In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause.

If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe.

Learn how gratitude isn't just a feel-good practice; it's a brain-changing tool that helps you feel more grounded, clear, and connected.

In this episode, you'll hear:

• Why midlife women are more vulnerable to stress and comparison (01:01)
• Claudia's personal reflection of chasing "enough" in her 30s (01:44)
• How gratitude physically rewires the brain (04:30)
• Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27)
• How HRT helped improve Claudia's mood & overall outlook on life (07:43)
• A simple 30-day gratitude practice you can start today (08:28)

To learn about hormone therapy, grab Claudia's brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you'll learn:

📌 What HRT is + how it works to improve symptoms

📌 The different types + how to choose for you

📌 Common mistakes (and how to avoid them)

Source: The effects of gratitude expression on neural activity

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

BOOK A CLARITY SESSION: Perimenopause Clarity Session

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!