You know that feeling when your body's tired but your heart's carrying the real weight? Yeah… that's not just stress. It's your body holding onto stories it never got to finish, the unprocessed stuff we call trauma. In this powerful and personal conversation, Dr. Shiroko Sokitch and I get into how emotional wounds can quietly shape your physical health, and how real healing starts when you finally listen to what your body's been trying to say.

Dr. Shiroko spent years in emergency medicine before following her intuition into acupuncture and Traditional Chinese Medicine, blending Western science with deep emotional and spiritual healing. She shares incredible stories of patients who've transformed their lives by healing the emotions behind their symptoms. You'll learn how simple practices like visualization, acupuncture, and genuine self-compassion can help you reconnect with your body in ways that feel surprisingly doable.

If you've ever wondered why your shoulders ache when life feels heavy, or why your energy crashes after emotional stress, this episode is going to hit home. It's full of heart, hope, and hands-on healing wisdom you can actually use — no fluff, just real talk about what it means to feel whole again.

P.S. Before you dive into holiday chaos, a quick love note from me: don't forget to take care of you. My Black Friday + Cyber Monday deals are live soon, and it's the best time to stock up on my favorites like Mighty Maca and Keto-Green essentials that keep your body steady (even when life isn't). Pop over to dranna.com/deals to get early VIP access, because you deserve to feel amazing through all the merry madness.

Key Timestamps:

[00:00:00] Introduction.

[00:02:22] Body holds on to trauma.

[00:03:14] Incorporation of Eastern medicine with Western medicine.

[00:06:13] The science behind acupuncture.

[00:10:12] Healing emotional & spiritual trauma through acupuncture.

[00:16:08] Surgery preparation and success.

[00:20:15] Love as a healing force.

[00:23:32] Body love and healing journey.

[00:29:22] The body as a teacher.

[00:31:34] Healing without prejudice.

Memorable Quotes:

"I always talk about love as the most powerful healing force." [00:20:17] – Dr. Shiroko Sokitch

"If you are willing to love and recognize your body as your friend, then you can start to learn what you need to learn from these experiences." [00:29:39] – Dr. Shiroko Sokitch

Links Mentioned:

Holiday Deals: http://dranna.com/deals

Healing When It Seems Impossible by Dr. Shiroko Sokitch: https://www.amazon.com/Healing-When-Seems-Impossible-Keys/dp/0692188274

Connect with Dr. Shiroko Sokitch:

Website: https://hearttoheartmedicalcenter.com/

Instagram: https://www.instagram.com/drshiroko/

Facebook: https://www.facebook.com/HearttoHeartMedicalCenter/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com