Menopause isn't the end of your vibrant life—it's the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I'm sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.

Too often, women are told to simply "endure" menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That's why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.

If you've ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I'll walk you through practical ways to restore balance, how to tell whether it's menopause or stress that's dragging you down, and why community and education are essential for navigating this season of life.

Menopause doesn't have to feel like a decline—it can be your rebirth. Tune in to discover how to reclaim your energy, your joy, and your health.

And if you want to learn the exact steps to reclaim your energy, vitality, and joy, check out my Master Your Hormones Masterclass at dranna.com/hormones. Your best self is waiting. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.

Key Timestamps:

00:00 Welcome to The Girlfriend Doctor podcast

01:58 Is menopause just something women need to endure?

03:33 Menopause is a second spring

04:32 Suffering in menopause

07:02 Finding answers to menopause

08:20 Reversing symptoms of menopause

09:33 Question 1: How do I stop the night sweats?

10:30 Question 2: Why am I gaining weight?

11:58 Question 3: Why am I so fatigued?

15:56 Question 4: Am I tired because of menopause or because I'm stressed?

16:51 Question 5: Is this menopause or something else?

18:40 Why I created the Magic Menopause program

24:22 The Magic Menopause Certification Course

25:26 Suffering is not normal - reclaim your life

Memorable Quotes:

"Menopause is your second spring." - Dr. Anna Cabeca, DO, FACOG

"Suffering is optional during menopause." - Dr. Anna Cabeca, DO, FACOG

Links Mentioned:

Mastering Your Hormones Masterclass: dranna.com/hormones

Email our team: [email protected]

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com