing

• 49:17 – What happens when lymph finally starts to move

Thank You To Our Sponsor:

• Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn.

• LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRCARRIE for 15% off your first order.

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Dr. Caitlin Czezowski:

Instagram: @doc.talks.detox

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "regular" schedule isn't so regular anymore. It's not random, your hormones play a huge role in how your gut behaves.

In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopause, and your digestive system, from the bacteria in your mouth all the way down to your intestines. I'll cover how shifting estrogen and progesterone levels can loosen the valve that causes reflux, thin the gut's protective layer, and make your immune system a little jumpier than usual.

And of course, we'll talk about what to do about it: seeing your dentist, chewing your food (seriously), mixing up what you eat, and knowing when to test or try hormone therapy. Feeling good in your gut is absolutely possible again!

What's Discussed:

(00:00) When Your Hormones Hijack Your Gut (04:24) The Mouth–Gut Connection You've Never Heard Of (08:32) How Hormones Can Trigger "Leaky Gut" (13:04) The Simple Fix: Chew, Chill, and Change Your Food (19:55) Can Hormone Therapy Help Your Digestion? Thank You To Our Sponsors:

• Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn.
• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.
• LVLUP: Bloating, mood swings, and stubborn belly weight aren't always "just hormones." Your gut plays a huge role in how estrogen and cortisol work — and Ultimate GI Repair helps support both. Head to lvluphealth.com and use code DRCARRIE for 15% off.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love?

In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break down how estrogen loss impacts muscle, metabolism, and mood, why two days of lifting + daily movement make all the difference, and how stress, doom-scrolling, and skipped sleep routines quietly sabotage your energy and hormones.

We also dig into her favorite lab clues, fasting glucose, fasting insulin, and the triglyceride-to-HDL ratio, and why community and connection matter just as much as supplements or workouts.

Dr. Mariza Snyder is a women's health educator, podcast host of Energize with Dr. Mariza, and author of The Perimenopause Revolution, where she lays out research-backed, doable frameworks for midlife metabolism, stress resilience, and joyful living.

What's Discussed:

(00:00) Perimenopause in the Wild: why this transition feels different, and what no one told us (12:58) Muscle = Metabolism: how losing strength changes everything (and how to get it back) (26:08) Exercise Snacks: the 3-minute metabolism booster you'll actually want to do\ (29:00) Walk It Off, Literally: how post-meal movement keeps blood sugar and stress in check (34:51) Tired but Wired: how stress hijacks your hormones (and what to do about it) (47:56) The Loneliness Factor: why midlife can feel isolating and how to rebuild real connection (52:41) Reclaiming Your Power: the perimenopause revolution starts with you

Thank You To Our Sponsor:

Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones: Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

Dr. Mariza Snyder:

Website: https://drmariza.com/

Instagram: @drmariza

Book : The Perimenopausal Revolution

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical.

In this episode of Hello Hormones, I'm unpacking the side of progesterone nobody talks about: the women who hate it. I explain why these side effects happen and how long they might last. Most importantly, I walk you through 10 practical options to discuss with your practitioner, from adjusting your dose or delivery method, to compounding, to alternatives like IUDs or topical approaches.

If you've ever wondered, "Do I just have to put up with this?" The answer is no. You do have options, and this episode gives you the clarity to explore them with confidence.

What's Discussed:

(00:00) Hate your progesterone? Why it's not just you

(06:37) The first questions to ask before you give up

(08:04) Pills, vaginal, IUDs… which route makes the difference?

(16:26) Beyond Prometrium: unexpected alternatives women actually love

(26:06) The liver connection + what to check if nothing is working

Thank You To Our Sponsor:

Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What if perimenopause isn't the beginning of the end, but the beginning of you?

In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it's so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and hormones, and she's here to remind us that perimenopause can also be a time of clarity, curiosity, and confidence.

We dig into why social media makes midlife feel scarier than it is, how perfectionism and people-pleasing get challenged when hormones start to shift, and why your 40s might actually be the most liberating decade of your life. Jenn also shares simple, practical ways to support your body and nervous system so you feel aligned.

Perimenopause isn't just about symptoms. It's about becoming. And this episode will leave you feeling a whole lot more hopeful about what's ahead.

Jenn Pike is a functional nutritionist, women's health and hormone expert, and founder of Synced and The Simplicity Sessions podcast. She empowers women with science-based, practical tools to feel strong and confident through every stage of life.

What's Discussed:

(00:01) Jen Pike on Navigating Perimenopause Without Fear (07:22) Spotting the Signs: Symptoms You Shouldn't Ignore (19:19) Breaking Free: Ditching Perfectionism and the "Shoulds" (28:59) Stronger With Age: Redefining Grace + Power in Midlife (33:17) Intensity vs. Ease: Finding Your Sweet Spot as You Age (43:28) Self-Care That Sticks: Mindfulness in Real Life (47:17) Beyond Wellness Trends: Building a Life That Feels Good

Thank You To Our Sponsor:

• NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off.

• Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.

• Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

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Instagram: @jennpike

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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Thinking about hormone therapy? Or maybe you're already on it and feeling more confused than ever? You're not alone. The amount of misinformation out there is wild, and these are 7 myths I've heard just this week from patients, DMs, and comments.

In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women second-guessing themselves. From whether you have to wait 12 months without a period, to whether herbs like black cohosh are "the same thing" as estrogen, I set the record straight. I also dig into the myths around age (too young, too old), vaginal versus systemic estrogen, and why your dose doesn't always stay the same.

Whether you're in perimenopause or postmenopause, these myth-busting insights keep you informed, confident, and ready to have a real conversation with your practitioner.

What's Discussed:

00:02 – Why the 12-month waiting rule isn't always true

04:11 – Pregnancy in perimenopause and birth control realities

05:49 – Herbs versus hormones, what they can and can't do

08:22 – The truth about dosing, adjustments, and delivery methods

10:47 – Why vaginal estrogen is different from systemic estrogen

12:51 – How perimenopause can start before 50

16:22 – Why starting HRT at 62 isn't "too late"

Thank You To Our Sponsor:

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2. NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off.

✍️ FREE GUIDES:

• Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Dr. Carrie Jones:

Website: www.drcarriejones.com

Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones

TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones

==========

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.